{"id":2518,"date":"2020-11-11T16:46:43","date_gmt":"2020-11-11T16:46:43","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=2518"},"modified":"2021-01-04T07:22:26","modified_gmt":"2021-01-04T17:22:26","slug":"the-profound-healing-power-of-subtle-movement-and-rolling-a-feldenkrais-smartmoves-weekend-workshop-2","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/the-profound-healing-power-of-subtle-movement-and-rolling-a-feldenkrais-smartmoves-weekend-workshop-2\/","title":{"rendered":"The Profound Healing Power of Subtle Movement and Rolling: a Feldenkrais\u00ae\/SmartMoves Weekend Workshop"},"content":{"rendered":"

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Sunday, February 9<\/span><\/strong><\/h3>\n

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4:30 -7:30 pm (HST)<\/p>\n

Saturday:<\/strong> $69
Sunday:<\/strong> $59
Both:<\/strong> $105 (for $23 savings!)<\/p>\n

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Roll your spine healthy, strengthen yourself by connecting to your center (hara \/ tan tien), where the gut instinct lies. The Hawaiians call this place na\u2019au where the wisdom of your body, mind, and spirit unifies.<\/p>\n

We will do movements lessons again with small and subtle movements, as on Saturday, and will do more rolling on Sunday.<\/p>\n

All of us need to be able to easily roll \u2013 minimally to get in and out of bed and our cars. As babies we learned to roll before we could sit or stand. Rolling is a critical skill in connecting our body and limbs again back to the center where it all started. Through gentle, mindful rolling, we will re-activate our powerful coordination abilities. These rolling lessons are executed again slowly, gradually developing step by step, so all ability levels can participate. For some, the movement can be bigger, less meditative and more playful.<\/p>\n

Rolling movements bring us back into our proverbial \u2018happy place\u2019, and students often start laughing and giggling! Reorganizing the center often frees up the neck, and discomfort in back and neck can disappear.<\/p>\n

You won\u2019t believe how much better you will feel by the end of this weekend of workshops! See Saturday workshop<\/a>. Both days are a perfect combination and are built to complement each other. If time does not permit you to do both, you may take them separately.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”100px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.6.1″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=””][et_pb_column type=”2_5″ _builder_version=”4.6.1″][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/ava.jpg” title_text=”ava” disabled_on=”on|on|off” _builder_version=”4.6.1″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.6.1″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||1px||false|false”]<\/p>\n

Eva Alewa Geueke<\/h3>\n

 <\/p>\n

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Eva has been a guild certified Feldenkrais\u00ae practitioner for almost 30 years. She came to the Feldenkrais Method\u00ae as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.<\/p>\n

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method\u00ae internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.<\/p>\n

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.<\/p>\n

 <\/p>\n

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Testimonials<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.1″ text_text_color=”#000000″ text_line_height=”2.4em” header_2_font=”santana||||||||” header_2_font_size=”44px” header_2_line_height=”1.3em” width=”100%” max_width=”1000px” custom_margin=”-24px||-55px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

I have taken 2 workshops with Eva and she is a wonderful instructor\/therapist. These classes are very informative and have helped me tremendously in my knowledge of body mechanics and movement and making healing connections in my body. \u2013\u00a0<\/em>Ruth<\/strong><\/p>\n

I loved Eva\u2019s Feldenkrais class! My shoulder felt stiff and sore for almost a month. With just a few simple and gentle movements it was feeling so much better! My spine was stretched out and my feet were more evenly holding my body weight. I plan to take more classes in near future. \u00a0Thank you Eva. You are Excellent!!! \u2013\u00a0<\/em>Diane<\/strong><\/p>\n

I like the variety of classes offered, and the Center\u2019s focus on the mind-body-spirit connection. I particularly enjoy Eva Geueke\u2019s Feldenkrais classes. The facilities are beautiful, and everyone is so warm and welcoming to students and guests. \u2013\u00a0<\/strong><\/em>John<\/strong><\/p>\n

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Get the Still & Moving App<\/h2>\n

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