[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” min_height=”495.7px” custom_margin=”||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/03\/DSC8743.jpg” title_text=”regina” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”91%” module_alignment=”center” custom_margin=”0px|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|||-1em|false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-24px|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px|0px||” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
In-Person & Live Online<\/em><\/em><\/p>\n <\/em>Sunday, April 19, 2026 $35 for non-members [\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/l\/OehyZB0d” url_new_window=”on” button_text=”Sign up for in-person” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#FE9440″ button_border_color=”#FE9440″ button_border_radius=”24px” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/momence.com\/l\/mXhx6xj8″ url_new_window=”on” button_text=”Sign up for live online” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#FE9440″ button_border_color=”#FE9440″ button_border_radius=”24px” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Step into a meditative journey where movement awakens inner awareness, alignment, and vitality. This thoughtfully designed session focuses on harmonizing the body while enhancing your natural energy flow.<\/span><\/p>\n Whether your background is in dance, yoga, martial arts, or you simply enjoy moving intuitively, <\/span>Align<\/b> offers a welcoming approach to embodiment for everyone.<\/span><\/p>\n This practice nurtures not only physical balance but also emotional clarity and mental spaciousness. Leave feeling grounded, refreshed, and more deeply connected to your whole self.<\/span><\/p>\n Move with intention, ease, and grace.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-11-at-9.30.37-AM.png” title_text=”regina” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”100px||0px||false|false” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”100%” max_width=”1500px” custom_margin=”-84px|auto||auto|false|false” custom_padding=”7px|30px|7px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/04\/regina-headshot.png” title_text=”regina headshot” disabled_on=”on|on|off” _builder_version=”4.27.4″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||0px|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” min_height=”418px” custom_margin=”4px||1px||false|false” custom_padding=”39px||0px|||” global_colors_info=”{}”]<\/p>\n Regina is inspired by her clients\u2019 journeys as they move beyond physical and emotional pain. She finds great joy in witnessing their transformation\u2014becoming more empowered, centered, grounded, and at peace\u2014through their work together.<\/p>\n A licensed massage therapist, Regina graduated from the Hawaii College of Health Science in Honolulu after relocating from the UK in 1997. She initially practiced massage part-time before transitioning to a full-time role as a Waldorf teacher, specializing in movement-based education.<\/p>\n In 2005, Regina became a client of Noa Batlin, a healing arts practitioner who works with the understanding that the body stores physical and emotional memories. When these memories go unprocessed, they can create pain and prevent us from fully inhabiting our lives\u2014body, soul, and spirit. Because these memories are often held in the fascia, modalities such as deep tissue and myofascial release can support the process of letting go and moving toward greater freedom.<\/p>\n Regina shares, \u201cIn 2007, I was in a car\/bicycle accident that changed my life. Receiving deep tissue and myofascial release work daily helped me fully recover from what could have been permanent physical damage. That experience gave me a profound insight: our mindset shapes our lives, and bodywork can be transformational on physical, emotional, and spiritual levels. It\u2019s about committing to ourselves as we move through life.\u201d<\/p>\n After making a full recovery, Regina gradually transitioned out of teaching to devote herself fully to healing bodywork therapy\u2014a decision her many grateful clients wholeheartedly appreciate.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" In-Person & Live Online Sunday, April 19, 20263:00 – 4:30 pm HST $35 for non-members20% Discount Unlimited MembersFree for Hulali, Malama & Annual MembersStep into a meditative journey where movement […]<\/p>\n","protected":false},"author":3,"featured_media":33866,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[53,70,77,72],"class_list":["post-31636","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-dance","tribe_events_cat-fitness-mindful-fitness","tribe_events_cat-healthy-living","tribe_events_cat-mindful-fitness","cat_dance","cat_fitness-mindful-fitness","cat_healthy-living","cat_mindful-fitness"],"acf":[],"yoast_head":"\n
3:00 – 4:30 pm HST<\/p>\n
20% Discount Unlimited Members
Free for Hulali, Malama & Annual Members<\/p>\nRegina Lumsden ACAD 1
<\/span><\/strong>Academy of Mindful Movement Level 1 Training<\/strong><\/h3>\n