{"id":9303,"date":"2020-12-23T13:20:16","date_gmt":"2020-12-23T23:20:16","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&#038;p=9303"},"modified":"2020-12-29T13:34:05","modified_gmt":"2020-12-29T23:34:05","slug":"eldoa-method-for-neck-and-shoulders-live-online-interactive-with-marla-waal","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/eldoa-method-for-neck-and-shoulders-live-online-interactive-with-marla-waal\/","title":{"rendered":"ELDOA\u2122 Method for Neck and Shoulders \u2013 LIVE ONLINE, Interactive with Marla Waal"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.6.1&#8243; background_color=&#8221;#f9f6f5&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;-43px||||false|false&#8221; custom_padding=&#8221;100px||0px|||&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.7.7&#8243; width=&#8221;100%&#8221; max_width=&#8221;1500px&#8221; custom_margin=&#8221;-80px||||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|20px|30px|20px|true|true&#8221; custom_padding_phone=&#8221;&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.0&#8243;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.4em&#8221; header_3_font=&#8221;santana||||||||&#8221; header_3_font_size=&#8221;32px&#8221; custom_margin=&#8221;-25px||1px||false|false&#8221;]<\/p>\n<h1 class=\"tribe-events-single-event-title\">ELDOA\u2122 Method for Neck and Shoulders \u2013 LIVE ONLINE, Interactive with Marla Waal<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.4em&#8221; header_3_font_size=&#8221;32px&#8221; custom_margin=&#8221;-72px||||false|false&#8221;]<\/p>\n<h3><strong>October 11, 2020<\/strong><\/h3>\n<h3><span><strong>9:30 \u2013 11:30 am HST\u00a0 <\/strong>***\u00a012:30 \u2013 2:30 pm PDT, 3:30 \u2013 5:30 pm EDT<\/span><\/h3>\n<h3><span>$39<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.4em&#8221; header_3_font_size=&#8221;32px&#8221; custom_margin=&#8221;-71px||1px||false|false&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>\u201cText Neck\u201d or \u201cTech Neck\u201d affects all of us, and the health issues associated with the many hours we spend on our devices can create long-term harm.\u00a0 Experts say that poor posture can reduce lung capacity by as much as 30%, and can also be linked to headaches, neurological issues, depression and heart disease.<\/span><\/p>\n<p><span>In this workshop we will explore ways to increase postural awareness, myofascial stretches for the neck, shoulders and thoracic spine as well as specific <\/span><span>ELDOA<\/span><span>\u2122 postures to create more space and improve disc health in these areas.<\/span><\/p>\n<p><span>ELDOA<\/span><span>\u2122 Method is a therapeutic practice that was created by French Osteopathe Guy Voyer. By learning and practicing ELDOA, you will improve disc health as well as the strength and flexibility of your intrinsic spinal muscles. This practice promotes independence, and you will gain the tools to gradually and safely move away from chronic pain.\u00a0<\/span><\/p>\n<p><strong>You don\u2019t want to miss this!<\/strong><\/p>\n<p><em><span>Related the article: <\/span><a href=\"https:\/\/www.washingtonpost.com\/news\/morning-mix\/wp\/2014\/11\/20\/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine\/\"><span>https:\/\/www.washingtonpost.com\/news\/morning-mix\/wp\/2014\/11\/20\/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine\/<\/span><\/a><\/em><\/p>\n<p><span>\u00a0<\/span><b>What Marla\u2019s students are saying:<\/b><\/p>\n<p><span>\u201cMarla has an incredible understanding of the body as well as the generosity and intelligence to communicate her knowledge in a way that can be shared with others.\u201d<\/span><\/p>\n<p><i><span>-Lesley Telford<\/span><\/i><\/p>\n<p><span>\u201cMarla is a great instructor and an amazing, kind person. I attend both her yoga and Eldoa classes. I particularly like the unique stretches and posture focus Marla has for my computer neck!\u201d<\/span><\/p>\n<p><i><span>-Jeff Appelbe<\/span><\/i><\/p>\n<p><span>\u201cAs a chiropractor, with a broken lumbar vertebra, I\u2019m very picky about who I let treat my body or provide me with exercises. When I heard about Marla\u2019s ELDOA in Vancouver, I had to check it out. Apparently, Tiger Woods has used this technique to help him with his spine, so it had to be valuable, right? Right. Marla is very professional, knows her functional anatomy, and is an excellent teacher. Even with my 20 years in practice, she taught this old dog some new tricks! I have already recommended a few clients to her classes, and they are getting a lot of benefits too. Great complement to chiropractic care.\u201d<\/span><\/p>\n<p><i><span>-Christian Guenette<\/span><\/i><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/marla-0161-768&#215;679-1.jpg&#8221; title_text=&#8221;View More: http:\/\/anastasiaphotography.pass.us\/marla_yoga&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; width=&#8221;29%&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><b>Marla Waal<\/b><\/h3>\n<p><span>Marla was a professional dancer, trained in classical ballet among other styles. Based out of Montreal, then later Chicago, she travelled the globe performing and teaching. In 1998 she began to study various styles of yoga, from extremely gentle restorative, to more vigorous Ashtanga. Marla then studied Pilates with Diane Miller, Dynamic Anatomy with Eric Franklin, ELDOA Method created by Guy Voyer and more recently Buteyko Breathing created by Russian Doctor Konstantin Buteyko.<\/span><\/p>\n<p><span>Marla is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice, and by sharing tools that promote independence.\u00a0 She lives in beautiful Vancouver, BC, Canada with her two children. 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