{"id":35888,"date":"2026-09-30T13:35:20","date_gmt":"2026-09-30T23:35:20","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=35888"},"modified":"2026-10-01T16:18:43","modified_gmt":"2026-10-02T02:18:43","slug":"mat-pilates-with-melanie-dagenais-6-week-limited-class-in-person-live-online","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2026\/09\/mat-pilates-with-melanie-dagenais-6-week-limited-class-in-person-live-online\/","title":{"rendered":"Mat Pilates with Melanie Dagenais (6-week limited class). In-Person &#038; Live Online"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/09\/46427bae-7c45-49fa-8ba7-ee8eee48fbab-1024x768.png\" alt=\"\" class=\"wp-image-35961\" srcset=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/09\/46427bae-7c45-49fa-8ba7-ee8eee48fbab-980x735.png 980w, https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/09\/46427bae-7c45-49fa-8ba7-ee8eee48fbab-480x360.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>In-Person &amp; Live Online<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>(6-week limited class)<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><em><strong>October 10, 17, 24, 31 \u2013 November 7, 14, 2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong>Saturdays, 8:00 &#8211; 9:00 AM<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Build strength, improve your posture, and move with greater confidence in this 60-minute Mat Pilates class designed for beginner to intermediate students. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll move through slow, controlled exercises that support healthy spinal alignment, strengthen your core, and improve your balance, coordination, and stability. With an emphasis on mindful breathing and intentional movement, you\u2019ll develop greater awareness of your body while creating stronger support around your spine and joints. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re building a strong foundation, returning to movement after time away, or looking to progress your Pilates practice, you can adapt each exercise to meet your individual needs and move at a pace that feels right for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:300\">Class Schedule<\/h1>\n\n\n\n<div id=\"ribbon-schedule\"><\/div>\n<script\n  async\n  type=\"module\"\n  host_id=\"35838\"\n  teacher_ids=\"[449322]\"\n  location_ids=\"[]\"\n  tag_ids=\"[54575]\"\n  default_filter=\"show-all\"\n  locale=\"en\"\n  src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\n><\/script>\n<style>\n:root {\n  --momenceColorBackground: #FBFBFB;\n  --momenceColorPrimary: 221, 119, 0;\n  --momenceColorBlack: 3, 1, 13;\n}\n<\/style>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\" style=\"text-align: center;\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"1024\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-28-at-2.19.56-PM-950x1024.png\"\n       alt=\"\"\n       class=\"wp-image-34872\"\n       style=\"border-radius: 21px; width: 90%; height: auto; display: block; margin: 0 auto;\">\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Melanie Dagenais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Melanie\u2019s yoga journey began in 1999 after a snowboarding injury led her to Ashtanga Yoga. What began as a path of physical healing became a lifelong spiritual practice. Through years of dedicated study and travel, Melanie has continued to explore the depth of yoga while staying connected to its original essence of breath, awareness, and stillness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melanie has also been a certified Stott Pilates instructor since 2003, bringing more than two decades of experience in mindful movement, alignment, strength, and body awareness to her teaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside teaching yoga and Pilates, she is a macrobiotic chef and shares practices that support balance and mindful living. Melanie also guides students in exploring their voice through small instruments and harmonium classes, using sound as another pathway to presence, connection, and inner expression.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In-Person &amp; Live Online (6-week limited class) October 10, 17, 24, 31 \u2013 November 7, 14, 2026 Saturdays, 8:00 &#8211; 9:00 AM Build strength, improve your posture, and move with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image size-full\">\n  <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-30-at-1.56.15-PM.png\"\n       alt=\"\"\n       class=\"wp-image-34946\"\n       style=\"width:90%; border-radius:21px; display:block; margin:0 auto;\" \/>\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">In-Person &amp; Live Online <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">(6-week limited class)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">August 7 - September 11 2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">Fridays, 4:00 - 5:15 PM<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Move with your breath in this dynamic yoga practice that links postures into a continuous, flowing sequence. Build strength, flexibility, balance, and body awareness while cultivating a calm, focused mind. Variations are offered to support practitioners of all levels.<br><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1,\"style\":{\"typography\":{\"textAlign\":\"center\",\"fontStyle\":\"normal\",\"fontWeight\":\"300\"}}} -->\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:300\">Class Schedule<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n\n<div id=\"ribbon-schedule\"><\/div>\n<script\n  async\n  type=\"module\"\n  host_id=\"35838\"\n  teacher_ids=\"[85172]\"\n  location_ids=\"[]\"\n  tag_ids=\"[54554]\"\n  default_filter=\"show-all\"\n  locale=\"en\"\n  src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\n><\/script>\n<style>\n:root {\n  --momenceColorBackground: #FBFBFB;\n  --momenceColorPrimary: 232, 141, 21;\n  --momenceColorBlack: 3, 1, 13;\n}\n<\/style>\n\n<!-- \/wp:html -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image size-large\">\n  <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/01\/DSC_4250-684x1024.jpeg\"\n       alt=\"\"\n       class=\"wp-image-30894\"\n       style=\"width:90%; border-radius:21px; display:block; margin:0 auto;\" \/>\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"300\"}}} -->\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Thuan Nguyen<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"\"} -->\n<p>Thuan shares his passion about all things wellness with you.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>He actively practices and advocates for mind-body training. Moving with Thuan will inspire you to embrace challenges with a strong and focused mind.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After ten years of practicing yoga as a student, he has now assumed a teacher role since completion of his 200 hour Yoga Teacher Training (YTT) from YogaRenew this year. Accompanying others in their wellness journeys is a source of joy and connection for Thuan. He loves helping others grow in strength, confidence, and ability, while never forgetting to have fun.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thuan has always loved movement. He grew up skateboarding, playing soccer and basketball, later discovered tennis and yoga, and now surfs every chance he can get.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"\"} -->\n<p>As an experienced program director, Thuan has served several nonprofits, centering various aspects of community wellness, including environmental stewardship, housing, social-emotional health, and bike accessibility and culture. In addition to working at Still &amp; Moving Center, Thuan also currently works part-time with a nonprofit that merges sports and mental health and a small affordable housing-focused company based in the Northeast.&nbsp;<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,128,136,104,94,241,97,248,250,249],"tags":[],"class_list":["post-35888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-current-classes","category-fitness","category-mindful-fitness","category-mindful-movement","category-women-current-classes","category-yoga","category-beginner-yoga","category-fitness-yoga","category-functional-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat Pilates with Melanie Dagenais (6-week limited class). 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