Events for January 28, 2021, - June 19, 2021,

Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021  5:30 - 7:45 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine your awareness and find better alignment. We also take a good look at our feet and their alignment. When you take your next steps, you…

Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021  12:15 - 2:45 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Day 2:  Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is of vital importance to prevent inflammation and to help your joints heal. Knees have to work…

Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021  10:00 am - 1:00 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back connection. We will refine our perception of HOW we walk in these lessons. The hip joints are part of the pelvis. The psoas muscle connects…

Saturday March 27, 20211:00 - 3:45 pm HST One workshop: $59 Both(2) workshops: $105 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop we focus on organizing and empowering the strongest part of our body: the pelvis. You learn how to use your pelvic floor to gain strength and length in your back and spine. You learn to move your pelvis as your power center and keep your sacrum balanced. The diaphragm has a…

Sunday March 28, 202110:15 am - 1:45 pm HST One workshop: $59 Both(2) workshops: $105 Golden Circle members 20% off each single workshopOn day 2 of this workshop we learn new skills that transform the use of our eyes, our diaphragm and spine helping us to see and act more clearly. The movement of our eyes organizes the movements of our body. Our vision impacts and interacts with every movement we make throughout our whole body, as well as how…

Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sunday, April 25     9:45am -1:15pm HST Day 1: $49 Day 2: $69 Both (2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health.  Most people have limited knowledge about this important function in our body: breathing. Proper breathing keeps the spine elongated and the lungs healthy. To be able…

Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Saturday, April 24  12:45 - 3:15 pm HST Day 1: $49 Day 2: $69 Both(2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In addition to Feldenkrais lessons, we also use sounds and breath techniques from WaveContinuum to hydrate the tissue through certain sounds and breath and seek a…

Saturday May 22, 20211:00 - 4:30 pm HST $69 20% discount for Golden Circle & Platinum MembersThe benefits of this workshop include tension release, improved posture, and increased mobility in the neck and entire spine. Take this wonderful opportunity to address chronic neck problems. Move and release tense shoulder girdles, or a clenched jaw.  With effective, tiny Feldenkrais® movements, you can get rid of that notorious ‘pain in the neck’. These exercises can be done from anywhere, at any time.…