[et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”|186px||auto||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2024\/11\/unnamed-2.jpg” title_text=”Robin aerial” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”|-148px||||” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n AIReal Yoga\u2122 Workshop\u00a0<\/strong><\/p>\n Slow & Low: Improving Balance and Alignment using the Low Hammock<\/strong><\/p>\n Saturday, December 7, 2024 <\/span><\/p>\n 12:30-2:00 pm<\/span><\/p>\n Price: $39 [\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/s\/108920512″ button_text=”Sign up here” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#FE9440″ button_border_width=”2px” button_border_radius=”24px” transform_scale=”102%|102%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n We think of Aerial yoga as a way to get upside down as if we are joining the circus. While turning upside down offers fantastic health benefits, Aerial Yoga offers other postures accessible to any and everyone. By using a slightly lower setting and staying in touch with the ground, we can explore body sensation to find our way into poses.<\/span><\/p>\n Putting into practice the principles of AIReal Yoga<\/span>\u2122<\/span>, this workshop will help you:<\/span><\/p>\n Come learn more about yourself as an individual. Experience the sense of community inherent to AIReal Yoga<\/span>\u2122<\/span>.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”-3px|||||” custom_padding=”0px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/06\/Robin-Shepard.jpeg” title_text=”Robin Shepard” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Robin Shepard” _builder_version=”4.27.0″ _module_preset=”default” title_font=”santana||||||||” title_text_color=”#9A5206″ title_font_size=”33px” custom_margin=”-6px||-2px|||” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”26px|-95px||||” custom_padding=”|0px||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Yoga E-RYT200\/ RTY500, RCYT, YACEP<\/span><\/p>\n Robin enjoys teaching both the young and the young-at-heart.\u00a0<\/span><\/p>\n As a life-long learner, she is fascinated by recent scientific discoveries around fascia and functional movement and their implications for the practice of yoga. This curiosity has fueled exploration and experimentation to create a style of movement that is playful and dynamic, with practical benefit for everyone from absolute beginners to more advanced practitioners. She is always looking for ways to deliver a more personal experience, with respectful irreverence and fun. She links functional movement skills, breath mechanics, and novel approaches to traditional poses to increase somatic awareness, mobility, and build an organic mind\/body connection.<\/span><\/p>\n As a long time practitioner, Robin has personally experienced the difference that a regular yoga practice can make in a person\u2019s life. She sees yoga as a doorway, progressing from movement into meditation, awareness, understanding, and finally acceptance of ourselves and others. She considers yoga a powerful and essential practice to help navigate our modern world.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”#24394a” 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button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” 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<\/span>20% off for \u201824 Unlimited Members<\/span><\/p>\n\n
Get the Still & Moving App<\/h2>\n