{"id":7507,"date":"2018-04-28T07:41:49","date_gmt":"2018-04-28T17:41:49","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=7507"},"modified":"2023-12-02T06:23:14","modified_gmt":"2023-12-02T16:23:14","slug":"yoga-basics-with-lee-ann-kong","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2018\/04\/yoga-basics-with-lee-ann-kong\/","title":{"rendered":"Yoga Basics. Live Online with Lee-Ann Kong"},"content":{"rendered":"

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Thursdays 4:30 \u2013 5:30 pm HST
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Here\u2019s a yoga class designed to be accessible, effective, and fun for every student. We focus on breath and alignment in basic poses, tailoring the class to the individual student\u2019s physical needs, experience, and fitness level. By explaining poses step by step from the ground up, Lee-Ann brings attention to body awareness, moving in and out of poses safely and comfortably, and connecting it all in a simple but dynamic sequence.<\/span><\/p>\n

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Lee-Ann Kong<\/h3>\n

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Lee-Ann\u2019s approach is fun and energetic. She encourages you to keep going even when you want to quit. Hey, you want to earn those fried foods credits for after class, right?!? When she coaches you to do your best, that doesn\u2019t mean to do someone else\u2019s best. We\u2019re all here to get better, she reasons, so just push yourself to do a tiny bit better than you did before\u2026and laugh your way through it! She reminds you to tune into your personal safety. You don\u2019t need to do the full fancy pose \u2013 she gives you options to stay within your range of comfort.<\/p>\n

Lee-Ann likes bringing to class crystals, candles, and essential oils for aromatherapy. She studies under a feng shui master learning how universal energy flow affects us on the personal level, and she bring that understanding to her practice and teaching of yoga.<\/p>\n

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Get the Still & Moving App<\/h2>\n

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Thursdays 4:30 \u2013 5:30 pm HST Here\u2019s a yoga class designed to be accessible, effective, and fun for every student. We focus on breath and alignment in basic poses, tailoring […]<\/p>\n","protected":false},"author":3,"featured_media":7517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[183],"tags":[],"class_list":["post-7507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past-yoga-classes"],"acf":[],"yoast_head":"\nYoga Basics. 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