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10:30 – 11:45 am HST<\/p>\n
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<\/span><\/p>\n Join in this Sunday for a special Nia dance experience.<\/span> Nia\u00ae is an expressive body-mind movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia\u00ae creates an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the alignment and strength of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance \u2013 all create a whole new sense of wellbeing!<\/span><\/p>\n These classes are exhilarating not guilt-driven, expressive not one-dimensional, and healing not exhausting. Every class offers a unique combination of moves that help increase the flexibility and mobility in your joints while also conditioning the three main areas of the body: base, core and upper extremities. Rev up your heart rate while having fun and finding pleasure in every step. End every class by melting away your stress using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/mainclass?studioid=16512&tg=&vt=5&lvl=&stype=-7&view=week&trn=100000459&page=&catid=&prodid=&date=1%2f18%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1″ url_new_window=”on” button_text=”Sign Up Now” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”100px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.21.0″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Valerie.jpg” title_text=”Valerie” disabled_on=”on|on|off” _builder_version=”4.23.1″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”santana||||||||” header_font=”santana||||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” custom_padding=”||0px|||”]<\/p>\n Get ready! Nia with Valerie is spunky, sassy and irrepressibly fun. We leave inhibitions at the door and become fully available to ourselves. Ultimately, her goal is to inspire us to feel \u2013 in order to heal; to listen to our bodies \u2013 in order to find the \u201caaaah\u201d in every move; and to gain confidence \u2013 in order to manifest who we truly are, both on and off the dance floor!<\/span><\/p>\n Valerie discovered Nia Technique\u00ae March 2011 when Still & Moving Center first opened its doors to the public. It took her 15 minutes to realize she\u2019d found the movement medicine she\u2019d been yearning for, Nia.<\/span><\/p>\n She says, \u201cI fell in love with Nia when I started to\u00a0feel\u00a0the results. With Nia I\u2019ve increased\u00a0my strength, flexibility and my range of motion resulting in greater power, balance and comfort. I\u2019ve improved my breathing and vocalization from the use of sounding, and the cherry on top has been creating a meaningful connection to self. My entire Nia journey has cultivated a loving relationship between my inner and outer worlds. To me there simply isn\u2019t another fitness and lifestyle program that says \u2018I LOVE MYSELF\u2019 more than Nia. You have to experience it to believe it: join me!\u201d<\/span><\/p>\n Valerie\u2019s travels to other Nia communities around the world \u2013 Bali, Australia, Thailand, Nicaragua, New York, Tallahassee, Denver and Nia Headquarters in Portland, Oregon, to name a few \u2013 have brought Valerie depth and realness, and tools for living. Through her training as a Nia Moving to Heal teacher and Nia Move IT coach she\u2019s able to tailor her classes to all ability levels. \u201cAt the beginning of class I make it a point to look around and receive from everyBODY there. My classes are founded on body gratitude and body appreciation because I love teaching people how to move, get fit, and live in their body in healthy and meaningful ways.\u201d<\/span><\/p>\n Valerie is also the Founder of Groove and Wellness LLC and a Certified Corporate Wellness Coach.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Sunday, January 21, 2024 10:30 – 11:45 am HST Join in this Sunday for a special Nia dance experience.Dance, move, laugh, shake and put JOY into your workout! Nia\u00ae is […]<\/p>\n","protected":false},"author":3,"featured_media":28376,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[81,77,75,59,79,74],"class_list":["post-28375","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-bodywork","tribe_events_cat-healthy-living","tribe_events_cat-martial-arts-martial-arts-for-heath","tribe_events_cat-meditation-culture","tribe_events_cat-seniors","tribe_events_cat-tai-chi","cat_bodywork","cat_healthy-living","cat_martial-arts-martial-arts-for-heath","cat_meditation-culture","cat_seniors","cat_tai-chi"],"acf":[],"yoast_head":"\n
Dance, move, laugh, shake and put JOY into your workout!<\/span><\/p>\nValerie Sanchez<\/h1>\n
Get the Still & Moving App<\/h2>\n