{"id":3165,"date":"2020-11-13T21:50:25","date_gmt":"2020-11-14T07:50:25","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=3165"},"modified":"2021-07-19T06:28:33","modified_gmt":"2021-07-19T16:28:33","slug":"small-moves-big-results-low-back-neck-relief-a-feldenkrais-workshop-live-online-with-eva-geueke-2","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/small-moves-big-results-low-back-neck-relief-a-feldenkrais-workshop-live-online-with-eva-geueke-2\/","title":{"rendered":"Small Moves, Big Results: Low Back & Neck Relief A Feldenkrais Workshop Interactive with Eva Geueke"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.7.0″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”-4em||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/larger.jpg” title_text=”larger” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”2vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|||-1em|false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px”][\/et_pb_image][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.6.1″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n

Sunday, August 30, 2020\u00a0<\/span><\/strong><\/h3>\n

<\/b><\/p>\n

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10:00 – 1:30 pm (HST)<\/p>\n

Price: $69, Reserve Your Spot<\/p>\n

Combo Price:\u00a0\u00a0<\/strong><\/span>$99 for both days<\/span><\/p>\n

Golden Circle Members: 20% discount per individual workshop<\/b><\/p>\n

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This workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2<\/span>nd<\/span>\u00a0day we add the pelvic floor to find center and to balance the head and spine from below.\u00a0\u00a0<\/span><\/p>\n

Our smaller muscles usually work unconsciously, sometimes too hard, sometimes unevenly, sometimes unable to access functional movement. While many modalities focus on large muscles only, Feldenkrais\u00ae \/ SmartMoves instead re-educates the smaller muscles to improve the efficient working of larger muscles.\u00a0<\/span><\/p>\n

Men and women both accumulate unconscious patterns of under-use or overuse of the pelvic floor.\u00a0 As we age, the pelvic floor starts to weaken with gravity, trauma (such as childbirth), or lifting. Let\u2019s retrain the smaller muscles in the pelvic floor, for example, to contribute to the big muscles of the stomach, back and legs working efficiently.\u00a0<\/span><\/p>\n

Eva Geueke offers a wealth of information and movement solutions to improve health of the spine from the neck to the lower back, and well-being for our entire self through Feldenkrais\/ SmartMoves.<\/span><\/p>\n

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Eva Alewa Geueke<\/h3>\n

 <\/p>\n

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Eva has been a guild certified Feldenkrais\u00ae practitioner for almost 30 years. She came to the Feldenkrais Method\u00ae as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.<\/p>\n

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method\u00ae internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.<\/p>\n

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.<\/p>\n

 <\/p>\n

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Testimonials<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.1″ text_text_color=”#000000″ text_line_height=”2.4em” header_2_font=”santana||||||||” header_2_font_size=”44px” header_2_line_height=”1.3em” width=”100%” max_width=”1000px” custom_margin=”-24px||-55px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

I have taken 2 workshops with Eva and she is a wonderful instructor\/therapist. These classes are very informative and have helped me tremendously in my knowledge of body mechanics and movement and making healing connections in my body. \u2013\u00a0<\/em>Ruth<\/strong><\/p>\n

I loved Eva\u2019s Feldenkrais class! My shoulder felt stiff and sore for almost a month. With just a few simple and gentle movements it was feeling so much better! My spine was stretched out and my feet were more evenly holding my body weight. I plan to take more classes in near future. \u00a0Thank you Eva. You are Excellent!!! \u2013\u00a0<\/em>Diane<\/strong><\/p>\n

I like the variety of classes offered, and the Center\u2019s focus on the mind-body-spirit connection. I particularly enjoy Eva Geueke\u2019s Feldenkrais classes. The facilities are beautiful, and everyone is so warm and welcoming to students and guests. \u2013\u00a0<\/strong><\/em>John<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.1″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

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Sunday, August 30, 2020\u00a0 10:00 – 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price:\u00a0\u00a0$99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give […]<\/p>\n","protected":false},"author":3,"featured_media":916,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[69,70],"class_list":["post-3165","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-feldenkrais","tribe_events_cat-fitness-mindful-fitness","cat_feldenkrais","cat_fitness-mindful-fitness"],"acf":[],"yoast_head":"\nSmall Moves, Big Results: Low Back & Neck Relief A Feldenkrais Workshop Interactive with Eva Geueke - 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