{"id":7535,"date":"2017-06-16T07:50:12","date_gmt":"2017-06-16T17:50:12","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=7535"},"modified":"2023-05-10T10:19:00","modified_gmt":"2023-05-10T20:19:00","slug":"foam-rolling-massage-with-murat-demirtas","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/","title":{"rendered":"Foam Roller Massage. In Person & Online with Murat Demirtas"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.7.0″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/murat-roller-e1592515025394-1024×738-1.jpeg” title_text=”murat-roller-e1592515025394-1024×738″ align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.7.6″ _module_preset=”default” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n

Saturdays 9:45-10:45am HST
<\/strong>
*LAST CLASS Apr 24, 2021*<\/span><\/strong> <\/strong><\/p>\n

<\/strong><\/p>\n

<\/b><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000333″ url_new_window=”on” button_text=”Sign Up Now for Online Class” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right”][\/et_pb_button][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-7&sTG=65&sView=week&sLoc=0&sTrn=100000333″ url_new_window=”on” button_text=”Sign Up Now for In Person” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right”][\/et_pb_button][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” custom_margin=”|1em||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone”]<\/p>\n

Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed as to where and how to roll, as well as where and how NOT to roll. Learn how to breathe through the tight spots and trigger points. Murat teaches you how to find and release tight places with the foam roller, giving you suggestions for body-positioning to help you find those points. During breaks in the rolling and conditioning, he leads you through movements to heal the lower back. When you leave class, you find yourself greatly relieved of pain.<\/p>\n

Murat can give personalized tips to Online students who opt to turn on their video cameras.<\/p>\n

Counter-indications: People with recent shoulder\/neck\/back injuries or surgeries should wait until they have recovered before taking the class. Once you are on the road to recovery, Murat will customize the class to meet your needs.<\/p>\n

 <\/p>\n

In person students- please, bring your own yoga mats and props as needed. Mat and rollers available for rent. You will be temperature checked and expected to maintain masks, social distancing and hand sanitizing at all times. If you have travelled outside of Hawaii within the last 14 days and\/or have symptoms of COVID 19, please refrain from attending.<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.7.3″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”100px||0px|||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.6.1″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=””][et_pb_column type=”2_5″ _builder_version=”4.6.1″][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/Murat-belly-dance-31-300×300-1.jpg” title_text=”Murat-belly-dance-31-300×300″ disabled_on=”on|on|off” _builder_version=”4.7.6″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||||false|false”]<\/p>\n

Murat Demirtas<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” ul_line_height=”1.3em” header_3_font_size=”32px” custom_margin=”||||false|false” custom_margin_tablet=”|10px||10px|false|false” custom_margin_phone=”|10px||10px|false|false” custom_margin_last_edited=”on|tablet”]<\/p>\n

Murat brings a \u201cjoie-de-vivre\u201d and a remarkable sense of body awareness to his students. Based on his belief that every individual is a healer, Murat\u2019s mission is to create an environment that guides people to evolve into their full potential.
His Turkish belly dance classes fuse dance and aerobics to enhance awareness of the individual dancer\u2019s inner power. Murat is a well rounded teacher + artist + athlete, with a special aura, joyful vibration and spirit conveying his love of movement. His performance troupe here in Honolulu goes by the name: Turkish Wings.
His Pilates and foam-rolling classes extend to the entire class many of the the personal training techniques that he shares with individual clients.
Murat hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour. He has trained at the well known Michael King Pilates and with Roxy Menzies.
Murat was honored by ClassPass as the top male Instructor of all classes in Honolulu for 2018.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/Murat-belly-dance-31-300×300-1.jpg” title_text=”Murat-belly-dance-31-300×300″ align=”center” disabled_on=”off|off|on” _builder_version=”4.7.6″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”100px||-5vw||false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Get the Still & Moving App<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturdays 9:45-10:45am HST*LAST CLASS Apr 24, 2021* Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed […]<\/p>\n","protected":false},"author":3,"featured_media":7537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,104,94],"tags":[],"class_list":["post-7535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-mindful-fitness","category-mindful-movement"],"acf":[],"yoast_head":"\nFoam Roller Massage. In Person & Online with Murat Demirtas - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foam Roller Massage. In Person & Online with Murat Demirtas - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Saturdays 9:45-10:45am HST*LAST CLASS Apr 24, 2021* Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-16T17:50:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T20:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/murat-roller-e1592515025394-1024x738-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"738\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Still & Moving\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Still & Moving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/\"},\"author\":{\"name\":\"Still & Moving\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/98b73c4fa038776984f1e8452a421b73\"},\"headline\":\"Foam Roller Massage. In Person & Online with Murat Demirtas\",\"datePublished\":\"2017-06-16T17:50:12+00:00\",\"dateModified\":\"2023-05-10T20:19:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/\"},\"wordCount\":1689,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/murat-roller-e1592515025394-1024x738-1.jpeg\",\"articleSection\":[\"Classes\",\"Mindful Fitness\",\"Mindful Movement\"],\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/\",\"name\":\"Foam Roller Massage. In Person & Online with Murat Demirtas - Still & Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/murat-roller-e1592515025394-1024x738-1.jpeg\",\"datePublished\":\"2017-06-16T17:50:12+00:00\",\"dateModified\":\"2023-05-10T20:19:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2017\\\/06\\\/foam-rolling-massage-with-murat-demirtas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foam Roller Massage. In Person & Online with Murat Demirtas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still & Moving Center\",\"description\":\"Hawaii's Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/98b73c4fa038776984f1e8452a421b73\",\"name\":\"Still & Moving\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"caption\":\"Still & Moving\"},\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/author\\\/stillandmoving\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foam Roller Massage. In Person & Online with Murat Demirtas - Still & Moving Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/","og_locale":"en_US","og_type":"article","og_title":"Foam Roller Massage. In Person & Online with Murat Demirtas - Still & Moving Center","og_description":"Saturdays 9:45-10:45am HST*LAST CLASS Apr 24, 2021* Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed […]","og_url":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/","og_site_name":"Still & Moving Center","article_published_time":"2017-06-16T17:50:12+00:00","article_modified_time":"2023-05-10T20:19:00+00:00","og_image":[{"width":1024,"height":738,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/murat-roller-e1592515025394-1024x738-1.jpeg","type":"image\/jpeg"}],"author":"Still & Moving","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Still & Moving","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/#article","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/"},"author":{"name":"Still & Moving","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/98b73c4fa038776984f1e8452a421b73"},"headline":"Foam Roller Massage. In Person & Online with Murat Demirtas","datePublished":"2017-06-16T17:50:12+00:00","dateModified":"2023-05-10T20:19:00+00:00","mainEntityOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/"},"wordCount":1689,"commentCount":0,"publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/murat-roller-e1592515025394-1024x738-1.jpeg","articleSection":["Classes","Mindful Fitness","Mindful Movement"],"inLanguage":"Japanese","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/","url":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/","name":"Foam Roller Massage. In Person & Online with Murat Demirtas - Still & Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/murat-roller-e1592515025394-1024x738-1.jpeg","datePublished":"2017-06-16T17:50:12+00:00","dateModified":"2023-05-10T20:19:00+00:00","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/2017\/06\/foam-rolling-massage-with-murat-demirtas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Foam Roller Massage. In Person & Online with Murat Demirtas"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still & Moving Center","description":"Hawaii's Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/98b73c4fa038776984f1e8452a421b73","name":"Still & Moving","image":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","caption":"Still & Moving"},"url":"https:\/\/stillandmovingcenter.com\/ja\/author\/stillandmoving\/"}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/7535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=7535"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/7535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/7537"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=7535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/categories?post=7535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=7535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}