{"id":9447,"date":"2020-12-27T05:12:07","date_gmt":"2020-12-27T15:12:07","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?post_type=tribe_events&p=9447"},"modified":"2020-12-29T13:34:00","modified_gmt":"2020-12-29T23:34:00","slug":"anti-scoliosis-and-healthy-lung-weekend-day-1-thoracic-spine-7th-cervical-with-feldenkrais-with-eva-geueke","status":"publish","type":"tribe_events","link":"https:\/\/stillandmovingcenter.com\/ja\/event\/anti-scoliosis-and-healthy-lung-weekend-day-1-thoracic-spine-7th-cervical-with-feldenkrais-with-eva-geueke\/","title":{"rendered":"Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais\u00a9 \u2013 LIVE ONLINE, Interactive with Eva Geueke"},"content":{"rendered":"

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Anti-Scoliosis and Healthy Lung Weekend Day 1:\u00a0Thoracic Spine & 7th Cervical with Feldenkrais\u00a9 \u2013 LIVE ONLINE, Interactive with Eva Geueke<\/h1>\n

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Saturday, October 24, 2020\u00a0<\/strong><\/span><\/h3>\n

1:30 pm – 4:30 pm\u00a0 HST\u00a0<\/strong><\/h3>\n

One session: $59\u00a0 Two sessions: $79 \u00a0 Golden Circle Discount: 20%<\/span><\/h3>\n

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Important for a healthy respiratory system \u2013 Enhance your lung health as you straighten your spine. Eva will be offering feedback to individuals during this interactive workshop.<\/span><\/p>\n

Through the easy and gentle movements prescribed in the Feldenkrais Method\u00a9, we learn to recognize and eliminate many of the common habits that interfere with deep breathing and good spinal organization. This workshop will focus on the diaphragm and lungs, neck, 7th cervical vertebrae, and how to lengthen rounded backs or scoliosis from the inside out.<\/span><\/p>\n

We know that the diaphragm works, day in and day out, to move our lungs. Did you know the diaphragm also has an intimate relationship with the heart and the neck? The 7the cervical \u2013 with many nerves going down the arms and the spine \u2013 is the key vertebrae in this connection. Dr.Feldenkrais once said: \u201cWe would not have neck problems if our lungs could glide freely.\u201d<\/span><\/p>\n

The diaphragm is a large muscle in the center of our body that is poorly understood and neglected. When it does not move well, the diaphragm not only hampers oxygen intake but also pulls on our chest and neck.<\/span><\/p>\n

Through mindful movement we will help the 7th cervical vertebrae to communicate with the diaphragm and lungs, freeing up the neck!<\/span><\/p>\n

You\u2019ll take 2 lessons with a water break in between. We plan to record the lesson and make it available to workshop attendees for a small fee.<\/span><\/p>\n

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Eva Alewa Geueke<\/b><\/h3>\n

Students appreciate Eva\u2019s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam\u2019s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance\/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.<\/span><\/p>\n

Eva Alewa Geueke has been a guild certified Feldenkrais\u00ae practitioner for 30 years. She came to the Feldenkrais Method\u00ae as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method\u00ae internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.<\/span><\/p>\n

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics\u00ae in NYC in the 80\u2019s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.<\/span><\/p>\n

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Get the Still & Moving App<\/h2>\n

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Anti-Scoliosis and Healthy Lung Weekend Day 1:\u00a0Thoracic Spine & 7th Cervical with Feldenkrais\u00a9 \u2013 LIVE ONLINE, Interactive with Eva Geueke  Saturday, October 24, 2020\u00a0 1:30 pm – 4:30 pm\u00a0 HST\u00a0 […]<\/p>\n","protected":false},"author":3,"featured_media":9448,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"Pacific\/Honolulu","_EventStartDate":"2020-10-24 13:30:00","_EventEndDate":"2020-10-24 16:30:00","_EventStartDateUTC":"2020-10-24 23:30:00","_EventEndDateUTC":"2020-10-25 02:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[9032],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[69,70,77,72,79],"class_list":["post-9447","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-feldenkrais","tribe_events_cat-fitness-mindful-fitness","tribe_events_cat-healthy-living","tribe_events_cat-mindful-fitness","tribe_events_cat-seniors","cat_feldenkrais","cat_fitness-mindful-fitness","cat_healthy-living","cat_mindful-fitness","cat_seniors"],"acf":[],"yoast_head":"\nAnti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais\u00a9 \u2013 LIVE ONLINE, Interactive with Eva Geueke - 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