{"id":35380,"date":"2026-08-13T13:18:25","date_gmt":"2026-08-13T23:18:25","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=35380"},"modified":"2026-08-13T17:14:49","modified_gmt":"2026-08-14T03:14:49","slug":"the-art-of-belly-dance-rhythm-style-expression-with-andrea-de-gruchy-in-person-live-online","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2026\/08\/the-art-of-belly-dance-rhythm-style-expression-with-andrea-de-gruchy-in-person-live-online\/","title":{"rendered":"The Art of Belly Dance: Rhythm, Style &#038; Expression with Andrea de Gruchy. In-Person &#038; Live Online"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\" style=\"width: 90%; margin-left: auto; margin-right: auto;\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/08\/12c027b3-e3f3-4041-bea0-eff89dad31d9-683x1024.jpeg\" alt=\"\" class=\"wp-image-35355\" style=\"width: 100%; height: auto; border-radius: 21px;\" srcset=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/08\/12c027b3-e3f3-4041-bea0-eff89dad31d9-683x1024.jpeg 683w, https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/08\/12c027b3-e3f3-4041-bea0-eff89dad31d9-480x720.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 683px, 100vw\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d95e727c4bbc548cf360074b25d6b18e wp-block-paragraph\"><strong>In-Person &amp; Live Online<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-451fe6e332f731cf4f194b57bac483e8 wp-block-paragraph\">Starting September 2, 2026<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5c3fec075d1e3938b8736895a4dd7812 wp-block-paragraph\">Thursdays, 6:45 &#8211; 7:45 PM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step into the rich and expressive world of belly dance through movement, music, rhythm, and style.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Belly dance is filled with many different expressions\u2014from soft, fluid and graceful to earthy, playful, powerful, dramatic, and precise. In this all-levels class, we will explore a variety of belly dance styles and the unique techniques, feelings, rhythms, musicality, and movements that help bring each one to life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a dancer who loves exploring and blending different styles, Andrea brings this curiosity and versatility into the classroom. Together, we may explore elements of Raqs Sharqi, Baladi, Saidi, Shaabi, folkloric-inspired movement, drum solo technique, modern and fusion influences, and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will listen to and become familiar with different rhythms and instruments, learning how the music can guide our movement choices and change the feeling and expression of our dance. Technique may include isolations, fluid movements, sharp accents, shimmies, traveling steps, footwork, arm patterns, level changes, transitions, and combinations inspired by the style we are exploring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Movements will be offered at different levels so that beginners, intermediate, and experienced dancers can all participate, choosing the variations that feel appropriate for their bodies and experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come expand your movement vocabulary, deepen your connection to the music, and discover the many colors, textures, rhythms, and expressions within the art of belly dance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore the music. Learn the technique. Feel the rhythm. Discover your expression.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:300\">Class Schedule<\/h1>\n\n\n\n<div id=\"ribbon-schedule\"><\/div>\n<script\n  async\n  type=\"module\"\n  host_id=\"35838\"\n  teacher_ids=\"[102558]\"\n  location_ids=\"[]\"\n  tag_ids=\"[54586]\"\n  default_filter=\"show-all\"\n  locale=\"en\"\n  src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\n><\/script>\n<style>\n:root {\n  --momenceColorBackground: #FBFBFB;\n  --momenceColorPrimary: 221, 119, 0;\n  --momenceColorBlack: 3, 1, 13;\n}\n<\/style>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\" style=\"width: 80%; margin-left: auto; margin-right: auto;\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/Andrea-BeliRaq-1024x1024.jpg\" alt=\"\" class=\"wp-image-33567\" style=\"width: 100%; height: auto; border-radius: 21px;\" srcset=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/Andrea-BeliRaq-980x980.jpg 980w, https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/Andrea-BeliRaq-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Andrea de Gruchy ACAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Andrea de Gruchy is one of those amazing people who has founded her own exercise technique! She launched BeliRaq Dance Fitness in 2011 to combine her two passions: working out and dancing \u2013 and to share this passion with others. Andrea loves to see her students\u2019 faces light up as they feel the rhythms and experience themselves energetically come alive to the movements of BeliRaq. She created BeliRaq for her movers\u2019 ongoing wellness journey. Specializing in Egyptian cabaret and belly dance, with a background jazz, latin dance, ballroom, hip hop, African, lyrical, modern, and musical dance performance, Andrea\u2019s wide dance experience inspires the dynamic movements that fill her classes. Andrea has been a fitness instructor in 2011 and a personal trainer in 2019. Her enthusiasm and joy fill the room. Her classes are open to all experience levels, and made to inspire, uplift, and get people moving towards increased physical fitness with a smile!<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In-Person &amp; Live Online Starting September 2, 2026 Thursdays, 6:45 &#8211; 7:45 PM Step into the rich and expressive world of belly dance through movement, music, rhythm, and style. Belly [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image size-full\">\n  <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-30-at-1.56.15-PM.png\"\n       alt=\"\"\n       class=\"wp-image-34946\"\n       style=\"width:90%; border-radius:21px; display:block; margin:0 auto;\" \/>\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">In-Person &amp; Live Online <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">(6-week limited class)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">August 7 - September 11 2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">Fridays, 4:00 - 5:15 PM<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Move with your breath in this dynamic yoga practice that links postures into a continuous, flowing sequence. Build strength, flexibility, balance, and body awareness while cultivating a calm, focused mind. Variations are offered to support practitioners of all levels.<br><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1,\"style\":{\"typography\":{\"textAlign\":\"center\",\"fontStyle\":\"normal\",\"fontWeight\":\"300\"}}} -->\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:300\">Class Schedule<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n\n<div id=\"ribbon-schedule\"><\/div>\n<script\n  async\n  type=\"module\"\n  host_id=\"35838\"\n  teacher_ids=\"[85172]\"\n  location_ids=\"[]\"\n  tag_ids=\"[54554]\"\n  default_filter=\"show-all\"\n  locale=\"en\"\n  src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\n><\/script>\n<style>\n:root {\n  --momenceColorBackground: #FBFBFB;\n  --momenceColorPrimary: 232, 141, 21;\n  --momenceColorBlack: 3, 1, 13;\n}\n<\/style>\n\n<!-- \/wp:html -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image size-large\">\n  <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/01\/DSC_4250-684x1024.jpeg\"\n       alt=\"\"\n       class=\"wp-image-30894\"\n       style=\"width:90%; border-radius:21px; display:block; margin:0 auto;\" \/>\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"300\"}}} -->\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Thuan Nguyen<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"\"} -->\n<p>Thuan shares his passion about all things wellness with you.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>He actively practices and advocates for mind-body training. Moving with Thuan will inspire you to embrace challenges with a strong and focused mind.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After ten years of practicing yoga as a student, he has now assumed a teacher role since completion of his 200 hour Yoga Teacher Training (YTT) from YogaRenew this year. Accompanying others in their wellness journeys is a source of joy and connection for Thuan. He loves helping others grow in strength, confidence, and ability, while never forgetting to have fun.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thuan has always loved movement. He grew up skateboarding, playing soccer and basketball, later discovered tennis and yoga, and now surfs every chance he can get.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"\"} -->\n<p>As an experienced program director, Thuan has served several nonprofits, centering various aspects of community wellness, including environmental stewardship, housing, social-emotional health, and bike accessibility and culture. In addition to working at Still &amp; Moving Center, Thuan also currently works part-time with a nonprofit that merges sports and mental health and a small affordable housing-focused company based in the Northeast.&nbsp;<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,132,136,97,248,250,249],"tags":[],"class_list":["post-35380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-dance-current-classes","category-fitness","category-yoga","category-beginner-yoga","category-fitness-yoga","category-functional-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Art of Belly Dance: Rhythm, Style &amp; Expression with Andrea de Gruchy. 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