{"id":32526,"date":"2025-09-02T11:10:59","date_gmt":"2025-09-02T21:10:59","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&#038;p=32526"},"modified":"2025-12-09T14:13:20","modified_gmt":"2025-12-10T00:13:20","slug":"outdoor-qigong-at-golden-hour-moving-with-%ca%bbaina-with-deeshen-shah-and-jade-chan-in-person","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/outdoor-qigong-at-golden-hour-moving-with-%ca%bbaina-with-deeshen-shah-and-jade-chan-in-person\/","title":{"rendered":"Outdoor Qigong at Golden Hour: Moving with \u02bb\u0100ina with Deeshen Shah and Jade Chan. In-person"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-30px||||false|false&#8221; custom_margin_tablet=&#8221;-6px||||false|false&#8221; custom_margin_phone=&#8221;0vw||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/11\/unnamed-2.jpg&#8221; title_text=&#8221;jade &#038; Deeshen&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;17px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; transform_scale=&#8221;108%|108%&#8221; custom_margin=&#8221;55px|||||&#8221; border_radii=&#8221;on|19px|19px|19px|19px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#9A5206&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">December 13, 2025<br \/>7:00 &#8211; 9:00 AM<\/p>\n<p style=\"text-align: center;\">Price: $39<br \/>Free for Malama, Hulali &amp; Annual Members<i><\/i><\/p>\n<p style=\"text-align: center;\">Location:<br \/>Kualoa Regional Park<br \/>As the first golden rays of sunlight touch the dramatic peaks of the Kualoa Mountain Range, the entire landscape lights up with energy.<\/p>\n<p style=\"text-align: center;\">Practicing here, with the vast mountains before you, the ocean at your back, and song birds greeting the day, invites a deep sense of grounding and connection. It\u2019s a powerful place to awaken the body and spirit.<\/p>\n<p style=\"text-align: center;\">Location Pin: <span style=\"color: #0000ff;\"><a href=\"https:\/\/maps.app.goo.gl\/ezfdra3pMccQR7G2A\" style=\"color: #0000ff;\">https:\/\/maps.app.goo.gl\/ezfdra3pMccQR7G2A<\/a><\/span><\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Schedule&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;santana|600|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#9A5206&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;46px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"ribbon-schedule\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script<!-- [et_pb_line_break_holder] -->  async<!-- [et_pb_line_break_holder] -->  type=&#8221;module&#8221;<!-- [et_pb_line_break_holder] -->  host_id=&#8221;35838&#8243;<!-- [et_pb_line_break_holder] -->  teacher_ids=&#8221;[125173]&#8221;<!-- [et_pb_line_break_holder] -->  location_ids=&#8221;[]&#8221;<!-- [et_pb_line_break_holder] -->  tag_ids=&#8221;[147815]&#8221;<!-- [et_pb_line_break_holder] -->  default_filter=&#8221;show-all&#8221;<!-- [et_pb_line_break_holder] -->  locale=&#8221;en&#8221;<!-- [et_pb_line_break_holder] -->  src=&#8221;https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js&#8221;<!-- [et_pb_line_break_holder] -->><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->:root {<!-- [et_pb_line_break_holder] -->  --momenceColorBackground: #FBFBFB;<!-- [et_pb_line_break_holder] -->  --momenceColorPrimary: 253, 151, 15;<!-- [et_pb_line_break_holder] -->  --momenceColorBlack: 3, 1, 13;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;255.2px&#8221; custom_margin=&#8221;-9px|auto|-9px|auto|true|&#8221; custom_padding=&#8221;7px||13px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;59px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Join us for Outdoor Qigong at Golden Hour: Moving with the \u02bb\u0100ina, held at serene handpicked locations.<\/p>\n<p>This mindful, nature-based experience blends flowing Qigong, gentle stretching, sun salutations, and journaling\u2014all aligned to help you feel balanced, joyful and peaceful.<\/p>\n<p><strong>Sunrise Stretches<\/strong><br \/>Each nature immersion begins with golden hour stretches, a sacred hour where we align our body and breath with the rising sun. Through gentle sun salutations and Qigong, we awaken the inner fire, tap into the day\u2019s vitality, and honor the new beginning that the sun brings.<\/p>\n<p><strong>Qigong Mindful Movement<\/strong><br \/>We then shift into QiGong, practicing fluid, mindful movements that harmonize our energy with the natural surroundings. These exercises help release tension, ground the nervous system, and open space for deep internal stillness.<\/p>\n<p><strong>Reflection &amp; Community<\/strong><br \/>The journey concludes with Mindful Reflection and Community. We gather to journal from the heart with guided prompts \u2014 thoughtful introspection and journaling, expressing gratitude, and receiving insights. Each participant\u2019s voice is valued, and wisdom flows freely through shared stories (optional), deep listening, and gentle presence.<\/p>\n<p>The gathering wraps up with a community circle, offering space for connection, inspiration, and joy.<\/p>\n<p>Led by instructors Deeshen Shah and Jade Chan, each gathering is rooted in their shared love for nature, holistic wellness, and community connection.<\/p>\n<p>Whether you\u2019re new to Qigong or have experience, the practice is accessible and designed to cultivate calm, vitality, and inner peace.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/09\/unnamed-2.jpg&#8221; title_text=&#8221;Deeshen Shah&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Deeshen Shah&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Deeshen Shah teaches Qigong at Still &amp; Moving Center and is the co-founder of NamastetoNihao Wellness, with over 8 years of experience in holistic health. His journey began in India, where he immersed himself in meditation, which soon expanded to include spiritual learnings from eastern philosophies such as Taoism, Buddhism, Hinduism and western modern science. A profound experience in Taiwan revealed his deep connection to Qigong, an ancient art that seamlessly integrates movement, breath, and meditation. This awakening sparked a lifelong dedication to helping others reconnect with their mind, body, and spirit through holistic wellness and the cultivation of life energy.<\/span><\/p>\n<p><span>Deeshen\u2019s path led him to follow masters in the Himalayas and beyond, refining his Qigong practice and gaining a deep well of wisdom. As an Instructor and Wellness Coach, Deeshen\u2019s strength lies in guiding his students to tap into their own inner energy, refine routines for optimal wellbeing, enabling them to achieve profound transformation. His teaching philosophy centers on cultivating self awareness and intention.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/09\/unnamed-1.jpg&#8221; title_text=&#8221;jade&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Jade Chan&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Jade Chan is an associate Qigong instructor and wellness coach celebrated for her joyful, compassionate, and peace-centered approach to teaching. Her journey into health and wellness began with a deep passion for diverse food and nutrition, which blossomed into a broader embodiment of holistic practices like Qigong and meditation.<\/span><span><br \/><\/span><span><br \/><\/span><span>With a focus on helping others unlock their inner peace, she believes Qigong and mediation is a powerful gateway to holistic well-being. Jade teaches with love, mindfulness, and a genuine commitment to guiding others through deep reflection toward a harmonious life.<\/span><span><br \/><\/span><span><br \/><\/span><span>As a co-instructor in the Qigong classes at Still &amp; Moving Center, and retreat host at NamastetoNihao Wellness, Jade excels at creating a nurturing, uplifting space where students feel empowered and supported.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; 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