{"id":2559,"date":"2020-11-11T17:13:07","date_gmt":"2020-11-11T17:13:07","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=2559"},"modified":"2020-12-31T12:03:56","modified_gmt":"2020-12-31T22:03:56","slug":"sitting-is-the-new-smoking-posture-series-2","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/sitting-is-the-new-smoking-posture-series-2\/","title":{"rendered":"Sitting is the New Smoking! – Posture Clinic: Neck, Shoulders, Upper Back"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_padding=”0px|||||”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/lisiyang.jpg” title_text=”lisiyang” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”2vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|||-1em|false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px”][\/et_pb_image][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n

September 20, 2014 <\/span><\/strong><\/h3>\n

<\/b><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-2em|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n

FREE INTRO session Saturday, Sept 13<\/strong><\/p>\n

5:15 \u2013 6:45 pm<\/p>\n

Saturdays Sept 20 \u2013 Oct 4<\/strong><\/p>\n

5:15 \u2013 6:45 pm<\/p>\n

$95 for series\/ $75 Golden Circle Members<\/p>\n

$35 per session\/ $30 Golden Circle Members<\/p>\n

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What will be included in every workshop: Learn to assess and correct posture \u2022 Relieve tension \u2022 Reduce or eliminate pain \u2022 Increase range of motion \u2022 Improve balance \u2022 Strengthen weak areas<\/p>\n

Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we\u2019re unaware of our poor posture and habits.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”6px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.7.3″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||82px||false|false” custom_margin_tablet=”-56px||20px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”|50px||50px|false|true” custom_padding_tablet=”|15px||15px|false|true” custom_padding_phone=””][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default”]<\/p>\n

What will be included in every workshop: Learn to assess and correct posture \u2022 Relieve tension \u2022 Reduce or eliminate pain \u2022 Increase range of motion \u2022 Improve balance \u2022 Strengthen weak areas<\/p>\n

Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we\u2019re unaware of our poor posture and habits.<\/p>\n

In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.<\/p>\n

September 20 :<\/strong> Neck, Shoulders, Upper Back \u2013 addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more<\/p>\n

September 27:<\/strong> Lower Back, Pelvis, Core \u2013 addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more<\/p>\n

October 4:<\/strong> Hands and Feet \u2013 addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more<\/p>\n

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Li Si Yang<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false”]<\/p>\n

\u00a0NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness.<\/p>\n

Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue\u00ae and the creator of the Fitness Pyramid\u00a9. She specializes in the ABC\u2019s of corrective exercise, not only teaching the foundation of understanding one\u2019s own body, but most important, enjoying becoming fit through exercise.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/workshops-and-events\/category\/pilates\/” button_text=”SEE OUR RELATED EVENTS” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.7.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” animation_style=”slide” animation_direction=”right”][\/et_pb_button][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/lisiroller-300×177-1.jpg” title_text=”lisiroller-300×177″ align=”center” disabled_on=”off|off|on” _builder_version=”4.6.6″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”100px||-5vw||false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Get the Still & Moving App<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

September 20, 2014 FREE INTRO session Saturday, Sept 13 5:15 \u2013 6:45 pm Saturdays Sept 20 \u2013 Oct 4 5:15 \u2013 6:45 pm $95 for series\/ $75 Golden Circle Members […]<\/p>\n","protected":false},"author":3,"featured_media":2573,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"Pacific\/Honolulu","_EventStartDate":"2014-09-20 17:15:00","_EventEndDate":"2014-09-20 18:45:00","_EventStartDateUTC":"2014-09-21 03:15:00","_EventEndDateUTC":"2014-09-21 04:45:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[9032],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[69,70,72,71],"class_list":["post-2559","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-feldenkrais","tribe_events_cat-fitness-mindful-fitness","tribe_events_cat-mindful-fitness","tribe_events_cat-pilates","cat_feldenkrais","cat_fitness-mindful-fitness","cat_mindful-fitness","cat_pilates"],"acf":[],"yoast_head":"\nSitting is the New Smoking! 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