{"id":11835,"date":"2021-01-18T19:28:43","date_gmt":"2021-01-19T05:28:43","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=11835"},"modified":"2021-01-22T14:01:44","modified_gmt":"2021-01-23T00:01:44","slug":"3day-undo-neck-tension-feldenkrais-2","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/3day-undo-neck-tension-feldenkrais-2\/","title":{"rendered":"Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke"},"content":{"rendered":"

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Weekend Workshop February 19-20-21, 2021<\/span><\/h2>\n

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Day 2<\/strong><\/h3>\n

Saturday, February 20, 2021\u00a0<\/strong><\/h3>\n

12:15 – 2:45 pm\u00a0 HST\u00a0<\/strong><\/h3>\n

3 Day Weekend: $125<\/strong><\/span><\/p>\n

Two workshops: $95<\/strong><\/span><\/p>\n

\u00a0One workshop: $55<\/strong><\/span><\/p>\n

 <\/p>\n

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Day 2:\u00a0 Good Knees & Flexible Ankles under a Balanced Head<\/span><\/p>\n

Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is of vital importance to prevent inflammation and to help your joints heal. Knees have to work in tandem with well-functioning hip joints and ankles. Did you know that your knees\u2019 wellness has to do with how well-balanced you hold your head? Learn how to organize the spine and neck muscles so that the weight will be distributed more evenly over your knees. These Feldenkrais\u00ae lessons will help you improve mobility and movement function.<\/span><\/p>\n

This 3<\/span>–<\/span>day Feldenkrais\u00ae Weekend immerses you into your whole body, Tip to Toe Fitness in a way you don\u2019t get in a single class or single workshop. Many of us have developed habitual ways of walking, standing, sitting, and so on, that don\u2019t work very effectively; worse, those habits may actually be physically damaging.\u00a0 In this workshop series, you keep learning and improving for 3 consecutive days, giving you extra time to loosen the hold of old habits and embed new, effective patterns of movement.\u00a0<\/span><\/p>\n

Walking efficiently and elegantly is very complex and many joints and muscles have to work together harmoniously, like a big orchestra. The different movement lessons within each daily workshop approach the theme from different angles, so that all parts of yourself will benefit, and you will leave with a well-rounded experience and healthy walk.<\/span><\/p>\n

Attendance at all 3 workshops is highly recommended for immersion; 2 is better than 1; and 1 is better than none at all!<\/span><\/p>\n

Day 1:\u00a0Undo Neck Tension and Re-Align with Feet-\u00a0<\/span>Friday, February 19, 2021 5:30-7:45pm<\/span><\/p>\n

Day 2:\u00a0<\/span>Good Knees & Flexible Ankles under a Balanced Head-\u00a0<\/span>Saturday, February 20, 2021\u00a0 12:15-2:45pm<\/b><\/p>\n

Day 3:\u00a0<\/span>Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis-\u00a0<\/span>Sunday, February 21, 2021 10:00am -1:00pm<\/span><\/p>\n

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\"\"Eva Alewa Geueke<\/b><\/h3>\n

Students appreciate Eva\u2019s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam\u2019s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance\/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.<\/p>\n

Eva Alewa Geueke has been a guild certified Feldenkrais\u00ae practitioner for 30 years. She came to the Feldenkrais Method\u00ae as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method\u00ae internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.<\/p>\n

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics\u00ae in NYC in the 80\u2019s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.<\/p>\n

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Get the Still & Moving App<\/h2>\n

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Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021\u00a0 12:15 – 2:45 pm\u00a0 HST\u00a0 3 Day Weekend: $125 Two workshops: $95 \u00a0One workshop: $55  Day 2:\u00a0 Good Knees & […]<\/p>\n","protected":false},"author":3,"featured_media":9421,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[69,70,77,72,79],"class_list":["post-11835","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-feldenkrais","tribe_events_cat-fitness-mindful-fitness","tribe_events_cat-healthy-living","tribe_events_cat-mindful-fitness","tribe_events_cat-seniors","cat_feldenkrais","cat_fitness-mindful-fitness","cat_healthy-living","cat_mindful-fitness","cat_seniors"],"acf":[],"yoast_head":"\nTip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet - 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