{"id":9434,"date":"2020-12-27T04:33:37","date_gmt":"2020-12-27T14:33:37","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=9434"},"modified":"2021-01-04T07:48:08","modified_gmt":"2021-01-04T17:48:08","slug":"small-moves-big-results-low-back-neck-relief-a-feldenkrais-workshop-live-online-with-eva-geueke-3","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/small-moves-big-results-low-back-neck-relief-a-feldenkrais-workshop-live-online-with-eva-geueke-3\/","title":{"rendered":"Small Moves, Big Results: Low Back & Neck Relief \u2013 a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke"},"content":{"rendered":"

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Small Moves, Big Results: Low Back & Neck Relief \u2013 a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke<\/h1>\n

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Sunday, August 30, 2020\u00a0<\/strong><\/span><\/h3>\n

10:00 am -1:30 pm\u00a0 HST\u00a0<\/strong><\/h3>\n

$69\u00a0<\/strong><\/span><\/p>\n

Golden Circle member discount: 20% per individual workshop<\/strong><\/span><\/p>\n

Combo price: $99 for both days<\/strong><\/span><\/p>\n

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This workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2<\/span>nd<\/span> day we add the pelvic floor to find center and to balance the head and spine from below.\u00a0\u00a0<\/span><\/p>\n

Our smaller muscles usually work unconsciously, sometimes too hard, sometimes unevenly, sometimes unable to access functional movement. While many modalities focus on large muscles only, Feldenkrais\u00ae \/ SmartMoves instead re-educates the smaller muscles to improve the efficient working of larger muscles.\u00a0<\/span><\/p>\n

Men and women both accumulate unconscious patterns of under-use or overuse of the pelvic floor.\u00a0 As we age, the pelvic floor starts to weaken with gravity, trauma (such as childbirth), or lifting. Let\u2019s retrain the smaller muscles in the pelvic floor, for example, to contribute to the big muscles of the stomach, back and legs working efficiently.\u00a0<\/span><\/p>\n

Eva Geueke offers a wealth of information and movement solutions to improve health of the spine from the neck to the lower back, and well-being for our entire self through Feldenkrais\/ SmartMoves.<\/span><\/p>\n

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Eva Alewa Geueke<\/b><\/h3>\n

Students appreciate Eva\u2019s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam\u2019s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance\/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.<\/span><\/p>\n

Eva Alewa Geueke has been a guild certified Feldenkrais\u00ae practitioner for 30 years. She came to the Feldenkrais Method\u00ae as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method\u00ae internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.<\/span><\/p>\n

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics\u00ae in NYC in the 80\u2019s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.<\/span><\/p>\n

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Get the Still & Moving App<\/h2>\n

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Small Moves, Big Results: Low Back & Neck Relief \u2013 a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke  Sunday, August 30, 2020\u00a0 10:00 am -1:30 pm\u00a0 HST\u00a0 $69\u00a0 Golden […]<\/p>\n","protected":false},"author":3,"featured_media":9435,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[69,70,77,72,79],"class_list":["post-9434","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-feldenkrais","tribe_events_cat-fitness-mindful-fitness","tribe_events_cat-healthy-living","tribe_events_cat-mindful-fitness","tribe_events_cat-seniors","cat_feldenkrais","cat_fitness-mindful-fitness","cat_healthy-living","cat_mindful-fitness","cat_seniors"],"acf":[],"yoast_head":"\nSmall Moves, Big Results: Low Back & Neck Relief \u2013 a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke - 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