{"id":7411,"date":"2020-05-28T06:44:40","date_gmt":"2020-05-28T16:44:40","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=7411"},"modified":"2025-12-16T12:05:13","modified_gmt":"2025-12-16T22:05:13","slug":"slow-flow-into-yin-yoga-live-online-interactive-with-david-sanders","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2020\/05\/slow-flow-into-yin-yoga-live-online-interactive-with-david-sanders\/","title":{"rendered":"Slow Flow into Yin Yoga with Robin Shepard.  In-person &#038; Live Online"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;-1px||||false|false&#8221; custom_margin_tablet=&#8221;-6px||||false|false&#8221; custom_margin_phone=&#8221;0vw||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;10px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1450px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/10\/Robin-slow-flow-1.jpg&#8221; title_text=&#8221;Robin slow flow&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;73%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;30px|||1em|false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||0px|-1em|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px||false|false&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; custom_margin=&#8221;||6px|-2.6em|false|false&#8221; custom_margin_tablet=&#8221;|||0em|false|false&#8221; custom_margin_phone=&#8221;0px||10px|0em|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||||false|false&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: x-large;\"><span style=\"color: #078198;\">I<\/span><\/span><span style=\"font-size: x-large;\"><span style=\"color: #078198;\">n-person &amp; Live Online<\/span><\/span><span style=\"font-size: x-large;\"><span style=\"color: #078198;\"><br \/><\/span><\/span><br \/>Sundays 10:30 -11:45 am HST<\/p>\n<p class=\"bb4 mainTextBig\"><b><\/b><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|1em||-3em|false|false&#8221; custom_margin_tablet=&#8221;|||0em|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #0a0a0a;\">Move through the energy \u2013 prana \u2013 of inhaling and exhaling, smoothly flowing between postures. Yin Yoga then becomes the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing \u201cstretching\u201d poses that open and energize the \u201cmeridians,\u201d or energy pathways of the body, restoring youthful joint mobility as you quietly activate your life force.<\/span><\/p>\n<p><span style=\"color: #0a0a0a;\">This class is open to all levels. Join us to nourish your spirit, rejuvenate your body, and enliven your mind!<\/span><\/p>\n<p><span style=\"color: #0a0a0a;\"><strong>Optional:<\/strong> You can come to class with a yoga mat and any cushions, towels or blankets that you may want to use as props during your practice.<\/span><\/p>\n<p><span style=\"color: #0a0a0a;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Class Schedule&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;santana|600|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#9A5206&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; 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Yin Yoga then becomes the soothing tonic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,128,123,94,97,131,251],"tags":[],"class_list":["post-7411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-current-classes","category-japanese","category-mindful-movement","category-yoga","category-yoga-current-classes","category-restorative-yoga-nidra-yin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Flow into Yin Yoga with Robin Shepard. 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