{"id":22768,"date":"2022-05-09T10:02:40","date_gmt":"2022-05-09T20:02:40","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&#038;p=22768"},"modified":"2022-05-16T09:43:28","modified_gmt":"2022-05-16T19:43:28","slug":"quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/","title":{"rendered":"Quintessential Vegan &#8211; Vegetarian\/Vegan Cooking Workshop &#8211; LIVE ONLINE, Interactive with Sheila Wrede"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f6f5&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;-43px||||false|false&#8221; custom_padding=&#8221;3px||0px|||&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;1500px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|20px|30px|20px|true|true&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1em&#8221; header_3_font_size=&#8221;31px&#8221; header_3_line_height=&#8221;0.5em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||5px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Sunday, June 26, 2022\u00a0<\/strong><\/h3>\n<h3><strong style=\"font-size: x-large;\">1:30 &#8211; 3:30 pm\u00a0 HST\u00a0<\/strong><\/h3>\n<p><span style=\"font-size: 14px; color: #ff9900;\"><strong>Price: $35<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #ff9900;\"><strong><span style=\"font-weight: 400;\">20% Discount for Golden Circle &amp; Platinum members<\/span><\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.4em&#8221; header_3_font_size=&#8221;32px&#8221; custom_margin=&#8221;-71px||1px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&#038;stype=-8&#038;sTG=40&#038;sVT=172&#038;sView=week&#038;sLoc=0&#038;sTrn=100000423&#038;date=06\/26\/22&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Sign Up Now&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;100px||||false|false&#8221; custom_padding=&#8221;1px||5px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Sheila to make these recipes that incorporate similar ingredients into three delightful variations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together we will make:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mattar Paneer (with onion, cashews and spices)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu with Bell Peppers and spices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas with Tomatoes and Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mango Lassi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber! These pair nicely with rice, kofta, naan, or other flatbreads.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">INGREDIENTS LIST:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sheila includes this list for your shopping convenience and suggests that you choose local and\/or organic foods whenever available!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8 oz frozen peas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 green chiles (or sub jalapeno)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 large green or red bell pepper<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 medium yellow onions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 red onion<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger (fresh or in jar)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garlic (fresh or in jar)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Package baby spinach leaves (about 7 oz)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lemon<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fresh cilantro<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neutral oil or ghee<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bd pound paneer or extra firm tofu for vegan option<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Red chili powder<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cumin powder<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turmeric powder<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coriander powder<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garam masala<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 tablespoons nut butter<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 \u00bd cups cashew yogurt (or choice of yogurt)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 \u00bd cups cashew milk (or choice of nut milk)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardamom powder (\u00bd tsp)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vanilla extract (\u00bd tsp)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maple syrup or sweetener of choice<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 can diced tomatoes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tablespoon tomato paste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 can chickpeas (garbanzo beans)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 cups mango puree (3-4 fresh, canned, or frozen)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipes will be provided when you sign up!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Come with your curiosity, a cutting board and your favorite knife, and a spatula for stirring, and let the fun begin. You will need a large pan for each of the three recipes. You will also need a blender for the mango lassi.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! <\/span><\/i><i><span style=\"font-weight: 400;\">I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it\u2019s only natural to use soba with curry. And it\u2019s healthier! Mahalo\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u00a0 &#8211; Sachiko\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWonderful class! Thank you so much, Sheila! The soba dish was spicy &#8211; wound up with a runny nose, but everything was great and the family enjoyed dinner!<\/span><\/i><i><span style=\"font-weight: 400;\"> Aloha\u201d<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; <\/span><span style=\"font-weight: 400;\">Alice <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWe loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!\u201d<\/span><\/i><span style=\"font-weight: 400;\"> &#8211;<\/span><span style=\"font-weight: 400;\"> Loida<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cBig mahalo, Sheila! <\/span><\/i><i><span style=\"font-weight: 400;\">You&#8217;re making the world a better place, one healthy dish at a time.\u201d<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; Charlie\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #000000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10060  alignleft\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Sheila-213x300.png\" alt=\"\" width=\"167\" height=\"235\" \/>Sheila Wrede<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong>Holistic Health Coach, Educator<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.<\/span><\/p>\n<p><span style=\"color: #000000;\">A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n<p><span style=\"color: #000000;\">A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg&#8221; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#24394a&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;50px|10vw|50px|10vw|true|true&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#9a5206&#8243; header_2_font=&#8221;santana||||||||&#8221; header_2_text_color=&#8221;#9a5206&#8243; header_2_font_size=&#8221;2vw&#8221; header_2_line_height=&#8221;1.1em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;800px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;45px&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Get the Still &amp; Moving App<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;APPLE APP STORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_duration=&#8221;1550ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;GOOGLE PLAY STORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_duration=&#8221;1550ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday, June 26, 2022\u00a0 1:30 &#8211; 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle &amp; Platinum members Join Sheila to make these recipes that incorporate similar ingredients into [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22769,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"Pacific\/Honolulu","_EventStartDate":"2022-06-26 13:30:00","_EventEndDate":"2022-06-26 15:30:00","_EventStartDateUTC":"2022-06-26 23:30:00","_EventEndDateUTC":"2022-06-27 01:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[9032],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[77],"class_list":["post-22768","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-healthy-living","cat_healthy-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quintessential Vegan - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still &amp; Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quintessential Vegan - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still &amp; Moving Center\" \/>\n<meta property=\"og:description\" content=\"Sunday, June 26, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle &amp; Platinum members Join Sheila to make these recipes that incorporate similar ingredients into [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:site_name\" content=\"Still &amp; Moving Center\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T19:43:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/05\/Mattar-paneer-e1652730190339.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"name\":\"Quintessential Vegan - Vegetarian\\\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still &amp; Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Mattar-paneer-e1652730190339.jpg\",\"datePublished\":\"2022-05-09T20:02:40+00:00\",\"dateModified\":\"2022-05-16T19:43:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Mattar-paneer-e1652730190339.jpg\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Mattar-paneer-e1652730190339.jpg\",\"width\":700,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/workshops-and-events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quintessential Vegan &#8211; Vegetarian\\\/Vegan Cooking Workshop &#8211; LIVE ONLINE, Interactive with Sheila Wrede\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still &amp; Moving Center\",\"description\":\"Hawaii&#039;s Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quintessential Vegan - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still &amp; Moving Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_locale":"en_US","og_type":"article","og_title":"Quintessential Vegan - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still &amp; Moving Center","og_description":"Sunday, June 26, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle &amp; Platinum members Join Sheila to make these recipes that incorporate similar ingredients into [&hellip;]","og_url":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_site_name":"Still &amp; Moving Center","article_modified_time":"2022-05-16T19:43:28+00:00","og_image":[{"width":700,"height":525,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/05\/Mattar-paneer-e1652730190339.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/","url":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/","name":"Quintessential Vegan - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still &amp; Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/05\/Mattar-paneer-e1652730190339.jpg","datePublished":"2022-05-09T20:02:40+00:00","dateModified":"2022-05-16T19:43:28+00:00","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/"]}]},{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/05\/Mattar-paneer-e1652730190339.jpg","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/05\/Mattar-paneer-e1652730190339.jpg","width":700,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/event\/quintessential-vegan-vegetarian-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/stillandmovingcenter.com\/workshops-and-events\/"},{"@type":"ListItem","position":3,"name":"Quintessential Vegan &#8211; Vegetarian\/Vegan Cooking Workshop &#8211; LIVE ONLINE, Interactive with Sheila Wrede"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still &amp; Moving Center","description":"Hawaii&#039;s Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/22768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=22768"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/22768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/22769"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=22768"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=22768"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events_cat?post=22768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}