{"id":21998,"date":"2022-03-08T17:16:43","date_gmt":"2022-03-09T03:16:43","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=21998"},"modified":"2022-03-08T18:22:37","modified_gmt":"2022-03-09T04:22:37","slug":"spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","title":{"rendered":"Spring Medley Vegetarian\/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”3px||0px|||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.7.7″ width=”100%” max_width=”1500px” custom_margin=”0px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”1em” header_3_font_size=”31px” header_3_line_height=”0.5em” custom_margin=”0px||10px||false|false” custom_padding=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

Sunday, April 10, 2022\u00a0<\/strong><\/h3>\n

1:30 – 3:30 pm\u00a0 HST\u00a0<\/strong><\/h3>\n

\u00a0Price: $35<\/strong><\/span><\/p>\n

20% Discount for Golden Circle & Platinum members<\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false” global_colors_info=”{}”][\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-8&sView=day&sLoc=0&sTrn=100000423&date=04\/10\/22″ url_new_window=”on” button_text=”Sign Up Now” _builder_version=”4.14.8″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”100px||||false|false” custom_padding=”1px||5px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” custom_margin=”10px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

 <\/p>\n

Join Sheila to make foods that support your brain health.\u00a0 You will have a smorgasbord of flavors to sample with this Spring Medley.<\/span><\/p>\n

Together we will make:\"\"<\/span><\/strong><\/p>\n

    \n
  • Strawberry Spinach Salad with Avocado and Walnuts<\/span><\/li>\n
  • Raspberry Vinaigrette<\/span><\/li>\n
  • White Bean & Greens Soup<\/span><\/li>\n
  • Rosemary Tapenade<\/span><\/li>\n
  • Rosemary Infused Olive Oil<\/span><\/li>\n
  • Avocado Chia Pudding<\/span><\/li>\n<\/ul>\n

    Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a tapas style sampling for four people!<\/span><\/p>\n

    Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious creations becomes a natural follow-through to your workshop experience.<\/span><\/p>\n

    Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.<\/span><\/p>\n

    INGREDIENTS LIST:<\/b><\/span><\/p>\n

    Sheila includes this list for your shopping convenience and suggests that you choose local and\/or organic foods whenever available!<\/span><\/p>\n

      \n
    • 1 \u00bd tablespoons minced fresh rosemary, plus whole sprigs<\/span><\/li>\n
    • Small bunch <\/span>kale or collard leaves<\/span><\/span><\/li>\n
    • 1 onion<\/span><\/li>\n
    • Garlic<\/span><\/li>\n
    • Parsley for garnish, optional<\/span><\/li>\n
    • Package baby spinach<\/span><\/li>\n
    • Fresh strawberries<\/span><\/li>\n
    • 2 Avocados<\/span><\/li>\n
    • Small shallot<\/span><\/li>\n
    • \u00be cup fresh or frozen raspberries<\/span><\/li>\n
    • 1 teaspoon lemon juice<\/span><\/li>\n
    • 1 cup almond milk, or milk of choice<\/span><\/li>\n
    • \u00bc cup walnuts<\/span><\/li>\n
    • \u00bc cup chia seeds<\/span><\/li>\n
    • 2 cups olives<\/span><\/li>\n
    • 1 tablespoon capers<\/span><\/li>\n
    • 2 tablespoons roasted tomatoes (usually in a jar)<\/span><\/li>\n
    • Extra virgin olive oil for tapenade and for making infused oil<\/span><\/li>\n
    • 2 cans white beans such as Cannellini or Great Northern<\/span><\/li>\n
    • Box vegetable broth<\/span><\/li>\n
    • \u00bd tsp Dijon mustard<\/span><\/li>\n
    • 2 tablespoons red wine vinegar<\/span><\/li>\n
    • 3 tablespoons maple syrup, or sweetener of choice<\/span><\/li>\n
    • 1 teaspoon vanilla extract, optional<\/span><\/li>\n
    • 1 teaspoon dried rosemary<\/span><\/li>\n
    • 2 tablespoons minced fresh thyme<\/span><\/li>\n
    • 1 teaspoon dried thyme<\/span>
      <\/span>2-3 inches dried kelp<\/span><\/span><\/li>\n
    • 1-2 bay leaves<\/span><\/li>\n
    • French bread or sourdough bread (to have with soup\/salad or dipping tapenade)<\/span><\/li>\n
    • Added Protein Option: your choice of cheese for your soup or salad<\/span><\/span><\/li>\n<\/ul>\n

      Recipes will be provided when you sign up!<\/span><\/strong><\/p>\n

      \u00a0<\/span>Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a large pot for making the soup and a smaller pot for the infused olive oil. You will also need a small food processor and a blender (or the blender can be used again).<\/span><\/span><\/p>\n

      \u201cThank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! <\/span><\/i>I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it\u2019s only natural to use soba with curry. And it\u2019s healthier! Mahalo\u201d<\/span><\/i>\u00a0 – Sachiko\u00a0<\/span><\/p>\n

      \u201cWonderful class! Thank you so much, Sheila! The soba dish was spicy – wound up with a runny nose, but everything was great and the family enjoyed dinner!<\/span><\/i> Aloha\u201d<\/span><\/i> – <\/span>Alice <\/span>\u00a0<\/span><\/p>\n

      \u201cWe loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!\u201d<\/span><\/i> –<\/span> Loida<\/span><\/p>\n

      \u201cBig mahalo, Sheila! <\/span><\/i>You’re making the world a better place, one healthy dish at a time.\u201d<\/span><\/i> – Charlie\u00a0<\/span><\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      \"\"Sheila Wrede<\/strong><\/span><\/h2>\n

      Holistic Health Coach, Educator<\/strong><\/span><\/p>\n

      Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.<\/span><\/p>\n

      Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.<\/span><\/p>\n

      A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n

      A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      Get the Still & Moving App<\/h2>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sunday, April 10, 2022\u00a0 1:30 – 3:30 pm\u00a0 HST\u00a0 \u00a0Price: $35 20% Discount for Golden Circle & Platinum members  Join Sheila to make foods that support your brain health.\u00a0 You […]<\/p>\n","protected":false},"author":3,"featured_media":22001,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"Pacific\/Honolulu","_EventStartDate":"2022-04-10 13:30:00","_EventEndDate":"2022-04-10 15:30:00","_EventStartDateUTC":"2022-04-10 23:30:00","_EventEndDateUTC":"2022-04-11 01:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[9032],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[77],"class_list":["post-21998","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-healthy-living","cat_healthy-living"],"acf":[],"yoast_head":"\nSpring Medley Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Medley Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Sunday, April 10, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 \u00a0Price: $35 20% Discount for Golden Circle & Platinum members  Join Sheila to make foods that support your brain health.\u00a0 You […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-09T04:22:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/03\/salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"name\":\"Spring Medley Vegetarian\\\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/salad.jpg\",\"datePublished\":\"2022-03-09T03:16:43+00:00\",\"dateModified\":\"2022-03-09T04:22:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/salad.jpg\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/salad.jpg\",\"width\":900,\"height\":599},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/workshops-and-events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spring Medley Vegetarian\\\/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still & Moving Center\",\"description\":\"Hawaii's Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spring Medley Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_locale":"en_US","og_type":"article","og_title":"Spring Medley Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","og_description":"Sunday, April 10, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 \u00a0Price: $35 20% Discount for Golden Circle & Platinum members  Join Sheila to make foods that support your brain health.\u00a0 You […]","og_url":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_site_name":"Still & Moving Center","article_modified_time":"2022-03-09T04:22:37+00:00","og_image":[{"width":900,"height":599,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/03\/salad.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","url":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","name":"Spring Medley Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/03\/salad.jpg","datePublished":"2022-03-09T03:16:43+00:00","dateModified":"2022-03-09T04:22:37+00:00","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/"]}]},{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/03\/salad.jpg","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/03\/salad.jpg","width":900,"height":599},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/event\/spring-medley-themed-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/stillandmovingcenter.com\/workshops-and-events\/"},{"@type":"ListItem","position":3,"name":"Spring Medley Vegetarian\/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still & Moving Center","description":"Hawaii's Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/21998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=21998"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/21998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/22001"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=21998"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=21998"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events_cat?post=21998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}