[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||103px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/unnamed-1.jpg” title_text=”nia” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”76.3%” custom_margin=”0vw|5px||0em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px|1px|false|false” hover_enabled=”0″ border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/Renee-dancing-nia-2019-768×650-1.jpg” title_text=”Ren\u00e9e-dancing-nia-2019-768×650″ align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”76.3%” custom_margin=”0vw|5px||0em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px|1px|false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” width=”112.1%” custom_margin=”||20px|-7.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
with Ren\u00e9e Tillotson\u00a0<\/p>\n
<\/strong><\/p>\n Tuesdays & Fridays, 10:30 \u2013 11:30 pm HST<\/em><\/strong><\/p>\n Sundays, 10:30 \u2013 11:45 am HST<\/em><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Do you like leaving class on a natural high that will lift your spirit for the rest of the day? Nia class with Ren\u00e9e is a sure bet. Love to dance? Or think you can\u2019t dance, have no grace, are un-coordinated? Try Nia, where you get to dance your heart out, and you just can\u2019t do it wrong. Nia is a joyful body-mind-spirit fitness practice to soul-stirring music.<\/span><\/p>\n Students say Nia with Ren\u00e9e feels smooth in their joints and makes every part of their body feel more open, more alive.<\/span><\/p>\n Nia fuses the moves of dance, martial arts and healing arts (such as yoga and Feldenkrais) with a large scoop of fun! No matter what your shape, age or gender Nia teaches you to listen to your body to customize your own workout. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and strengthening, while another student in the same class might take a much gentler approach, just right for their body\u2019s conditioning.<\/span><\/p>\n Nia provides a perfect balance of structure and freedom. Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Learn to dance through life! Leave with the exhilaration of a happy kid just finishing recess! For more insight on Nia, please go to www.nianow.com<\/span>\u00a0<\/a><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Class Schedule” _builder_version=”4.27.0″ _module_preset=”default” title_font=”santana||||||||” title_text_align=”center” title_text_color=”#9A5206″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” height=”855px” max_height=”860px” overflow-y=”scroll” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n