{"id":34891,"date":"2026-07-29T11:50:07","date_gmt":"2026-07-29T21:50:07","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&#038;p=34891"},"modified":"2026-08-13T17:13:22","modified_gmt":"2026-08-14T03:13:22","slug":"macrobiotic-cooking-workshop-with-melania-dagenais-live-online-only","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/macrobiotic-cooking-workshop-with-melania-dagenais-live-online-only\/","title":{"rendered":"Introduction to Macrobiotic Cooking MasterClass with Melanie Dagenais. Live Online only"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<h2 class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tSeptember 5, 2026,\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t2:00 pm\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t3:30 pm\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__timezone\">HST<\/span>\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\" style=\"text-align:center;\">\n    <img alt=\"\"\n         style=\"width:95%; height:auto; border-radius:21px;\">\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"text-align:center;\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"916\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/792F2C76-14BD-4198-A617-1A0FDCB9A4E5.jpg\" alt=\"\" class=\"wp-image-34880\" style=\"width:80%; height:auto; border-radius:21px;\" srcset=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/792F2C76-14BD-4198-A617-1A0FDCB9A4E5.jpg 733w, https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/792F2C76-14BD-4198-A617-1A0FDCB9A4E5-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 733px, 100vw\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Every first Saturday of the month<br><br>September 5, 2026<br><br>Sunday, 2:00 \u2013 3:30 PM<br><br>Price: $39<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/momence.com\/l\/vrhdw880\">Sign Up Here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In this introductory masterclass, participants will discover the foundations of macrobiotic cooking while preparing a complete meal together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than simply following recipes, you\u2019ll explore the principles behind macrobiotic cooking and learn how whole foods, seasonal ingredients, and mindful preparation can support balance, vitality, and overall well-being. Along the way, you\u2019ll gain practical techniques, learn about the nutritional qualities of key ingredients, and discover approachable ways to bring macrobiotic cooking into everyday life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traditional Brown Rice<\/li>\n\n\n\n<li>Classic Miso Soup<\/li>\n\n\n\n<li>Kinpira Vegetables (Carrot &amp; Burdock, or Carrot if burdock is unavailable)<\/li>\n\n\n\n<li><strong>Bonus:<\/strong> Medicinal Ume Sho Kudzu Remedy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Shopping List<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup short- or medium-grain brown rice, preferably organic<\/li>\n\n\n\n<li>Sea salt<\/li>\n\n\n\n<li>Kombu<\/li>\n\n\n\n<li>\u00bc daikon radish<\/li>\n\n\n\n<li>1 medium onion<\/li>\n\n\n\n<li>3 medium carrots<\/li>\n\n\n\n<li>2 tablespoons miso paste (mellow white, brown, or barley miso)<\/li>\n\n\n\n<li>2 green onions<\/li>\n\n\n\n<li>\u00bd block organic firm tofu (optional)<\/li>\n\n\n\n<li>Dried wakame<\/li>\n\n\n\n<li>1 medium burdock root (gobo) \u2014 if unavailable, substitute additional carrots or parsnip<\/li>\n\n\n\n<li>Toasted sesame oil<\/li>\n\n\n\n<li>Tamari, naturally brewed soy sauce, or Nama Shoyu<\/li>\n\n\n\n<li>Mirin (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kitchen Equipment<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medium pot for rice (stainless steel ideal; pressure cooker also works and is preferable in winter)<\/li>\n\n\n\n<li>Medium saucepan for soup<\/li>\n\n\n\n<li>Frying or saut\u00e9 pan<\/li>\n\n\n\n<li>Cutting board<\/li>\n\n\n\n<li>Sharp chef\u2019s knife<\/li>\n\n\n\n<li>Wooden spoon or spatula<\/li>\n\n\n\n<li>Measuring cups and spoons<\/li>\n\n\n\n<li>Small bowl for dissolving miso<\/li>\n\n\n\n<li>Fine-mesh strainer or ladle<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What Participants Will Learn<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The basic philosophy and principles of macrobiotic cooking<\/li>\n\n\n\n<li>How to prepare traditional brown rice and miso soup<\/li>\n\n\n\n<li>Essential vegetable knife skills<\/li>\n\n\n\n<li>The importance of fermented foods and whole grains in a balanced diet<\/li>\n\n\n\n<li>How to create balanced meals using simple, wholesome ingredients<\/li>\n\n\n\n<li>Practical tips for shopping, pantry organization, and ingredient substitutions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Class Duration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Approximately 90 minutes, including time for questions and discussion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of the class, participants will have prepared a complete macrobiotic meal and gained practical knowledge they can continue exploring in their own kitchens.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"width: 60%; margin-left: auto; margin-right: auto;\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/pexels-lxivui-11834941-683x1024.jpg\" alt=\"\" class=\"wp-image-35432\" style=\"width: 100%; height: auto; border-radius: 21px;\">\n<\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-29-at-11.05.13 AM-864x1024.png\"\n       alt=\"\"\n       class=\"wp-image-31827\"\n       style=\"border-radius: 21px;\">\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"text-align:center;\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"916\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/792F2C76-14BD-4198-A617-1A0FDCB9A4E5.jpg\"\n         alt=\"\"\n         class=\"wp-image-34880\"\n         style=\"width:70%; height:auto; border-radius:21px;\" srcset=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/792F2C76-14BD-4198-A617-1A0FDCB9A4E5.jpg 733w, https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/792F2C76-14BD-4198-A617-1A0FDCB9A4E5-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 733px, 100vw\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Melanie Dagenais<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside teaching yoga, she is a macrobiotic chef and shares practices that support balance and mindful living. Melanie also guides students in exploring their voice through small instrument and harmonium classes, using sound as another pathway to presence, connection, and inner expression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melanie\u2019s yoga journey began in 1999 after a snowboarding injury led her to Ashtanga Yoga. What began as a path of physical healing became a lifelong spiritual practice. Through years of dedicated study and travel, Melanie has continued to explore the depth of yoga while staying connected to its original essence of breath, awareness, and stillness.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every first Saturday of the month September 5, 2026 Sunday, 2:00 \u2013 3:30 PM Price: $39 In this introductory masterclass, participants will discover the foundations of macrobiotic cooking while preparing [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34880,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:tribe\/event-datetime \/-->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image\" style=\"text-align:center;\">\n    <img alt=\"\"\n         style=\"width:95%; height:auto; border-radius:21px;\">\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image size-large\" style=\"text-align:center;\">\n    <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/pexels-packermann-878014-1024x683.jpg\"\n         alt=\"\"\n         class=\"wp-image-34913\"\n         style=\"width:90%; height:auto; border-radius:21px;\">\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p>Every first Saturday of the month<br><br>September 5, 2026<br><br>Sunday, 2:00 \u2013 3:30 PM<br><br>Price: $39<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"22px\"} -->\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/momence.com\/l\/vrhdw880\">Sign Up Here<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:spacer {\"height\":\"25px\"} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p>In this introductory masterclass, participants will learn the foundations of macrobiotic cooking by<br>preparing three simple, nourishing dishes that can easily become part of their daily lives.<br><br>The focus is not only on recipes, but on understanding the principles behind macrobiotic<br>cooking, using whole foods, seasonal ingredients, and mindful preparation to support balance,<br>vitality, and overall well-being.<br><br>During the class, I will share practical cooking techniques, nutritional benefits of each ingredient,<br>and tips for creating healthy meals at home with confidence.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Menu<\/strong><br>\u25cf Traditional Brown Rice<br>\u25cf Classic Miso Soup<br>\u25cf Kinpira Vegetables (Carrot &amp; Burdock or Carrot if burdock is unavailable)<br>\u25cf +++Bonus+++ Medicinal ume sho kudzu remedy<br>Participants will leave with recipes, cooking techniques, and a better understanding of how<br>simple meals can support long-term health.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Shopping List<\/strong><br>Per Household (2\u20133 servings)<br>Brown Rice<br>\u25cf 1 cup short or medium grain brown rice organic preferable<br>\u25cf 2 cups water<br>\u25cf 1 pinch sea salt (optional), kombu<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Miso Soup<\/strong><br>\u25cf 4 cups water<br>\u25cf 1 piece kombu (about 3\u20134 inches) stamp size<br>\u25cf 1\u20444 Daikon radish<br>\u25cf 1\u20442 cup diced onion<br>\u25cf 1 medium carrot, sliced into thin half-moons<br>\u25cf 2 tablespoons mellow white, brown miso paste, barley miso<br>\u25cf 2 green onions, finely sliced<br>\u25cf Optional: 1\u20442 block organic firm tofu, diced<br>\u25cf Wakame 1tbs dry<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Kinpira<\/strong><br>\u25cf 2 medium carrots<br>\u25cf 1 medium burdock root (gobo)<br>(If unavailable, use all carrots or add parsnip.) Niijya, Marukai, Don Quiote<br>\u25cf 1 tablespoon toasted sesame oil<br>\u25cf 1 tablespoon tamari or naturally brewed soy sauce, Nama Shoyu<br>\u25cf 1 teaspoon mirin (optional)<br>\u25cf 1 tablespoon water<br>\u25cf 1 teaspoon toasted sesame seeds for garnish<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pantry Items<\/strong><br><strong>Participants should have available:<\/strong><br>\u25cf Sea salt<br>\u25cf Tamari or naturally brewed soy sauce, Nama Shoyu<br>\u25cf Toasted sesame oil<br>\u25cf Miso paste<br>\u25cf Kombu<br>\u25cf Sesame seeds<br>\u25cf Wakame<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Kitchen Equipment<\/strong><br>\u25cf Medium pot for rice (Stainless Steel ideal, Pressure cooker okay, preferable in winter)<br>\u25cf Medium saucepan for soup<br>\u25cf Frying pan or saut\u00e9 pan<br>\u25cf Cutting board<br>\u25cf Sharp chef's knife<br>\u25cf Wooden spoon or spatula<br>\u25cf Measuring cups<br>\u25cf Measuring spoons<br>\u25cf Small bowl for dissolving miso<br>\u25cf Fine mesh strainer or ladle<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>What Participants Will Learn<\/strong><br>\u25cf The basic philosophy of macrobiotic cooking<br>\u25cf How to cook perfect brown rice<br>\u25cf How to prepare traditional miso soup without boiling the miso<br>\u25cf Knife skills for vegetables<br>\u25cf The importance of fermented foods<br>\u25cf The role of whole grains in daily meals<br>\u25cf Simple methods for creating balanced, nourishing meals at home<br>\u25cf Practical tips for shopping, pantry organization, and ingredient substitutions<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Class Duration<\/strong><br>Approximately 90 minutes, including time for questions and discussion.<br>By the end of the class, participants will have prepared a complete macrobiotic meal and gained<br>the confidence to recreate it at home using simple, wholesome ingredients.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><!-- wp:html -->\n<figure class=\"wp-block-image size-large\">\n  <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-29-at-11.05.13 AM-864x1024.png\"\n       alt=\"\"\n       class=\"wp-image-31827\"\n       style=\"border-radius: 21px;\">\n<\/figure>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<figure class=\"wp-block-image size-full\" style=\"text-align:center;\">\n    <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/792F2C76-14BD-4198-A617-1A0FDCB9A4E5.jpg\"\n         alt=\"\"\n         class=\"wp-image-34880\"\n         style=\"width:70%; height:auto; border-radius:21px;\">\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\"><!-- wp:heading {\"level\":1,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"300\"}}} -->\n<h1 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Melanie Dagenais<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Melanie\u2019s yoga journey began in 1999 after a snowboarding injury led her to Ashtanga Yoga. What began as a path of physical healing became a lifelong spiritual practice. Through years of dedicated study and travel, Melanie has continued to explore the depth of yoga while staying connected to its original essence of breath, awareness, and stillness.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alongside teaching yoga, she is a macrobiotic chef and shares practices that support balance and mindful living. Melanie also guides students in exploring their voice through small instrument and harmonium classes, using sound as another pathway to presence, connection, and inner expression.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"Pacific\/Honolulu","_EventStartDate":"2026-09-05 14:00:00","_EventEndDate":"2026-09-05 15:30:00","_EventStartDateUTC":"2026-09-06 00:00:00","_EventEndDateUTC":"2026-09-06 01:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[12225],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[],"class_list":["post-34891","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introduction to Macrobiotic Cooking MasterClass with Melanie Dagenais. Live Online only - Still &amp; Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/event\/macrobiotic-cooking-workshop-with-melania-dagenais-live-online-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction to Macrobiotic Cooking MasterClass with Melanie Dagenais. 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