{"id":30404,"date":"2024-10-17T08:57:24","date_gmt":"2024-10-17T18:57:24","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=30404"},"modified":"2024-10-17T10:36:43","modified_gmt":"2024-10-17T20:36:43","slug":"tree-meditation-5-week-series-with-miku-lenentine-free-online","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/tree-meditation-5-week-series-with-miku-lenentine-free-online\/","title":{"rendered":"Tree Meditation 5 Week Series with Miku Lenentine. FREE + Online"},"content":{"rendered":"

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Mondays November 11- December 9 + <\/span>Dec 21 Silent Night Meditation<\/a><\/span><\/span><\/p>\n

7:15-8:15 pm HST<\/span>
<\/span>FREE<\/span><\/p>\n

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Enter into a beautiful forest that is all around you, in an entirely new way, with our Mindfulness Tree Meditation series.\u00a0<\/span><\/p>\n

Together <\/span>online<\/span>, we connect deeply with nature, drawing from the wisdom of trees in this winter meditation series. Settling into our autumn season of meditation, this practice helps us stay grounded, relaxed and peaceful as we move toward the Winter Solstice and the most internal time of reflection in our yearly cycle.<\/span><\/p>\n

For the first few sessions of Mindfulness Tree Meditation, we spend time visualizing and connecting with trees, initially at the individual tree level, then at the grove level, and then move on to forests and mountains. Each week we deepen the practice as we enter into the deep green beyond \u2013 the shimmering green life energy \u2013 until we sit at the foot of the Tree of Life, connecting with the universal tree energy of all beings.<\/span><\/p>\n

In our last three sessions, you have the chance to be guided <\/span>online<\/span> in a short form of meditation commonly practiced in Forest Bathing, drawing from the Japanese Tradition of Shinrin Yoku (\u68ee\u6797\u6d74).<\/span><\/p>\n

In Forest Bathing, we receive the nourishing, healing and restoring energies of the forest and learn to connect with the more than human world. You will have the option of participating from your home or perhaps even wandering <\/span>with your zooming device<\/span> outside in your garden or in a local forest.<\/span><\/p>\n

In our Forest Bathing sessions you have the chance to practice walking meditation and an invitation to meet many of the local flora and fauna here in Hawaii, as well as the local flora and fauna of wherever you may be.<\/span><\/p>\n

We will bath in the essence of the forest at a personal sit spot of your choice <\/span>with internet connection <\/span>if you choose to take the practice outdoors, and we may even explore some cross-species communication if you are up for it.<\/span><\/p>\n

Join in for a Bonus Meditation in-person at our Silent Night Solstice Observance<\/a><\/span> at Still & Moving Center <\/span>8:30-9:30<\/span> pm HST on December 21, 2024.<\/span><\/p>\n

Mindfulness Tree Meditation Schedule<\/strong><\/p>\n

\u00a0Week 1: Tree, Grove and Forest Meditation<\/span><\/p>\n

Week 2: Into the Deep Green and Beyond<\/span><\/p>\n

Week 3: The Tree of Life<\/span><\/p>\n

Week 4: Virtual Forest Bathing Short Form Meditation I<\/span><\/p>\n

Week 5: Virtual Forest Bathing Short Form Meditation II<\/span><\/p>\n

Dec 21 Bonus: Silent Night Solstice Observance Meditation<\/span><\/p>\n

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