Both(2) workshops: $105<\/strong><\/span><\/p>\n Golden Circle members 20% off each single workshop<\/span><\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n In this first part of the 2-day workshop we focus on organizing and empowering the strongest part of our body: the pelvis. You learn how to use your pelvic floor to gain strength and length in your back and spine. You learn to move your pelvis as your power center and keep your sacrum balanced.<\/span><\/p>\n The diaphragm has a close relationship with the pelvic floor. They both need to be elastic and powerful, working together with your breathing and movement, to promote proper functioning of organs, muscles, facia and ensure powerful pain-free action.\u00a0<\/span><\/p>\n Often the reason for neck and lower back pain is a stiff or twisted thoracic spine. Scoliosis, for example, can pull unevenly on your sacral area and cause discomfort or sciatica. So this workshop may also help to solve your lower back\/pelvic problems.<\/span><\/p>\n Through the diaphragm and eyes we will unwind unwanted curves (anti-scoliosis and round back) and create length and freedom of movement.<\/span><\/p>\n The easy and gentle movements prescribed in the Feldenkrais\u00ae method help us learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, and good spinal organization.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”20px||||false|false” custom_padding=”20px||||false|false”]<\/p>\n Students appreciate Eva\u2019s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam\u2019s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance\/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.<\/p>\n Eva Alewa Geueke has been a guild certified Feldenkrais\u00ae practitioner for 30 years. She came to the Feldenkrais Method\u00ae as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method\u00ae internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.<\/p>\n Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics\u00ae in NYC in the 80\u2019s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Saturday March 27, 20211:00 – 3:45 pm HST One workshop: $59 Both(2) workshops: $105 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop we […]<\/p>\n","protected":false},"author":3,"featured_media":13179,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"Pacific\/Honolulu","_EventStartDate":"2021-03-27 13:00:00","_EventEndDate":"2021-03-27 15:45:00","_EventStartDateUTC":"2021-03-27 23:00:00","_EventEndDateUTC":"2021-03-28 01:45:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[9032],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[69,70,77,72,79],"class_list":["post-13099","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-feldenkrais","tribe_events_cat-fitness-mindful-fitness","tribe_events_cat-healthy-living","tribe_events_cat-mindful-fitness","tribe_events_cat-seniors","cat_feldenkrais","cat_fitness-mindful-fitness","cat_healthy-living","cat_mindful-fitness","cat_seniors"],"acf":[],"yoast_head":"\n![\"\"](\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Eva3-197x300.jpg\")
Eva Alewa Geueke<\/b><\/h3>\nGet the Still & Moving App<\/h2>\n