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X-WR-CALDESC:Events for Still & Moving Center
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DTSTART;TZID=Pacific/Honolulu:20190901T090000
DTEND;TZID=Pacific/Honolulu:20190901T101500
DTSTAMP:20260405T081346
CREATED:20201112T021202Z
LAST-MODIFIED:20210225T024539Z
UID:2431-1567328400-1567332900@stillandmovingcenter.com
SUMMARY:Nia Mentorship: “Deep Dive” Routine
DESCRIPTION:September 1\, 2019 @ 9:00 am – 10:15 am\n \n			\n				\n				\n				\n				\n				13 week series\, Sundays\, 9-10:15 am: \nSept 1\, 8\, 15\, 22\, 29 Oct 6\, 20\, Nov\, 3\, 10\, 17 Dec 1\, 8\, 15 \n$169 for the 13 week Series ($13/session) \nFor those who can only attend the parts of the series\, $20 drop-in rate applies. \n			\n				\n				\n				\n				\n				DEEP DIVE ROUTINE \nBe like water and connect to the liquid space within the body and with each movement you make with Nia’s “Deep Dive.” Winalee Zeeb’s choreography soothes the soul\, while offering delightful challenges to the body and brain. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				BENEFITS OF MENTORSHIP \nParticipants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own. Experienced teachers find new inspiration and insight mentoring with Renée and fellow mentees. \nThis mentorship program important instructional tips and a huge virtual hug of support and encouragement. You will share bonds of fellowship and interconnectedness that with your fellow mentees that are almost palpable. \nDuring mentorship we enjoy time for check-in and sharing our individual Nia practices\, time for experimenting with our Nia toolbox of skills\, time for decoding the music\, and time for moving with the music. \nOnline line access via free GoToMeeting allows mentees to join us from all over the world where they live or travel. Mentees have tuned in from New Zealand to Canada and Italy\, from Georgia to Wyoming\, and of course from Hawaii! \nATTENDING ONLINE \nHow to access Nia Mentorship Series via GoToMeeting:Please join our meeting from your computer\, tablet or smartphone.https://global.gotomeeting.com/join/840202509You can also dial in using your phone.United States: +1 (646) 749-3122Access Code: 840-202-509If you have trouble reaching us by GoToMeeting\, you can call Renée directly: 808.864.049 \n			\n				\n				\n				\n				\n				RESOURCES \nThe “Deep Dive” routine is available from Nia headquarters with your Nia Teacher Membership and viewable on Nia TV. Please note: Teaching Nia requires a Nia Teacher Membership. \nWhite Belt Principles\, P1-P13\, in their updated format in the current White Belt Learn Book\, are available online under Downloads from your Nia Teacher Membership account \nSYLLABUS \nSept 1Theme: Paradigm ShiftIntroduction to Deep DiveSong 1 HAPPINESS (Interlude) – setting up the listener to journey within themselves for this deep experience.P1 Joy of Movement \nSept 8Theme: The Pledge of Kwan-YinSong 2 AWAKENING – a dive into smooth jazzP2 Natural Time + Movement Forms \nSept 15Theme: The Hero WithinSong 3 SILENCE – thought-provoking lyrics while maintaining the compilation’s calm demeanorP3 Music \nSept 22Theme: Mental QuiescenceSong 4 SPEAK TO ME – vocal vibrations continue to thread between tracks\, adding the soul of ‘Speak To Me’P4 FreeDance \nSept 29Theme: Is Everything Alive?Song 5 GOODBYE IS A NEW BEGINNING – transitioning to upbeat ambiance\, offering yet another smooth trackP5 Awareness \nOct 6Theme: Self-TestingSong 6 WARRIORS (Album Version) – uses percussion and vocals to follow the album’s tempo while creating a motivational tensionP6 BaseYouOct 20Theme: What is My Human Responsibility – My Kuleana?Song 7 GOODLIFE – positive messaging cheers the dayP7 Three Planes + Intensity Levels \nNov 3Theme: The Light of AwarenessSong 8 BEAUTY – Up-tempo pieceP8 Core \nNov 10Theme: Between Heaven and EarthSong 9 SLOWDIVE – taking the listener back to soothing acoustic sounds.P9 Upper Extremities \nNov 17Theme: Karuna – Universal CompassionSong 10 GET BACK TO SERENITY (Beach Mix) – appropriately named as it calms the temposP10 X-Ray Anatomy \nDec 1Theme: Suffering and Its SolventSong 11 DEAR FRIENDS (Reprise) – surprises with a calming piano solo balladSong 12 YOUR LOVE – serene ambient sounds to wrap up the compilationP11 Creating a Sensory Life \nDec 8Theme: ImaginationReview songs 1-6P12 Body + Life Transformation \nDec 15Theme: Self-RegenerationReview songs 7-12P13 Living What You Sense \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Renée Tillotson\n  \n			\n				\n				\n				\n				\n				A 2nd Degree Nia Black Belt\, Renée has earned every one of her Nia belts from the co-founders\, Debbie Rosas and Carlos Rosas. Renée shares insights from her 17 years of applying Nia practice to the art of living. She founded Still & Moving Center in 2011 as a studio of mindful movement\, offering international teacher trainings plus 80 classes a week\, including Nia\, hula\, yoga\, aerial\, martial arts\, dance\, Feldenkrais and more. \n			\n				SEE OUR RELATED EVENTS\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Testimonials\n			\n				\n				\n				\n				\n				“I’m grateful to Renée and her mentorship program\, and the participants from around the world. We dive deep into all aspects of Nia with our mind\, body\, emotions and spirit. It is healing\, supportive\, inspirational and truly transformative. I found my Nia teaching wings in this program and I continue to grow each week. Thanks Renée.” \n– Lorna Moglia\, White & Green Belt from California. \n“The Nia Mentorship Series that I’ve attended online with Still & Moving Center has been such a great opportunity for me to stay “connected” to my Nia practice and Nia community in a way I could not have imagined when I signed up. The experience\, love and appreciation of Nia that Renée\, Nancy and others that have shared in the mentoring of this class and what they bring to the table and the dance floor is incredible! \nLearning a new routine with the class\, reviewing and diving deeper into the Nia principles and practices has been such a great learning opportunity for me.Through this Mentorship Series experience I continue to learn and grow in my confidence and ability to share Nia as a newer teacher as well as my own personal Nia practice. \nI have also improved immensely the ability to put into practice my learnings as I draw from the “well” of Nia and “dance through life” in my own mind\, body spirit experiences of each day.” \n– Mikelle Ivers\, Nia White\, Green & Blue Belt from Wyoming. \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Get the Still & Moving App\n			\n				APPLE APP STORE\n			\n				GOOGLE PLAY STORE\n			\n			\n				\n				\n				\n				\n			\n				\n				\n					\n	\n	This post is also available in: \n\n	日本語 (Japanese)
URL:https://stillandmovingcenter.com/event/nia-mentorship-deep-dive-routine/
LOCATION:Global\, HI\, United States
CATEGORIES:Dance,FITNESS,Mindful Fitness,Nia
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2020/11/PLEARN-flyer-deep-dive.jpg
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