{"id":7789,"date":"2019-10-16T10:20:35","date_gmt":"2019-10-16T20:20:35","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=7789"},"modified":"2025-12-06T09:17:57","modified_gmt":"2025-12-06T19:17:57","slug":"tai-chi-chuan-with-dr-wong-kai-ming","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2019\/10\/tai-chi-chuan-with-dr-wong-kai-ming\/","title":{"rendered":"T\u2019ai Chi Ch\u2019uan with Dr. Wong. In-person & Online"},"content":{"rendered":"

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<\/span><\/i>In-person & Online<\/em>
Mondays 4:15 – 5:15 pm HST<\/strong><\/p>\n

Online only<\/p>\n

Thursdays 6:00 – 7:00pm HST<\/strong><\/a><\/span><\/span>
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Dr. Wong presents this class like the soft curve of a circle – you can join in anywhere along its path, beginner or experienced practitioner. Regular practice, of course, yields the greatest benefits. Students also often notice immediate life improvements within a month of beginning T\u2019ai Chi Ch\u2019uan.<\/p>\n

As you practice, your heart rate may start to lower. You will no doubt find a greater sense of calm – while simultaneously feeling more alert. The many moves that cross the midline of your body stimulate your brain and entire nervous system. The movement sequences enhance your memory as you assimilate them.<\/p>\n

The Yang style T\u2019ai Chi Ch\u2019uan Dr. Wong teaches was embraced during the Cultural Revolution when China decided to recognize T\u2019ai Chi Ch\u2019uan as one of their unique cultural treasures to promote health. This form consists of 24 basic moves, performed in a slow, grounded manner. Dr. Wong includes in the middle of the class exercises and elements from various martial and healing practices, and concludes with a final practice of the 24 move sequence.<\/p>\n

Students freely share questions and find many applications to their daily experience bubbling up from this practice.<\/p>\n

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