{"id":10199,"date":"2020-12-30T16:05:36","date_gmt":"2020-12-31T02:05:36","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=10199"},"modified":"2021-03-15T06:35:10","modified_gmt":"2021-03-15T16:35:10","slug":"nia-mentorship-velvet-routine","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/nia-mentorship-velvet-routine\/","title":{"rendered":"Nia Mentorship Series: Velvet Routine – LIVE ONLINE, Interactive with Ren\u00e9e Tillotson, 2nd Degree Nia Black Belt"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/nia-e1609450963223.png” title_text=”nia” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”2vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|||-1em|false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px”][\/et_pb_image][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”][\/et_pb_text][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”][\/et_pb_text][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” sticky_enabled=”0″]<\/p>\n

January 10 – April 18, 2021
9:00 am – 10:15 am<\/strong><\/h3>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-102&sView=day&sLoc=0&sTrn=100000000&date=01\/10\/21″ url_new_window=”on” button_text=”Sign Up Now” admin_label=”Button” _builder_version=”4.7.7″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_padding=”||10px||false|false” animation_style=”slide” animation_direction=”right”][\/et_pb_button][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”1em|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” sticky_enabled=”0″]<\/p>\n

12 Week series: January 10 – April 18, 2021<\/strong><\/p>\n

For Nia Belts, White Belt or above – FREE during turbulent times<\/span><\/p>\n

(payment options also available for those who feel inclined)<\/span><\/p>\n

Note: Continuity is important for keeping the circle of community. Ren\u00e9e asks that you commit to attending the entire series<\/em>.<\/span><\/p>\n

Learn from a Nia master in action: Debbie Rosas, choreographer of the routine \u201cVelvet\u201d! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet\u2019s songs and apply the <\/span>katas<\/span><\/i> to another piece of music. The routine\u2019s focus on the \u201cHands\u201d works well with this year\u2019s theme at Still & Moving Center: Self-Crafting.<\/span><\/p>\n

Let Your Soul Guide Your Heart<\/span><\/i> and the soaring Nia classic <\/span>Free<\/span><\/i> are some of the outstanding songs you\u2019ll love in the Velvet routine.<\/span><\/p>\n

Ren\u00e9e Tillotson, Nia Black Belt, 2nd degree, facilitates a Nia-Life-Spirit check-in before every session, finding deep relevance to our daily lives as \u201cSpirit clothed in flesh\u201d, as Debbie Rosas likes to talk about our experience in a sacred body. We connect Nia concepts with a theme for the week, enhancing our teaching skill to set a focus and intent.<\/span><\/p>\n

We next learn the \u201ckatas\u201d that make up each song, and how they fit with the music, easily and organically absorbing the principles of Nia\u2019s \u201cbars\u201d. Ren\u00e9e unpacks each move to approach it safely and simply. She also demonstrates more energetically intense variations.\u00a0<\/span><\/p>\n

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Syllabus for the 12 Week series<\/span><\/h3>\n

Jan 10\u00a0 –\u00a0 Song 1:\u00a0 Yours Sincerely<\/span><\/p>\n

Jan 17\u00a0 –\u00a0 Song 2: Oolong Journey<\/span><\/p>\n

Jan 24\u00a0 –\u00a0 Song 3:\u00a0 Lovin\u2019 Music (Justin Le Mar Remix)<\/span><\/p>\n

Jan 31\u00a0 –\u00a0 Song 4:\u00a0 Show Me Something<\/span><\/p>\n

Feb 7\u00a0 –\u00a0 Song 5: Let Your Soul Guide Your Heart<\/span><\/p>\n

Feb 14\u00a0 –\u00a0 Song 6: National Dobro<\/span><\/p>\n

Feb 21 – <\/span>Song 7: Don\u2019t Deny My Love<\/span><\/p>\n

Feb 28\u00a0 –\u00a0 Song 8: Free<\/span><\/p>\n

(Mar 7 skipped)
<\/em><\/span><\/span><\/p>\n

Mar 15 – Song 9: How Does It Feel<\/span>
<\/span><\/span><\/p>\n

Mar 21 – Song 10: Spring Again<\/span>
<\/span><\/span><\/p>\n

Mar 28 – Review songs 1-5<\/span>
<\/span><\/span><\/p>\n

(April 4- skipped)<\/span><\/em><\/p>\n

April 11 – Review songs 6-10<\/span>
<\/span><\/span><\/p>\n

TBC April 18- full review<\/span>Mar 7\u00a0 –\u00a0 Song 9: How Does It Feel<\/span><\/p>\n

<\/span><\/p>\n

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BENEFITS OF MENTORSHIP<\/strong><\/p>\n

Participants in former mentorships series have evolved from never teaching into teaching single songs as guest instructors; to teaching partial or whole classes as subs; to teaching classes of their own; to starting a new studio. Experienced teachers find new inspiration and insight mentoring with Ren\u00e9e and fellow mentees.<\/span><\/p>\n

This mentorship program provides important instructional tips and a huge virtual hug of support and encouragement. You will share bonds of fellowship and interconnectedness with your fellow mentees that are almost palpable.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” custom_padding=”||0px|||”]<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.7.7″ width=”100%” max_width=”1500px” custom_margin=”||15px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=””][et_pb_column type=”2_5″ _builder_version=”4.6.1″][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Renee-fave-683×1024-1.jpg” title_text=”Ren\u00e9e-fave-683×1024″ disabled_on=”on|on|off” _builder_version=”4.7.7″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||1px||false|false”]<\/p>\n

Ren\u00e9e Tillotson<\/h3>\n

 <\/p>\n

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A 2nd Degree Nia Black Belt, Ren\u00e9e has earned every one of her Nia belts from the co-founders, Debbie Rosas and Carlos Rosas. Ren\u00e9e shares insights from her 17 years of applying Nia practice to the art of living. She founded Still & Moving Center in 2011 as a studio of mindful movement, offering international teacher trainings plus 80 classes a week, including Nia, hula, yoga, aerial, martial arts, dance, Feldenkrais and more.<\/p>\n

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Testimonials<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ text_text_color=”#000000″ text_line_height=”2.4em” header_2_font=”santana||||||||” header_2_font_size=”44px” header_2_line_height=”1.3em” width=”100%” max_width=”1000px” custom_margin=”-24px||-55px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

\u201cI\u2019m grateful to Ren\u00e9e and her mentorship program, and the participants from around the world. We dive deep into all aspects of Nia with our mind, body, emotions and spirit. It is healing, supportive, inspirational and truly transformative. I found my Nia teaching wings in this program and I continue to grow each week. Thanks Ren\u00e9e.\u201d<\/em><\/p>\n

\u2013 Lorna Moglia, White & Green Belt from California.<\/strong><\/p>\n

\u201cThe Nia Mentorship Series that I\u2019ve attended online with Still & Moving Center has been such a great opportunity for me to stay \u201cconnected\u201d to my Nia practice and Nia community in a way I could not have imagined when I signed up. The experience, love and appreciation of Nia that Ren\u00e9e, Nancy and others that have shared in the mentoring of this class and what they bring to the table and the dance floor is incredible!<\/em><\/p>\n

Learning a new routine with the class, reviewing and diving deeper into the Nia principles and practices has been such a great learning opportunity for me.Through this Mentorship Series experience I continue to learn and grow in my confidence and ability to share Nia as a newer teacher as well as my own personal Nia practice.<\/em><\/p>\n

I have also improved immensely the ability to put into practice my learnings as I draw from the \u201cwell\u201d of Nia and \u201cdance through life\u201d in my own mind, body spirit experiences of each day.\u201d<\/em><\/p>\n

\u2013 Mikelle Ivers, Nia White, Green & Blue Belt from Wyoming.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.1″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Get the Still & Moving App<\/h2>\n

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For Nia Belts, White Belt or above – FREE during turbulent times (payment options also available for those who feel inclined). Ren\u00e9e asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine \u201cVelvet\u201d! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet\u2019s songs and apply the katas to another piece of music. 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