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X-WR-CALDESC:Events for Still & Moving Center
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DTSTART:20210101T000000
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DTSTART;TZID=Pacific/Honolulu:20210328T101500
DTEND;TZID=Pacific/Honolulu:20210328T134500
DTSTAMP:20260923T122459
CREATED:20210225T024916Z
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UID:13113-1616926500-1616939100@stillandmovingcenter.com
SUMMARY:Feldenkrais® Weekend Workshop: Day 2 Healthy Neck\, Diaphragm & Eyes\, with Wave Continuum - LIVE ONLINE\, Interactive with Eva Geueke
DESCRIPTION:Sign Up Now\n			\n				\n				\n				\n				\n				Sunday March 28\, 2021\n			\n				\n				\n				\n				\n				10:15 am – 1:45 pm HST\nOne workshop: $59 \nBoth(2) workshops: $105 \nGolden Circle members 20% off each single workshop \n			\n				\n				\n				\n				\n				On day 2 of this workshop we learn new skills that transform the use of our eyes\, our diaphragm and spine helping us to see and act more clearly. \nThe movement of our eyes organizes the movements of our body. Our vision impacts and interacts with every movement we make throughout our whole body\, as well as how we feel and think. The eyes direct our spine especially our neck and thoracic spine. For example if we look for many hours forward into a screen\, our neck moves forward and shoulders up. This is often paired with shallow breathing and postural problems.  When our eyes are tight and tense our neck and posture will be tight and tense.  \nThe diaphragm is not just for breathing and eyes are not only important for seeing! This workshop will focus on the diaphragm\, neck\, 7th cervical and eyes. \nThrough easy and gentle movements as prescribed in the Feldenkrais Method\, we can learn to recognize and eliminate many of the common habits that interfere with easy\, effortless vision\, and good spinal organization. \nWe explore the system of fascia connecting the diaphragm all the way from the pubic bone to the neck. We will add WaveContinuum movement sequences for eyes and pelvis to expand our exploration. \n			\n				\n				\n				\n				\n				Eva Alewa Geueke\nStudents appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet\, Modern Dance\, Post Modern Dance/Release Technique\, Axis Syllabus\, Body-Mind Centering\, Contact Improvisation\, African Dance and currently Hula. \nEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain\, body\, movement and therefore\, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions\, week long seminars\, and hundreds of week-end workshops and evening classes. \nEva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance\, Qigong-Universal Tao of Mantak Chia\, a Capoeirista (Brazilian martial arts)\, WaveContinuum practitioner and a choreographer. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Get the Still & Moving App\n			\n				APPLE APP STORE\n			\n				GOOGLE PLAY STORE
URL:https://stillandmovingcenter.com/event/feldenkrais-back-and-strong-pelvis-day-2-eva-geueke/
LOCATION:HI\, United States
CATEGORIES:Feldenkrais,FITNESS,Healthy Living,Mindful Fitness,Senior
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2020/12/Eva-e1614221535452.jpg
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