BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Still & Moving Center - ECPv6.6.4.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://stillandmovingcenter.com X-WR-CALDESC:Events for Still & Moving Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20210605T093000 DTEND;TZID=Pacific/Honolulu:20210605T113000 DTSTAMP:20260924T163804 CREATED:20210416T005923Z LAST-MODIFIED:20210521T023301Z UID:15072-1622885400-1622892600@stillandmovingcenter.com SUMMARY:Intro to ELDOA™ workshop - LIVE ONLINE\, Interactive with Stacey Stone DESCRIPTION:Intro to ELDOA™ workshop – LIVE ONLINE\, Interactive with Stacey Stone\n  \n \n \n \n \n \n Saturday\, June 5\, 2021\n9:30 – 11:30 am HST  *** 12:30 – 2:30 pm PDT\, 3:30 – 5:30 pm EDT \n$39 \n20 % Golden Circle & Platinum member Discount \n \n Sign Up Now\n \n \n \n \n \n Perhaps you’ve wondered about the ELDOA technique – a class Still & Moving Center began offering just under a year ago. Intriguingly\, the French government commissioned a doctor to create this movement practice to prevent and address the vast amount of back pain that their national health system was paying for. And it’s working! \nMuch simpler than the translation from French may sound*\, this highly effective movement method lengthens the spine and decompresses joints. Through gentle movements\, the body receives maximum relief. \nIn this workshop Stacey will introduce the basics of ELDOA to get you ready for your first class. You will learn:  \n\nWhat is ELDOA?\nHow can it help neck & back pain?\nWhat are the basic postures & cues? \n\nOnce the renowned French osteopath Dr. Guy Voyer created the ELDOA Method over 30 years ago\, this technique has become popular worldwide. It’s helping people regain comfort in their bodies and rediscover the ease of good posture. ELDOA has more recently spread to the United States\, growing in popularity for its effective results. People who appreciate Feldenkrais also tend to appreciate ELDOA. \nCome give it a try! \nWhat ELDOA can do for you:\n\nAlleviate back and joint pain\nFacilitate healing of the joint tissues to decrease inflammation & chronic pain\nImprove arthritic & neurological conditions of the spine\, hips and shoulders\nImprove posture\nImprove mobility\nPrevent injury.\n\n *In case your were wondering\, ELDOA stands for the French acronym Étirements Longitudinaux avec Décoaptation Osteo-Articulaire\, translating to: Longitudinal Osteo-Articular Decompression Stretches (lengthwise opening stretches\, relating to the bones and joints). Basically\, the technique makes use of the same principle of tensegrity that keeps the Eiffel Tower standing upright. Our backs and upright stature for walking depend on all of our connective tissues working together properly\, and ELDOA trains the body to do this again naturally. \n  \n \n \n \n \n \n \n \n \n \n \n \n Stacey Stone\nStacy was overjoyed to discover a way to greatly help clients with back pain through the ELDOA technique. At the core of Stacey’s teaching is the commitment to honor the body as an integrated whole\, which must be moved accordingly\, not as a collection of bits and pieces.  \nStacey loves helping people to move better and become injury resistant\, to defy the aches and pains of aging. She finds great satisfaction in educating and motivating her students and clients to take responsibility for their own health and well-being\, so they can live more fully and joyfully. Her unique approach to teaching movement stems from 20 years of education\, training\, and experience\, where she has gained a deeper understanding of how the body’s interconnected parts work together. Stacey’s certifications and education includes: BA Psychology\, Certified Personal Trainer\, ELDOA Practitioner™\, CHEK Holistic Lifestyle Coach- Level 1\, CHEK Practitioner- Level 1\, Certified Yoga Instructor\, Buteyko Instructor- Level 1\, Reiki Master. \n \n SEE ALL OF OUR EVENTS\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/event/intro-eldoa-method-stacey-stone/ LOCATION:HI\, United States CATEGORIES:FITNESS,Healthy Living,Mindful Fitness,Pilates,Senior ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-15-at-3.03.58-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20210626T140000 DTEND;TZID=Pacific/Honolulu:20210626T160000 DTSTAMP:20260924T163805 CREATED:20210518T203550Z LAST-MODIFIED:20210615T191547Z UID:16280-1624716000-1624723200@stillandmovingcenter.com SUMMARY:Intro to MELT Method - In-person with Katharine Harts DESCRIPTION:Intro to MELT Method Workshop – In-person with Katharine Harts\n  \n \n \n \n \n \n \nSaturday\, June 26\, 20212:00-4:00pm HST$39  (includes MELT equipment usage)\n20 % Golden Circle & Platinum member Discount\n \n Sign Up Now\n \n \n \n \n \n What is the MELT Method??  \nPerhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to experience MELT for yourself with our excellent\, certified MELT teacher\, Katharine Harts. \nMELT emphasizes movement and meditation for stress relief. This self-healing practice renews your interstitial fluids\, which support your endocrine (hormonal) and immune systems throughout the entire body. Using a soft body roller and soft\, various-sized balls\, we restore and revitalize our connective tissue with the MELT technique. \nWe become mindful of our breath during meditation and throughout the floor and seated mat exercises. We move through functional flow patterns that enhance balance\, grace\, coordination\, strength and flexibility. You emerge from a session feeling relaxed\, revitalized and cheered as you head into the rest of your day! \nNo prior experience necessary. Please dress comfortably. Use of our MELT equipment is included for this Introductory Workshop. \nIn person students- please\, bring your own yoga mats and props if possible. You will be temperature checked and expected to maintain masks\, social distancing and hand sanitizing at all times. If you have symptoms of COVID 19\, please refrain from attending. \n \n \n \n \n \n \n \n \n \n \n \n \n Katharine Harts\nKatharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.  \nKatharine’s background in movement runs deep and wide. As a dance and fitness educator\, she is certified in aerial yoga\, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona\, is a graduate of the Tamalpa Institute where she studied with dance pioneer\, Anna Halprin. \nShe taught hundreds of aerial and dance students over a decade at her Center for Embodied Spirituality\, LLC in Marin County\, California. Utilizing various aerial props such as trapeze\, hammock and lyra\, she loves teaching dance and improvisation (See soullovesthebody.com). \nSome of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project\, ORTS Theater of Dance\, Body Prints Theatre\, Zenith Dance Collective\, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018. \n \n SEE ALL OF OUR EVENTS\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/event/intro-melt-method-katharine-harts/ LOCATION:HI\, United States CATEGORIES:FITNESS,Healthy Living,Mindful Fitness,Pilates,Senior ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2021/05/Katharine-MELT-small.jpg END:VEVENT END:VCALENDAR