{"id":1878,"date":"2020-11-10T17:17:01","date_gmt":"2020-11-10T17:17:01","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=1878"},"modified":"2024-10-31T10:05:20","modified_gmt":"2024-10-31T20:05:20","slug":"whole-you-super-class","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/whole-you-super-class\/","title":{"rendered":"Whole You Super Class!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/IMG_4658.jpg” title_text=”IMG_4658″ align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_margin=”2vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|||-1em|false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Welcome in the New Year with 100 Minutes of wholesome exercise!<\/span><\/strong><\/h3>\n

<\/b><\/p>\n

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If you\u2019re going to be one of our 21 day Whole You challengers, the Super Class is a GREAT way to start! Rotate through 5 mindful movement practices for 20 minutes each. You\u2019ll have lots of classes to choose from, and every one of them is designed to enrich a different aspect of the Whole You<\/strong>.<\/p>\n

Yoga will provide alignment for your bones, steadiness through your breath, calm for your mind. Tune in and tone up with Body Attunement. Satisfy your New Year\u2019s fitness craving with Pilates and Foam Rolling. Try Belly Dancing with Miss Willow Chang for your expressive nature. Indulge your daring self with an Aerial hammock or Aerial conditioning adventure \u2013 or opt for a closer-to-the-ground session. Experience an inspirational Nia session on the rooftop (wearing your socks\/soft shoes) at sunset. Fill your heart and lungs in a Hawaiian chanting oli session with Kumu Malia.<\/p>\n

Our Super Class is the perfect way to launch your New Year\u2019s resolutions. Our motivated teachers are here this New Year\u2019s Day to support you. It\u2019s the one and only class we offer on that day!<\/p>\n

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Get the Still & Moving App<\/h2>\n

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