{"id":2732,"date":"2020-11-11T19:46:42","date_gmt":"2020-11-11T19:46:42","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=2732"},"modified":"2020-12-31T12:22:05","modified_gmt":"2020-12-31T22:22:05","slug":"kung-fu-workshop-series-upper-lower-extremities","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/kung-fu-workshop-series-upper-lower-extremities\/","title":{"rendered":"Kung Fu Workshop Series: Upper & Lower Extremities"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/kungfu.jpg” title_text=”kungfu” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”2vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|||-1em|false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px”][\/et_pb_image][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n

Sunday,\u00a0August 2, 2015
\nWith Bruno Ballestrero <\/span><\/strong><\/h3>\n

<\/b><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-2em|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n

Sundays, Aug 2 & 9
<\/strong>3:00 \u2013 5:00 pm<\/p>\n

Sunday, Aug 16
<\/strong>3:00 \u2013 6:00 pm<\/p>\n

with Bruno Ballestrero<\/p>\n

Price:<\/strong> $2 \u2013 $70<\/p>\n

<\/b><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”-26px|1em||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone”]<\/p>\n

Within the context of mindful movement, learn defensive techniques from the Shaolin tradition, focusing attention on the upper extremities.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”0px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||62px||false|false” custom_padding=”|50px||50px|false|true”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”]<\/p>\n

AUGUST 2 session: Kung Fu: Arms & Hands<\/strong><\/p>\n

\u2022 Warm-up, emphasizing mobility<\/p>\n

\u2022 I chin ching (aka Yijin Jing) \u2013 \u201cmuscle tendon changing\u201d exercises<\/p>\n

\u2022 Strength conditioning with the long staff<\/p>\n

\u2022 Blocks, strikes & punches in place<\/p>\n

\u2022 Block, strike, punch, kick & sweep Drills, moving<\/p>\n

\u2022 Practice with punching mitts<\/p>\n

\u2022 Applications \u2013 using the techniques with another person in real situations, including chin na (joint locks)<\/p>\n

\u2022 Cool-down & stretching<\/p>\n

AUGUST 9 session: Kung Fu: Legs & Feet<\/strong><\/p>\n

Learn to use your lower extremities, especially, for self-protection and increasing mindfulness.<\/p>\n

Workshop activities will consist of :<\/p>\n

\u2022 Warm-up, emphasizing mobility<\/p>\n

\u2022 Swinging legs for dynamic stretching and static leg lifts for strengthening<\/p>\n

\u2022 Kicks & sweeps and in place \u2022 Kick & sweep drills, moving<\/p>\n

\u2022 Practice with punching mitts & punching bag<\/p>\n

\u2022 Applications \u2013 using the techniques the techniques with another person in real situations, including kicking, sweeping, grabbing, take-down<\/p>\n

\u2022 Cool-down, stretching & foam rolling<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”]<\/p>\n

AUGUST 16 session: Kung Fu: Arms, Hands, Legs & Feet<\/strong><\/p>\n

Take the opportunity to integrate the practices from the first two workshops, balancing the use of upper and lower extremities.<\/p>\n

The mindful vigor of Shaolin Kung Fu will come through these activities:<\/p>\n

\u2022 Warm-up emphasizing mobility<\/p>\n

\u2022 I chin ching (aka Yijin Jing) \u2013 \u201cmuscle tendon changing\u201d exercises from the Shaolin tradition<\/p>\n

\u2022 Swinging legs for dynamic stretching and static leg lifts for strengthening<\/p>\n

\u2022 Strength conditioning with the long staff<\/p>\n

\u2022 Blocks, strikes & punches, kicks & sweeps in place<\/p>\n

\u2022 Moving drills for blocks, strikes & punches, kicks & sweeps \u2022 Practice with punching mitts & punching bag<\/p>\n

\u2022 Applications \u2013 using the techniques the techniques with another person in real situations<\/p>\n

\u2022 Including chin na (joint locks), kicks, sweeps, grabs, and take-downs<\/p>\n

\u2022 Cool-down, stretching & foam rolling<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.6.1″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=””][et_pb_column type=”2_5″ _builder_version=”4.6.1″][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/brunohands-223×300-1.png” title_text=”brunohands-223×300″ disabled_on=”on|on|off” _builder_version=”4.6.6″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||1px||false|false”]<\/p>\n

Bruno Ballestrero<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false”]<\/p>\n

Bruno Ballestrero is the founder and director of San Bao Center, a branch of Kai Men Kung Fu Association.<\/p>\n

He was born in Buenos Aires, Argentina and began his training with the Professor Sergio Deliens, disciple of the Master Zhang Zhi Guo in 1999. In 2003 he became a disciple of the director of the Kai Men Kung Fu Association, Professor Horacio Di Renzo, who is in turn a disciple of the Grandmaster Chan Kowk Wai. He started teaching Kung Fu and Tai Chi in Kai Men Kung Fu Association in 2004 and formed his own institute, Centro San Bao, in 2008. He has also taught in the National University of Fine Arts of Argentina (IUNA) and in Aequalis Elementary School in Buenos Aires.<\/p>\n

He continues to train with Professor Horacio Di Renzo in the styles of Northern Shaolin and Tai Chi Chuan, and has begun to develop other styles such as Praying Mantis, Choy Li Fut, Lohan, etc. He has taken seminars with the Masters Zhang Zhi Guo, Yang Jwing Ming, Kwong Wing Lam and the Grandmaster Chan Kowk Wai. In addition to studying acupuncture and Traditional Chinese Medicine from Chao Piao-Sheng, disciple of Wang Shu Jin, Bruno has also studied the Kettlebells physical conditioning technique and the physical therapy technique known as \u201cGlobal Postural Reeducation.\u201d In 2004, 2007, 2009, 2010, 2011, 2012 and 2013 he traveled to Sao Paulo, Brazil, to train directly with the Grand Master Chan Kowk Wai. In 2012, Horacio Di Renzo presented him with the diploma of \u201ctrained professor\u201d at the Academia Sino-Brasileira of Kung Fu in Sao Paulo.<\/p>\n

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Sunday,\u00a0August 2, 2015 With Bruno Ballestrero Sundays, Aug 2 & 93:00 \u2013 5:00 pm Sunday, Aug 163:00 \u2013 6:00 pm with Bruno Ballestrero Price: $2 \u2013 $70 Within the context […]<\/p>\n","protected":false},"author":3,"featured_media":2749,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"Pacific\/Honolulu","_EventStartDate":"2015-08-02 15:00:00","_EventEndDate":"2015-08-02 17:00:00","_EventStartDateUTC":"2015-08-03 01:00:00","_EventEndDateUTC":"2015-08-03 03:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[9032],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[75,76,74],"class_list":["post-2732","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-martial-arts-martial-arts-for-heath","tribe_events_cat-qigong","tribe_events_cat-tai-chi","cat_martial-arts-martial-arts-for-heath","cat_qigong","cat_tai-chi"],"acf":[],"yoast_head":"\nKung Fu Workshop Series: Upper & Lower Extremities - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/event\/kung-fu-workshop-series-upper-lower-extremities\/2015-08-02\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kung Fu Workshop Series: Upper & Lower Extremities - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Sunday,\u00a0August 2, 2015 With Bruno Ballestrero Sundays, Aug 2 & 93:00 \u2013 5:00 pm Sunday, Aug 163:00 \u2013 6:00 pm with Bruno Ballestrero Price: $2 \u2013 $70 Within the context […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/event\/kung-fu-workshop-series-upper-lower-extremities\/2015-08-02\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-31T22:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/kungfu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"386\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/kung-fu-workshop-series-upper-lower-extremities\\\/2015-08-02\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/event\\\/kung-fu-workshop-series-upper-lower-extremities\\\/2015-08-02\\\/\",\"name\":\"Kung Fu Workshop Series: Upper & Lower Extremities - 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