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X-WR-CALDESC:Events for Still & Moving Center
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DTSTART;TZID=Pacific/Honolulu:20210626T140000
DTEND;TZID=Pacific/Honolulu:20210626T160000
DTSTAMP:20260925T184706
CREATED:20210518T203550Z
LAST-MODIFIED:20210615T191547Z
UID:16280-1624716000-1624723200@stillandmovingcenter.com
SUMMARY:Intro to MELT Method - In-person with Katharine Harts
DESCRIPTION:Intro to MELT Method Workshop – In-person with Katharine Harts\n  \n			\n				\n				\n				\n				\n				 \nSaturday\, June 26\, 20212:00-4:00pm HST$39  (includes MELT equipment usage)\n20 % Golden Circle & Platinum member Discount\n			\n				Sign Up Now\n			\n				\n				\n				\n				\n				What is the MELT Method??  \nPerhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to experience MELT for yourself with our excellent\, certified MELT teacher\, Katharine Harts. \nMELT emphasizes movement and meditation for stress relief. This self-healing practice renews your interstitial fluids\, which support your endocrine (hormonal) and immune systems throughout the entire body. Using a soft body roller and soft\, various-sized balls\, we restore and revitalize our connective tissue with the MELT technique. \nWe become mindful of our breath during meditation and throughout the floor and seated mat exercises. We move through functional flow patterns that enhance balance\, grace\, coordination\, strength and flexibility. You emerge from a session feeling relaxed\, revitalized and cheered as you head into the rest of your day! \nNo prior experience necessary. Please dress comfortably. Use of our MELT equipment is included for this Introductory Workshop. \nIn person students- please\, bring your own yoga mats and props if possible. You will be temperature checked and expected to maintain masks\, social distancing and hand sanitizing at all times. If you have symptoms of COVID 19\, please refrain from attending. \n \n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Katharine Harts\nKatharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.  \nKatharine’s background in movement runs deep and wide. As a dance and fitness educator\, she is certified in aerial yoga\, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona\, is a graduate of the Tamalpa Institute where she studied with dance pioneer\, Anna Halprin. \nShe taught hundreds of aerial and dance students over a decade at her Center for Embodied Spirituality\, LLC in Marin County\, California. Utilizing various aerial props such as trapeze\, hammock and lyra\, she loves teaching dance and improvisation (See soullovesthebody.com). \nSome of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project\, ORTS Theater of Dance\, Body Prints Theatre\, Zenith Dance Collective\, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018. \n			\n				SEE ALL OF OUR EVENTS\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Get the Still & Moving App\n			\n				APPLE APP STORE\n			\n				GOOGLE PLAY STORE
URL:https://stillandmovingcenter.com/event/intro-melt-method-katharine-harts/
LOCATION:HI\, United States
CATEGORIES:FITNESS,Healthy Living,Mindful Fitness,Pilates,Senior
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2021/05/Katharine-MELT-small.jpg
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