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DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20261025T170000
DTEND;TZID=Pacific/Honolulu:20261025T183000
DTSTAMP:20261021T025709
CREATED:20251215T233641Z
LAST-MODIFIED:20260930T213435Z
UID:33210-1792947600-1792953000@stillandmovingcenter.com
SUMMARY:Palena Workshop: A Hawaiian Perspective on Mapping Your Life Path with Kumu Mālia Helelā.  In-person & Live Online
DESCRIPTION:Last Sunday of the month5:00 – 6:30 PM HST \n\n\n\nOctober 25\, 2026  \n\n\n\nFuture PalenaNovember 29\, 2026 \n\n\n\nFREE sponsored by Still & Moving Meditation Fellowship \n\n\n\nLet’s gather together to visualize your life path from a Hawaiian perspective. In this workshop\, we explore the Palena\, the boundaries or protected spaces\, of your unique life map. \n\n\n\nWhat is Palena? \n\n\n\nBased on Hawaiian values\, Kumu Mālia visualizes the concept of Palena as a heart-shaped island map representing our life. Somewhat akin to various ‘life wheels’ used in self-help and life-coaching practices\, this island contains eight districts\, symbolically representing eight aspects of our life. This Palena framework for looking at any given topic or  situation provides the onlooker with a view that is both more expansive and more in-depth.  \n\n\n\nKumu Mālia’s deep immersion in Hawaiian language\, culture and history\, as well as her experience in hula\, lomilomi and as a mother of four\, have together inspired and informed her symbolic Palena outlook. See how the Palena perspective brings clarity to the way you understand life. \n\n\n\nWhat to expect: \n\n\n\nCome prepared for thoughtful introspection\, journaling\, and optional discussion. All writing material will be provided. \n\n\n\n \n\n\n\nPalena Workshop Schedule
URL:https://stillandmovingcenter.com/event/palena-workshop-a-hawaiian-perspective-on-mapping-your-life-path-with-kumu-malia-helela-in-person-live-online/
LOCATION:HI
CATEGORIES:Hawaiian Culture,Healthy Living,World Culture
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DTSTART;TZID=Pacific/Honolulu:20261106T183000
DTEND;TZID=Pacific/Honolulu:20261106T211500
DTSTAMP:20261021T025709
CREATED:20260820T020940Z
LAST-MODIFIED:20260921T201441Z
UID:35485-1793989800-1793999700@stillandmovingcenter.com
SUMMARY:The Epic Tale of the Ramayana 2026 with Still & Moving and Hawaii Theatre
DESCRIPTION:Purchase Tickets\n			\n				\n				\n				\n				\n				A Hawaii Theatre production in partnership with the Still & Moving Meditation Fellowship + Still & Moving Community Center \nFriday\, November 6\, 2026 · Pre-show talk 6:30 PM · Curtain 7:00 PM\nLocation: Hawai’i Theatre 1130 Bethel StreetHonolulu\, HI 96813 \nFor nearly two decades\, Still & Moving has marked Diwali\, the Indian festival of lights\, with a living retelling the world’s oldest epic: the Ramayana. What began as a small community gathering — a story shared among students and teachers — has grown into a full theatrical production\, drawing dozens of performers ranging in age from 5 to 85. This year\, for the first time\, that story steps onto one of the most storied stages in the Pacific: the Hawaiʻi Theatre. \nThe Epic Tale of the Ramayana follows Prince Ram and Princess Sita\, cast from their kingdom into exile\, and the courage\, loyalty\, and love that carry them through it — including Sita’s abduction by the ten-headed demon king Ravana\, and her rescue by the troops Prince Ram and the devoted monkey-warrior Hanuman. At its heart\, it’s a story about the triumph of good over selfishness\, light over darkness — the very themes Diwali itself celebrates. \nBringing this beloved tradition to the Hawaiʻi Theatre — with its own century of history as a gathering place for Honolulu’s arts and culture — marks a new chapter for Still & Moving Meditation Fellowship & Still & Moving Community Center\, with an invitation for the wider community to witness and participate in this joyous annual celebration.  \nJoin us Friday\, November 6\, 2026\, for a pre-show talk at 6:30 PM offering context on the story and its traditions\, with curtain at 7:00 PM. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Learn more HERE
URL:https://stillandmovingcenter.com/event/the-epic-tale-of-the-ramayana-2026-with-still-moving-and-hawaii-theatre/
LOCATION:Global\, HI\, United States
CATEGORIES:Aerial,Aerial Dance / Aerial Silks,Bodywork,Coaching,Dance,Feldenkrais,FITNESS,Giving Back,Hawaiian Culture,Healthy Living,Hula,Japanese,Kids,Lomilomi,Martial Art,Meditation,Meditation & Culture,Mindful Fitness,Mindful Movement Teacher Trainings,Nia,Qigong,Retreats,Sacred Sound,Senior,Tai Chi,Women,World Culture,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20261109T161500
DTEND;TZID=Pacific/Honolulu:20261207T171500
DTSTAMP:20261021T025709
CREATED:20261013T201809Z
LAST-MODIFIED:20261020T190906Z
UID:36021-1794240900-1796663700@stillandmovingcenter.com
SUMMARY:Ukulele 101: Holiday FUN-damentals A 4-Week "Merry & Bright" MasterClass with Cynthia Lin. In-Person & Live Online
DESCRIPTION:In-Person & Live Online \n\n\n\nNovember 9 – December 7\, 2026 \n\n\n\nno class on 11/23 \n\n\n\nMondays\, 4:15 – 5:15 pm \n\n\n\nPrice: $99 \n\n\n\n\nSign up for in-person\n\n\n\nSign up for live online\n\n\n\n\n\n\n\n\nSpread holiday cheer and discover the joy of making music in this festive\, beginner-friendly workshop! In this special holiday series\, Cynthia shares her signature step-by-step approach to teach you foundational chords and the basics of strumming while learning classic holiday favorites from Cynthia’s Beginner Holiday Songbook.  Enjoy warm community vibes and build musical confidence by playing and singing in an encouraging group class setting.  \n\n\n\nNo previous music experience needed—just bring a tuned ukulele (or request a loaner) and get ready to sing\, strum\, and share the holiday spirit!  \n\n\n\nStudents will have the opportunity to join in a group performance for the Still and Moving Center’s Merry & Bright celebration on December 12th. \n\n\n\n \n\n\n\n\n\n\n  \n\n\n\n\n\n\nCynthia Lin\n\n\n\n \n\n\n\nCreator of the #100DaysofUkuleleSongs project\, Cynthia Lin is a singer-songwriter\, YouTuber\, and ukulele artist based in Honolulu\, Hawai’i. Through her popular YouTube channel (60+ million views) and approachable teaching style\, Cynthia has helped hundreds of thousands of people across the world to discover the joy of ukulele. Her online Patreon community has nearly 5000 members\, and she leads the vibrant San Francisco Uke Jam community with her uke partner Ukulenny. Together they founded the San Francisco Uke Fest\, which was officially recognized by the State Assembly of California. \n\n\n\nAs a singer-songwriter\, Cynthia has released 9 album recordings independently\, with her recent albums Ukulele Days and Cozy Christmas hitting the Billboard charts in their first week of release. In her latest project\, the ukulele “supergroup” trio U3’s island-inspired In Waves\, Cynthia shares her versatile vocals on songs ranging from Japanese bossa nova to cherished Hawaiian classics to sultry jazz ballads. She encourages you to follow your passion. 
URL:https://stillandmovingcenter.com/event/ukulele-101-holiday-fun-damentals-a-4-week-merry-bright-masterclass-series-with-cynthia-lin/
LOCATION:Global\, HI\, United States
CATEGORIES:Coaching,Hawaiian Culture,World Culture,Yoga
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DTSTART;TZID=Pacific/Honolulu:20261212T170000
DTEND;TZID=Pacific/Honolulu:20261212T173000
DTSTAMP:20261021T025709
CREATED:20261007T190607Z
LAST-MODIFIED:20261007T190913Z
UID:35967-1797094800-1797096600@stillandmovingcenter.com
SUMMARY:Merry & Bright: A Winter Celebration with Kumu Mālia Helelā. In-Person & Live online
DESCRIPTION:Saturday\, December 12\, 20265:00 – 6:30 pm HSTFREE \n\n\n\n\n\n\n\n\nSign up for in-person\n\n\n\n\n\n\n\n\n\nSign up for online\n\n\n\n\n\n\n\n\nShine into the season with joy and wonder! \n\n\n\nAs the winter solstice draws near\, we come together to honor the light’s return with candles glowing and spirits lifted. \n\n\n\nOur keiki (children) from hula\, aerial dance\, and yoga will take the stage\, sharing their creativity and dedication through performances sure to fill you with warmth and delight. \n\n\n\nTravel the globe with us through movement! Experience the vibrant rhythms of  Argentine Tango\, and the grace of traditional Hawaiian Hula. Plus\, enjoy an inspiring mix of Veil Dance \, Contemporary Dance\, Nia\, and more! \n\n\n\nGather your ‘ohana and celebrate a Merry & Bright at Still & Moving Center!Free admission – reserve your seats early for this beloved annual event.Come early and enjoy cozy treats served by Still & Moving! \n\n\n\nJoin us for a Merry & Bright celebration with your ‘ohana at Still & Moving Center! \n\n\n\nFREE! Pre-registration suggested to reserve seating for this popular event. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\nKumu Mālia Hēlela\n\n\n\n \n\n\n\nKumu Mālia Ko’i’ulaokawaolehua Helelā strives to live a life of grace. Her halau (hula school)\, which meets at Still & Moving Center\, is Na Hula Ola Aloha. Completing her uniki (graduation) under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli (traditional Hawaiian chanting) to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli under Kumu Hula Keola Lake. She began her formal training in lomilomi massage as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice\, she says\, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. Mālia has become a respected and beloved cultural practitioner in Hawaii.
URL:https://stillandmovingcenter.com/event/merry-bright-a-winter-celebration-with-kumu-malia-helela-in-person-live-online-2/
LOCATION:Global\, HI\, United States
CATEGORIES:Coaching,Giving Back,Hawaiian Culture,Healthy Living,Retreats,Teacher Trainings,Training Events,TRAININGS,Women,World Culture
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2026/10/SAB00582-scaled-1.jpeg
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DTSTART;TZID=Pacific/Honolulu:20261227T090000
DTEND;TZID=Pacific/Honolulu:20261227T160000
DTSTAMP:20261021T025709
CREATED:20260923T232355Z
LAST-MODIFIED:20260924T175646Z
UID:35833-1798362000-1798387200@stillandmovingcenter.com
SUMMARY:Sunday Self-care Retreat with Kumu Mālia Helelā. In-Person
DESCRIPTION:Sunday\, December 27\, 2026 9:00 AM – 4:00 PMEarly Bird: $150 | Regular Price: $175 \n\n\n\n\nSign Up Here\n\n\n\n\n\n\n\n\nThis one-day retreat invites you to slow down\, reconnect with yourself\, and experience practices that nurture the body\, mind\, and spirit. Throughout the day\, Mālia will guide you through movement\, music\, self-massage\, lei making\, Hawaiian cultural activities\, Palena and a special blessing\, creating space for connection\, reflection\, and renewal. \n\n\n\nYour retreat also includes a nourishing vegetarian lunch\, giving you time to relax and enjoy community together. \n\n\n\nCome as you are and leave feeling more grounded\, cared for\, and connected to the spirit of aloha. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nKumu Mālia Helelā\n\n\n\nKumu Mālia Helelā strives to live a life of grace. Her halau (hula school)\, which meets at Still & Moving Center\, is Na Hula Ola Aloha. Completing her uniki (graduation) under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli (traditional Hawaiian chant) to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli under Kumu Hula Keola Lake. She began her formal training in lomilomi massage as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice\, she says\, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. Mālia has become a respected and beloved cultural practitioner in Hawaii
URL:https://stillandmovingcenter.com/event/sunday-self-care-reatreat-with-kumu-malia-helela-in-person/
LOCATION:Global\, HI\, United States
CATEGORIES:Bodywork,Coaching,Dance,Giving Back,Hawaiian Culture,Healthy Living,Hula,Lomilomi,Qigong,Retreats,Sacred Sound,Senior,Tai Chi,Women,World Culture,Yoga
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2023/09/malia-ukulele-doris-hula.jpg
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DTSTART;TZID=Pacific/Honolulu:20261228T090000
DTEND;TZID=Pacific/Honolulu:20261230T160000
DTSTAMP:20261021T025709
CREATED:20260923T224832Z
LAST-MODIFIED:20260924T173159Z
UID:35825-1798448400-1798646400@stillandmovingcenter.com
SUMMARY:Puana Lomilomi Training Intensive with Mālia Helelā. In-person
DESCRIPTION:Puana Lomilomi Training Intensive  \n\n\n\nTraining Hours: 16 Hours \n\n\n\nDates:December 28 – 30\, 20269:00 AM – 4:00 PM \n\n\n\nPricing:$550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted) \n\n\n\nLocation: Still & Moving Center | Oʻahu\, Hawaiʻi \n\n\n\nReach out to us at info@stillandmovingcenter.com to book your online training\, we’d love to have you join us! \n\n\n\n\n\n\n\n\nSign up here\n\n\n\n\n\n\n\n\n\n\n\n\nImmerse yourself in learning a Hawaiian lomilomi massage practice that is unique in all the ways that Hawai’i itself is unique. Experience the influence of Hawaii’s natural environment that Lomilomi acknowledges and honors in its healing practices. This training provides you with an appropriate foundation in lomilomi to use either within the family or in a spa setting. All are welcome to attend\, a massage license is not required. This 16-hour training will provide a well-rounded introduction to Hawaiian lomilomi.Kumu Mālia has developed a unique style of bodywork over 30 years of practice. Her Puana Lomilomi method blends practices from the hula\, lei-making\, and lomilomi traditions. Her style of massage is kind and firm and addresses the whole person with the intention of settling the nervous system. \n\n\n\nThe Puana Promise establishes a framework of the essential components of Puana Lomilomi. Each 16 hour training will provide the following outcomes: \n\n\n\nDeep Presence – The embodied focus of the practitioner\, grounded in body\, mind and spirit\, and attentive to Akua\, the environment\, the ancestors\, the practice\, the receiver\, and the self \n\n\n\nPrayer & Protections – The intentional use of words and tone to ground the mind and spirit in the body\, settle the nervous system\, cultivate awareness & establish protected spaces \n\n\n\nObservation & Orientation – The gathering and organizing of observations using frameworks for anatomical\, geographical\, and celestial orientation \n\n\n\nPermissions & Assessment – True consent that is essential for establishing rapport and cultivating relationships of trust that allow practitioners to properly assess and plan effective treatments \n\n\n\nLandscape of the Body – The anatomy and physiology of the human body as reflected in geological features of the Hawaiian islands \n\n\n\nPalpation & Perception – Various unique and personal methods of perceiving\, on all levels\, including skilled palpation with authentic presence \n\n\n\nTechniques & Sequences – Lomilomi techniques and sequences\, performed with and without oils\, that include compression\, vibration\, percussion\, gliding\, and kneading techniques  \n\n\n\nTools of the Trade – The creation and maintenance of tools and equipment for lomilomi\, as well as the use of various surfaces of the body (such as hands\, forearms\, and feet) as instruments for healing \n\n\n\nLomi for the Back – Introducing practitioner touch with lomilomi techniques and sequences for massaging the back\, with an appreciation of the spine as a symbol for genealogy \n\n\n\nLineage & Resilience – An exploration of inherited historical\, cultural\, and physiological trauma\, healing\, and growth \n\n\n\nLomi for the Limbs – Lomilomi techniques and sequences for massaging the limbs\, approached from both segmented and whole perspectives\, and with a focus on the appendicular skeleton that includes the arms\, legs\, and all related joints  \n\n\n\nMovement & Medicine – An exploration of rhythm\, resonance\, and flow in lomilomi and other Hawaiian practices such as hula\, including an introduction to the medicinal uses of Hawaiian plants \n\n\n\nLomi for the Torso – Lomilomi techniques and sequences for massaging the front of the torso (abdomen and chest)\, with a focus on developing trust \n\n\n\nConsiderations & Cleansing – Considering contraindications and modifying treatments for different bodies and conditions\, as well as Hawaiian protocols for cleansing \n\n\n\nLomi for the Head & Neck – Lomilomi techniques and sequences for massaging the head and neck\, with special attention to quality touch \n\n\n\nSystems & Coherence – A focus on smooth integration of an entire lomilomi session\, and viewing the human body\, one’s lomilomi practice\, and one’s life from a systemic and cohesive perspective \n\n\n\nThe course introduces you to hands-on lomilomi techniques from the first lesson on\, so come prepared to practice. All materials and equipment will be provided for you. \n\n\n\nPAY BY SLIDING SCALE: \n\n\n\nWe recognize that circumstances differ for each person. For those of you who can afford to pay on the higher end of the scale\, your payment helps to support those who cannot. This is one way to leverage our privilege and stand for equity for everyone. If you cannot pay the higher end suggested\, please consider what is authentically sustainable for you\, and pay that. Please contact us at info@stillandmovingcenter.com to select the Community rate. \n\n\n\nPAY BY SLIDING SCALE:$550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted) \n\n\n\nValue of this training: $475 \n\n\n\nIf none of the above pricing options are within your means\, please contact us at info@stillandmovingcenter.com for more options. \n\n\n\n\n\n\n\n\n\n\n\n\nSign up here\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\nKumu Mālia Hēlela\n\n\n\n \n\n\n\nKumu Mālia Ko’i’ulaokawaolehua Helelā strives to live a life of grace. Her halau (hula school)\, which meets at Still & Moving Center\, is Na Hula Ola Aloha. Completing her uniki (graduation) under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli (traditional Hawaiian chanting) to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli under Kumu Hula Keola Lake. She began her formal training in lomilomi massage as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice\, she says\, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. Mālia has become a respected and beloved cultural practitioner in Hawaii.
URL:https://stillandmovingcenter.com/event/puana-lomilomi-training-intensive-with-malia-helela-in-person/
LOCATION:Global\, HI\, United States
CATEGORIES:Coaching,Giving Back,Hawaiian Culture,Healthy Living,Retreats,Teacher Trainings,Training Events,TRAININGS,Women,World Culture
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2025/09/unnamed-7.jpg
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