<\/strong><\/span><\/h3>\nSunday, September 25, 2022\u00a0<\/strong><\/span><\/h3>\n1:30 – 3:30 pm\u00a0 HST\u00a0<\/strong><\/h3>\nPrice: $35<\/strong><\/span><\/p>\n20% Discount for Golden Circle & Platinum members<\/span><\/strong><\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtube.com\/shorts\/vMOoL_SMeAA” _builder_version=”4.18.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”100%” max_width=”1500px” custom_margin=”0px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false” global_colors_info=”{}”][\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-8&sTG=40&sView=week&sLoc=0&sTrn=100000423&date=09\/25\/22″ url_new_window=”on” button_text=”Sign Up Now” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.17.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”40px|||0px|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” custom_margin=”10px||||false|false” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\n<\/span><\/p>\nTogether we will make:<\/span><\/p>\n\n- Spaghetti Squash and Zucchini with Goat Cheese<\/span><\/strong><\/li>\n
- Vegetables with crispy pastry and Basil Sauce<\/span><\/strong><\/li>\n
- Tempeh Stuffed Squash (zucchini or yellow squash)<\/span><\/strong><\/li>\n
- Zucchini Muffins<\/span><\/strong><\/li>\n<\/ul>\n
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!<\/span><\/p>\nHave you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.<\/span><\/p>\nMindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.<\/span><\/p>\nINGREDIENTS LIST:<\/span><\/p>\nSheila includes this list for your shopping convenience and suggests that you choose local and\/or organic foods whenever available!<\/span><\/p>\n\n- \u00a0<\/span>3 lbs zucchini<\/span><\/span><\/li>\n
- Large zucchini or yellow squash (to be stuffed and baked)<\/span><\/li>\n
- 2.5 – 3 lbs spaghetti squash<\/span><\/li>\n
- Yellow onion<\/span><\/li>\n
- Garlic<\/span><\/li>\n
- 2 carrots<\/span><\/li>\n
- 1 fennel bulb<\/span><\/li>\n
- 1 cup green beans<\/span><\/li>\n
- Lemon<\/span><\/li>\n
- Basil leaves<\/span><\/li>\n
- 1 ripe banana<\/span><\/li>\n
- Tempeh package<\/span><\/li>\n
- 3 cups vegetable broth<\/span><\/li>\n
- 2 tablespoons fresh sage or 2 teaspoons dried sage<\/span><\/li>\n
- Sesame seeds<\/span><\/li>\n
- Olive oil<\/span><\/li>\n
- Puff pastry or Crescent rolls<\/span><\/li>\n
- \u00bc cup coconut oil<\/span><\/li>\n
- \u00bc cup honey<\/span><\/li>\n
- \u00bc cup brown sugar or coconut sugar<\/span><\/li>\n
- 1 teaspoon vanilla extract<\/span><\/li>\n
- 1 teaspoon ground cinnamon<\/span><\/li>\n
- \u00bd teaspoons baking soda and baking powder<\/span><\/li>\n
- 2 cups whole wheat or all-purpose flour<\/span><\/li>\n
- 1\/3 cup chocolate chips or blueberries (optional)<\/span><\/li>\n
- 4 ounces goat cheese<\/span><\/li>\n
- 1 ounce grated Parmesan cheese<\/span><\/li>\n
- 3 eggs<\/span><\/li>\n<\/ul>\n
Recipes will be provided when you sign up!<\/span><\/p>\nCome with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin.\u00a0 You will need a muffin pan, a large bowl for mixing the muffins, a hand mixer, a steamer and large saut\u00e9 pan for the vegetables, and large pan for the squash and goat cheese recipe. A blender is helpful for making the basil sauce.\u00a0 A baking sheet is needed for the pastry\/crescent rolls and for the stuffed squash.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
\u201cThank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! <\/span><\/i>I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it\u2019s only natural to use soba with curry. And it\u2019s healthier! Mahalo\u201d<\/span><\/i>\u00a0 – Sachiko\u00a0<\/span><\/p>\n\u201cWonderful class! Thank you so much, Sheila! The soba dish was spicy – wound up with a runny nose, but everything was great and the family enjoyed dinner!<\/span><\/i> Aloha\u201d<\/span><\/i> – <\/span>Alice <\/span>\u00a0<\/span><\/p>\n\u201cWe loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!\u201d<\/span><\/i> –<\/span> Loida<\/span><\/p>\n\u201cBig mahalo, Sheila! <\/span><\/i>You’re making the world a better place, one healthy dish at a time.\u201d<\/span><\/i> – Charlie\u00a0<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
![\"\"](\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Sheila-213x300.png\")
Sheila Wrede<\/strong><\/span><\/h2>\nHolistic Health Coach, Educator<\/strong><\/span><\/p>\nSheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.<\/span><\/p>\nSheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.<\/span><\/p>\nA Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\nA Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Get the Still & Moving App<\/h2>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Sunday, September 25, 2022\u00a0 1:30 – 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese […]<\/p>\n","protected":false},"author":3,"featured_media":24030,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[77],"class_list":["post-24029","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-healthy-living","cat_healthy-living"],"acf":[],"yoast_head":"\n
Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Sunday, September 25, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-21T18:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"name\":\"Squash is so Versatile - Vegetarian\\\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/squash.jpg\",\"datePublished\":\"2022-08-15T14:28:26+00:00\",\"dateModified\":\"2022-08-21T18:18:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/squash.jpg\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/squash.jpg\",\"width\":800,\"height\":533,\"caption\":\"Free photo of different types of pumpkins and vegetables in a pile, public domain CC0 photo.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/workshops-and-events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Squash is so Versatile – Vegetarian\\\/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still & Moving Center\",\"description\":\"Hawaii's Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_locale":"en_US","og_type":"article","og_title":"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","og_description":"Sunday, September 25, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese […]","og_url":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_site_name":"Still & Moving Center","article_modified_time":"2022-08-21T18:18:24+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","url":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","name":"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","datePublished":"2022-08-15T14:28:26+00:00","dateModified":"2022-08-21T18:18:24+00:00","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/"]}]},{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","width":800,"height":533,"caption":"Free photo of different types of pumpkins and vegetables in a pile, public domain CC0 photo."},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/stillandmovingcenter.com\/workshops-and-events\/"},{"@type":"ListItem","position":3,"name":"Squash is so Versatile – Vegetarian\/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still & Moving Center","description":"Hawaii's Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/24029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=24029"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/24029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/24030"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=24029"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=24029"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events_cat?post=24029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1:30 – 3:30 pm\u00a0 HST\u00a0<\/strong><\/h3>\nPrice: $35<\/strong><\/span><\/p>\n20% Discount for Golden Circle & Platinum members<\/span><\/strong><\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtube.com\/shorts\/vMOoL_SMeAA” _builder_version=”4.18.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”100%” max_width=”1500px” custom_margin=”0px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false” global_colors_info=”{}”][\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-8&sTG=40&sView=week&sLoc=0&sTrn=100000423&date=09\/25\/22″ url_new_window=”on” button_text=”Sign Up Now” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.17.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”40px|||0px|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” custom_margin=”10px||||false|false” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\n<\/span><\/p>\nTogether we will make:<\/span><\/p>\n\n- Spaghetti Squash and Zucchini with Goat Cheese<\/span><\/strong><\/li>\n
- Vegetables with crispy pastry and Basil Sauce<\/span><\/strong><\/li>\n
- Tempeh Stuffed Squash (zucchini or yellow squash)<\/span><\/strong><\/li>\n
- Zucchini Muffins<\/span><\/strong><\/li>\n<\/ul>\n
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!<\/span><\/p>\nHave you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.<\/span><\/p>\nMindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.<\/span><\/p>\nINGREDIENTS LIST:<\/span><\/p>\nSheila includes this list for your shopping convenience and suggests that you choose local and\/or organic foods whenever available!<\/span><\/p>\n\n- \u00a0<\/span>3 lbs zucchini<\/span><\/span><\/li>\n
- Large zucchini or yellow squash (to be stuffed and baked)<\/span><\/li>\n
- 2.5 – 3 lbs spaghetti squash<\/span><\/li>\n
- Yellow onion<\/span><\/li>\n
- Garlic<\/span><\/li>\n
- 2 carrots<\/span><\/li>\n
- 1 fennel bulb<\/span><\/li>\n
- 1 cup green beans<\/span><\/li>\n
- Lemon<\/span><\/li>\n
- Basil leaves<\/span><\/li>\n
- 1 ripe banana<\/span><\/li>\n
- Tempeh package<\/span><\/li>\n
- 3 cups vegetable broth<\/span><\/li>\n
- 2 tablespoons fresh sage or 2 teaspoons dried sage<\/span><\/li>\n
- Sesame seeds<\/span><\/li>\n
- Olive oil<\/span><\/li>\n
- Puff pastry or Crescent rolls<\/span><\/li>\n
- \u00bc cup coconut oil<\/span><\/li>\n
- \u00bc cup honey<\/span><\/li>\n
- \u00bc cup brown sugar or coconut sugar<\/span><\/li>\n
- 1 teaspoon vanilla extract<\/span><\/li>\n
- 1 teaspoon ground cinnamon<\/span><\/li>\n
- \u00bd teaspoons baking soda and baking powder<\/span><\/li>\n
- 2 cups whole wheat or all-purpose flour<\/span><\/li>\n
- 1\/3 cup chocolate chips or blueberries (optional)<\/span><\/li>\n
- 4 ounces goat cheese<\/span><\/li>\n
- 1 ounce grated Parmesan cheese<\/span><\/li>\n
- 3 eggs<\/span><\/li>\n<\/ul>\n
Recipes will be provided when you sign up!<\/span><\/p>\nCome with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin.\u00a0 You will need a muffin pan, a large bowl for mixing the muffins, a hand mixer, a steamer and large saut\u00e9 pan for the vegetables, and large pan for the squash and goat cheese recipe. A blender is helpful for making the basil sauce.\u00a0 A baking sheet is needed for the pastry\/crescent rolls and for the stuffed squash.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
\u201cThank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! <\/span><\/i>I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it\u2019s only natural to use soba with curry. And it\u2019s healthier! Mahalo\u201d<\/span><\/i>\u00a0 – Sachiko\u00a0<\/span><\/p>\n\u201cWonderful class! Thank you so much, Sheila! The soba dish was spicy – wound up with a runny nose, but everything was great and the family enjoyed dinner!<\/span><\/i> Aloha\u201d<\/span><\/i> – <\/span>Alice <\/span>\u00a0<\/span><\/p>\n\u201cWe loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!\u201d<\/span><\/i> –<\/span> Loida<\/span><\/p>\n\u201cBig mahalo, Sheila! <\/span><\/i>You’re making the world a better place, one healthy dish at a time.\u201d<\/span><\/i> – Charlie\u00a0<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Sheila Wrede<\/strong><\/span><\/h2>\nHolistic Health Coach, Educator<\/strong><\/span><\/p>\nSheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.<\/span><\/p>\nSheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.<\/span><\/p>\nA Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\nA Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Get the Still & Moving App<\/h2>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Sunday, September 25, 2022\u00a0 1:30 – 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese […]<\/p>\n","protected":false},"author":3,"featured_media":24030,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[77],"class_list":["post-24029","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-healthy-living","cat_healthy-living"],"acf":[],"yoast_head":"\n
Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Sunday, September 25, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-21T18:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\",\"name\":\"Squash is so Versatile - Vegetarian\\\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/squash.jpg\",\"datePublished\":\"2022-08-15T14:28:26+00:00\",\"dateModified\":\"2022-08-21T18:18:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/squash.jpg\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/squash.jpg\",\"width\":800,\"height\":533,\"caption\":\"Free photo of different types of pumpkins and vegetables in a pile, public domain CC0 photo.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/workshops-and-events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Squash is so Versatile – Vegetarian\\\/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still & Moving Center\",\"description\":\"Hawaii's Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_locale":"en_US","og_type":"article","og_title":"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","og_description":"Sunday, September 25, 2022\u00a0 1:30 - 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese […]","og_url":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","og_site_name":"Still & Moving Center","article_modified_time":"2022-08-21T18:18:24+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","url":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/","name":"Squash is so Versatile - Vegetarian\/Vegan Cooking Workshop - LIVE ONLINE, Interactive with Sheila Wrede - Still & Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","datePublished":"2022-08-15T14:28:26+00:00","dateModified":"2022-08-21T18:18:24+00:00","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/"]}]},{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#primaryimage","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/08\/squash.jpg","width":800,"height":533,"caption":"Free photo of different types of pumpkins and vegetables in a pile, public domain CC0 photo."},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/event\/squash-is-so-versatile-vegetarian-vegan-cooking-workshop-live-online-interactive-with-sheila-wrede\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/stillandmovingcenter.com\/workshops-and-events\/"},{"@type":"ListItem","position":3,"name":"Squash is so Versatile – Vegetarian\/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still & Moving Center","description":"Hawaii's Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/24029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=24029"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events\/24029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/24030"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=24029"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=24029"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tribe_events_cat?post=24029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
20% Discount for Golden Circle & Platinum members<\/span><\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtube.com\/shorts\/vMOoL_SMeAA” _builder_version=”4.18.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”100%” max_width=”1500px” custom_margin=”0px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false” global_colors_info=”{}”][\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-8&sTG=40&sView=week&sLoc=0&sTrn=100000423&date=09\/25\/22″ url_new_window=”on” button_text=”Sign Up Now” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.17.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”40px|||0px|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” custom_margin=”10px||||false|false” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n <\/span><\/p>\n Together we will make:<\/span><\/p>\n Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!<\/span><\/p>\n Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.<\/span><\/p>\n Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.<\/span><\/p>\n INGREDIENTS LIST:<\/span><\/p>\n Sheila includes this list for your shopping convenience and suggests that you choose local and\/or organic foods whenever available!<\/span><\/p>\n Recipes will be provided when you sign up!<\/span><\/p>\n Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin.\u00a0 You will need a muffin pan, a large bowl for mixing the muffins, a hand mixer, a steamer and large saut\u00e9 pan for the vegetables, and large pan for the squash and goat cheese recipe. A blender is helpful for making the basil sauce.\u00a0 A baking sheet is needed for the pastry\/crescent rolls and for the stuffed squash.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n \u201cThank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! <\/span><\/i>I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it\u2019s only natural to use soba with curry. And it\u2019s healthier! Mahalo\u201d<\/span><\/i>\u00a0 – Sachiko\u00a0<\/span><\/p>\n \u201cWonderful class! Thank you so much, Sheila! The soba dish was spicy – wound up with a runny nose, but everything was great and the family enjoyed dinner!<\/span><\/i> Aloha\u201d<\/span><\/i> – <\/span>Alice <\/span>\u00a0<\/span><\/p>\n \u201cWe loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!\u201d<\/span><\/i> –<\/span> Loida<\/span><\/p>\n \u201cBig mahalo, Sheila! <\/span><\/i>You’re making the world a better place, one healthy dish at a time.\u201d<\/span><\/i> – Charlie\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Holistic Health Coach, Educator<\/strong><\/span><\/p>\n Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.<\/span><\/p>\n Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.<\/span><\/p>\n A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Sunday, September 25, 2022\u00a0 1:30 – 3:30 pm\u00a0 HST\u00a0 Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese […]<\/p>\n","protected":false},"author":3,"featured_media":24030,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[77],"class_list":["post-24029","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-healthy-living","cat_healthy-living"],"acf":[],"yoast_head":"\n\n
\n
Sheila Wrede<\/strong><\/span><\/h2>\nGet the Still & Moving App<\/h2>\n