{"id":35667,"date":"2026-09-17T08:01:00","date_gmt":"2026-09-17T18:01:00","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=35667"},"modified":"2026-09-17T08:47:12","modified_gmt":"2026-09-17T18:47:12","slug":"healthy-life-tip-notice-what-attracts-and-what-repels","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/","title":{"rendered":"Healthy Life Tip: Notice What Attracts and What Repels"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” custom_padding=”||2px|||”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

By Sharonne Samiere<\/span><\/p>\n

When I was a kid, I had a little set of magnets that I loved and carried with me everywhere. A couple of months ago, that memory randomly came back to me, and I started thinking about how much I wanted a set of magnets again.
Then one evening, while working at the front desk at Still & Moving Center, I came across a set that belonged to Dustin. I asked him if I could have them, and he said yes. It felt like such a small thing, but also like a funny little reminder of how sometimes the things we think about somehow find their way back to us.<\/p>\n

Magnets attract, but they also repel. And I think there\u2019s a little life lesson in that.<\/p>\n

This month, try noticing what you\u2019re naturally drawn toward and what you keep trying to force. Pay attention to the people, places, practices, and experiences that bring you energy, joy, and connection. At the same time, notice where you\u2019re pushing too hard for something that continually seems to push back.<\/p>\n

Instead of forcing it, practice trusting a little more. Lead with kindness, put good intentions and actions into the world, and trust in karma and the natural flow of life. Like magnets, perhaps we don\u2019t need to chase everything. Sometimes we can simply pay attention to what draws us in, what pushes us in a different direction, and trust that both have something to teach us.<\/p>\n

<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”8px|||||”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-17-at-8.42.09-AM-841×1024.png” _builder_version=”4.27.4″ _module_preset=”default” title_text=”sharonne” hover_enabled=”0″ sticky_enabled=”0″ align=”center”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

By Sharonne Samiere When I was a kid, I had a little set of magnets that I loved and carried with me everywhere. A couple of months ago, that memory […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"\n

By Sharonne Samiere<\/p>\n\n\n\n

When was the last time you heard... absolutely nothing?<\/p>\n\n\n\n

We live in a world that's constantly making noise. Music in the car. Podcasts on a walk. Notifications on our phones. Conversations, traffic, television. Our ears are always working, even when we barely notice.<\/p>\n\n\n\n

But just like our minds need moments of stillness, our ears do too.<\/p>\n\n\n\n

A few minutes of quiet each day can be surprisingly restorative. Sit outside and listen to the breeze instead of your playlist. Drive without turning on the radio. Pause before reaching for your headphones. You might discover sounds you've been missing all along, or simply enjoy the rare gift of silence.<\/p>\n\n\n\n

When listening to headphones, keep the volume at a level where outside sound is still audible to protect your hearing.<\/p>\n\n\n\n

One more  reminder: your ears are wonderfully designed to care for themselves. Cotton swabs often do more harm than good by pushing earwax deeper into the ear canal. Sometimes the healthiest thing we can do is simply let our bodies do what they were designed to do.<\/p>\n\n\n\n

The world is full of beautiful sounds. Taking care of your hearing today helps ensure you'll keep enjoying them for years to come.<\/p>\n\n\n\n

\"\"<\/figure>\n","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[117,125,180],"tags":[],"class_list":["post-35667","post","type-post","status-publish","format-standard","hentry","category-healthy-life-tip","category-letter-from-the-director","category-related-meditation-culture-articles"],"acf":[],"yoast_head":"\nHealthy Life Tip: Notice What Attracts and What Repels Healthy Life Tip: Notice What Attracts and What Repels - Still & Moving Center<\/title>\n<meta name=\"description\" content=\"Rediscover the joy of play and its power to bring you back to life. Learn why play is essential for your well-being, creativity, and happiness. Try simple, spontaneous activities to shake off stress and reignite your inner child. Healthy Life Tip: Notice What Attracts and What Repels\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Life Tip: Notice What Attracts and What Repels Healthy Life Tip: Notice What Attracts and What Repels - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Rediscover the joy of play and its power to bring you back to life. Learn why play is essential for your well-being, creativity, and happiness. Try simple, spontaneous activities to shake off stress and reignite your inner child. Healthy Life Tip: Notice What Attracts and What Repels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-17T18:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T18:47:12+00:00\" \/>\n<meta name=\"author\" content=\"Still & Moving\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Still & Moving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/\"},\"author\":{\"name\":\"Still & Moving\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\"},\"headline\":\"Healthy Life Tip: Notice What Attracts and What Repels\",\"datePublished\":\"2026-09-17T18:01:00+00:00\",\"dateModified\":\"2026-09-17T18:47:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/\"},\"wordCount\":448,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"articleSection\":[\"Healthy Life Tip\",\"Letter from the director\",\"Related Meditation & Culture Articles\"],\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/\",\"name\":\"Healthy Life Tip: Notice What Attracts and What Repels Healthy Life Tip: Notice What Attracts and What Repels - Still & Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"datePublished\":\"2026-09-17T18:01:00+00:00\",\"dateModified\":\"2026-09-17T18:47:12+00:00\",\"description\":\"Rediscover the joy of play and its power to bring you back to life. Learn why play is essential for your well-being, creativity, and happiness. Try simple, spontaneous activities to shake off stress and reignite your inner child. Healthy Life Tip: Notice What Attracts and What Repels\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2026\\\/09\\\/healthy-life-tip-notice-what-attracts-and-what-repels\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Life Tip: Notice What Attracts and What Repels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still & Moving Center\",\"description\":\"Hawaii's Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\",\"name\":\"Still & Moving\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"caption\":\"Still & Moving\"},\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/author\\\/stillandmoving\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Life Tip: Notice What Attracts and What Repels Healthy Life Tip: Notice What Attracts and What Repels - Still & Moving Center","description":"Rediscover the joy of play and its power to bring you back to life. Learn why play is essential for your well-being, creativity, and happiness. Try simple, spontaneous activities to shake off stress and reignite your inner child. Healthy Life Tip: Notice What Attracts and What Repels","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Life Tip: Notice What Attracts and What Repels Healthy Life Tip: Notice What Attracts and What Repels - Still & Moving Center","og_description":"Rediscover the joy of play and its power to bring you back to life. Learn why play is essential for your well-being, creativity, and happiness. Try simple, spontaneous activities to shake off stress and reignite your inner child. Healthy Life Tip: Notice What Attracts and What Repels","og_url":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/","og_site_name":"Still & Moving Center","article_published_time":"2026-09-17T18:01:00+00:00","article_modified_time":"2026-09-17T18:47:12+00:00","author":"Still & Moving","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Still & Moving","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/#article","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/"},"author":{"name":"Still & Moving","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8"},"headline":"Healthy Life Tip: Notice What Attracts and What Repels","datePublished":"2026-09-17T18:01:00+00:00","dateModified":"2026-09-17T18:47:12+00:00","mainEntityOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/"},"wordCount":448,"commentCount":0,"publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"articleSection":["Healthy Life Tip","Letter from the director","Related Meditation & Culture Articles"],"inLanguage":"Japanese","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/","url":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/","name":"Healthy Life Tip: Notice What Attracts and What Repels Healthy Life Tip: Notice What Attracts and What Repels - Still & Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"datePublished":"2026-09-17T18:01:00+00:00","dateModified":"2026-09-17T18:47:12+00:00","description":"Rediscover the joy of play and its power to bring you back to life. Learn why play is essential for your well-being, creativity, and happiness. Try simple, spontaneous activities to shake off stress and reignite your inner child. Healthy Life Tip: Notice What Attracts and What Repels","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/2026\/09\/healthy-life-tip-notice-what-attracts-and-what-repels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Healthy Life Tip: Notice What Attracts and What Repels"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still & Moving Center","description":"Hawaii's Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8","name":"Still & Moving","image":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","caption":"Still & Moving"},"url":"https:\/\/stillandmovingcenter.com\/ja\/author\/stillandmoving\/"}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/35667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=35667"}],"version-history":[{"count":5,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/35667\/revisions"}],"predecessor-version":[{"id":35721,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/35667\/revisions\/35721"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=35667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/categories?post=35667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=35667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}