[et_pb_section fb_built=”1″ admin_label=”Popup – #undefined” _builder_version=”4.7.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.7.0″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/banner_life_center2-1.jpg” title_text=”21″ align=”center” _builder_version=”4.7.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”18px||36px|||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”0px||36px||false|false” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.7.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.0″ _module_preset=”default”][et_pb_text _builder_version=”4.7.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” header_3_text_align=”left” custom_margin=”|||0px|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n
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From the time they were old enough to sit up in a highchair near the counter and hold a spoon, my kids always cooked with me. Cooking was really one of the most important activities that the children and I shared together.<\/p>\n
\u00a0I\u00a0must have learned that from my mom, since my little brother Dan says his first toys were the pots, pans and cooking utensils in the bottom drawers that he used to play with while our mom was in the kitchen cooking meals.\u00a0<\/span><\/p>\n Our elder son, Shankar, reminisces, “I remember standing on chairs when I was really little, stirring big pots of noodles. When I got a bit older, I used to be the one to cook the fried food because you would say, ‘You’re good with the heat and you take the veggie burgers off in time.’ \u00a0You always used to have me cook the garlic bread, ’cause you said you always seem to burn it, just like Nana does. \u00a0I learned to make coffee from Dad and eggs and toast from you.”Shankar got so confident with his cooking skills that while he was in kindergarten, he used to surprise Cliff and me with breakfast in bed. \u00a0Shankar has always believed that if a little is good, a lot is better! Once, when he made us eggs, he oiled the pan well – I mean\u00a0really\u00a0well! Here he comes into our bedroom carrying a plate of fried eggs, swimming in oil: \u00a0“I made you some….” WHOOPS!!! “…….uh, eggs.” And there we were with sunnyside-ups in our laps. Truly breakfast IN bed.<\/p>\n Shankar continued cooking with me, when all of a sudden one day, he got a notion that maybe this cooking stuff wasn’t manly. \u00a0“Mom, cooking is for girls, isn’t it?” \u00a0“Oh no!” I was able to explain truthfully. I told Shankar about his dad visiting Alfredo’s restaurant in Italy, where the male chef invented the dish that still bears his name today. \u00a0I told Shankar about the eggplant parmesan and sprouted whole wheat bread that his dad used to make in college, reminding Shankar of his Grandpa Ray’s great Chinese cooking and his Grandpa Bob’s delicious baked goods. Satisfied that he wasn’t being a sissy, Shankar happily continued to cook with me.<\/p>\n I certainly remember preparing meals with my mom. We were both such high-energy people, I don’t ever recall us just sitting around talking. When we were cooking, though, we got to spend time together chit-chatting while our hands kept busy. We’d invite guests over almost every weekend and try new recipes from Sunset magazine. I was a young teen by that time, with more than a decade of cooking experience, and Mom would always lament about my maverick approach, “Can’t you just follow the recipe the way it’s written the first time you make it?” But since she’d taught me the cooking basics, I felt perfectly comfortable substituting peaches for apples or coriander for cinnamon.<\/p>\n One of my favorite things to make with Mom was blackberry pies. We’d all ramble through the hills of Oakland, California in the summer looking for good berry patches, getting our arms and fingers scratched and pricked by the thorns, then put together one of her famous pies. The eating was well worth the pain that went into making those pies. To this day, Mom still picks and freezes a zip-lock bag of local blackberries in the summer to make my brother Todd his favorite birthday treat in March. To Todd, it just wouldn’t feel like a family birthday celebration without Mom’s berry pie. (Yes! I’ve included her recipe below!)<\/p>\n Like many firefighters, our older son Shankar now cooks for the whole fire crew. “At the firehouse we usually team up on making meals. We do most things as a team, and cooking is one of them. We’re always helping each other out. It makes it go a little quicker and it’s more fun.”<\/p>\n Shankar tells me, “I remember barbecuing peppers and onions and zucchini on the grill at home for our veggie tacos. Now, cooking at the firehouse, most of my best recipes have blackened veggies off the barbeque, such as my pork chile verde and my chicken fajitas. \u00a0You always used that expression, ‘Stay out of the kitchen if you can’t take the heat.’ \u00a0Now that I’m a firefighter, I guess you really could say I’m pretty good at taking the heat…!” View the video at the bottom to see what’s cooking in the firehouse!<\/p>\n My kids still vividly remember making peanut butter and jelly sandwiches and taking them down to the big fig tree in Santa Barbara to offer to the homeless folks there. Now when I watch kumu Malia cooking in the Still & Moving kitchen with her three keiki\u00a0on Tuesday\u00a0afternoons to distribute to the homeless with Street Angels at Ala Moana park, it reminds me of how important cooking together can be to creating a strong sense of family and community.<\/p>\n Moving in Stillness and resting in Joy with you,<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/renee.png” title_text=”renee” _builder_version=”4.7.0″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.7.0″ _module_preset=”default”]<\/p>\n Ren\u00e9e Tillotson<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.7.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.0″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/56.jpg” title_text=”56″ align=”center” _builder_version=”4.7.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.7.0″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”0px||||false|false” custom_padding=”84px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”60px||0px||false|false” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.6.1″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=””][et_pb_column type=”2_5″ _builder_version=”4.6.1″][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/letter_renee.jpg” title_text=”21″ align=”center” disabled_on=”on|on|off” _builder_version=”4.7.0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.7.0″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||1px||false|false”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.7.0″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”||1px||false|false”]<\/p>\n Ren\u00e9e Tillotson, Director, founded Still & Moving Center to share mindful movement arts from around the globe. Her inspiration comes from the Joy and moving meditation she experiences in the practice of Nia, and from the lifelong learning she\u2019s gained at the Institute of World Culture in Santa Barbara, California. Engaged in a life-long spiritual quest, Ren\u00e9e assembles the Still & Moving Center Almanac each year, filled with inspirational quotes by everyone from the Dalai Lama to Dolly Parton. Still & Moving Center aspires to serve the community, support the Earth and its creatures, and always be filled with laughter and friendship!<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/letter_renee.jpg” title_text=”21″ align=”center” disabled_on=”off|off|on” _builder_version=”4.7.0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Letter from the Director by Ren\u00e9e TillotsonFrom the time they were old enough to sit up in a highchair near the counter and hold a spoon, my kids always cooked […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[125,142],"tags":[],"class_list":["post-4410","post","type-post","status-publish","format-standard","hentry","category-letter-from-the-director","category-life-at-the-center-letter-from-the-director"],"acf":[],"yoast_head":"\nRen\u00e9e Tillotson<\/h3>\n
Get the Still & Moving App<\/h2>\n