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X-WR-CALDESC:Events for Still & Moving Center
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DTSTART;TZID=Pacific/Honolulu:20260413T161500
DTEND;TZID=Pacific/Honolulu:20260427T171500
DTSTAMP:20260414T054714
CREATED:20260325T021409Z
LAST-MODIFIED:20260325T174612Z
UID:33947-1776096900-1777310100@stillandmovingcenter.com
SUMMARY:Feel Good Yoga for April with Mayu Su. In-person
DESCRIPTION:Special Pop-up Classes  \nApril 13\, 20\, 27\, 2026Mondays\, 4:15 – 5:15 pm \nDrop-in price: $27 \nCome unwind with a 60-minute session of gentle movements and breathwork designed to stretch your entire body\, leaving you feeling happy and energized. This low-impact class is easy on the joints\, and everyone is welcome! \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Class Schedule\n			\n				\n				\n				\n				\n				\n\n\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Mayu Su\n			\n				\n				\n				\n				\n				Growing up between two very different cultures\, first China and later Japan\, I struggled for years to find my identity\, sense of belonging and\, most importantly\, my center. Long fascinated by holistic approaches to wellness in Asia – Tai Chi\, meditation\, and chiropractic\, I was intuitively drawn to the ideas that a fully present mind and deep understanding of one’s self are the essence to well-being. \nMy classes are full-body workouts that incorporate dynamic movements with a focus on intentional breathing\, strength building\, and deep stretching. I am proud to be known for an authentic\, non-judgmental teaching style and compassion-centered philosophy. Please join me in experiencing a sense of exquisite peace and harmony\, which will stay with you even after you have stepped off the mat.
URL:https://stillandmovingcenter.com/event/feel-good-yoga-for-april-with-mayu-su-in-person/
LOCATION:Global\, HI\, United States
CATEGORIES:Coaching,Mindful Fitness,Women,Yoga
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2023/06/Mayu-Su.jpg
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DTSTART;TZID=Pacific/Honolulu:20260419T150000
DTEND;TZID=Pacific/Honolulu:20260419T163000
DTSTAMP:20260414T054714
CREATED:20250424T073521Z
LAST-MODIFIED:20260320T032345Z
UID:31636-1776610800-1776616200@stillandmovingcenter.com
SUMMARY:ALIGN - a Mindful Alignment Workshop with Regina Lumsden. In-person
DESCRIPTION:In-person  \nSunday\, April 19\, 20263:00 – 4:30 pm HST \n$35 for non-members20% Discount Unlimited MembersFree for Hulali\, Malama & Annual Members \n			\n				Sign up here\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Step into a meditative journey where movement awakens inner awareness\, alignment\, and vitality. This thoughtfully designed session focuses on harmonizing the body while enhancing your natural energy flow. \nWhether your background is in dance\, yoga\, martial arts\, or you simply enjoy moving intuitively\, Align offers a welcoming approach to embodiment for everyone. \nThis practice nurtures not only physical balance but also emotional clarity and mental spaciousness. Leave feeling grounded\, refreshed\, and more deeply connected to your whole self. \nMove with intention\, ease\, and grace. \n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Regina Lumsden ACAD 1Academy of Mindful Movement Level 1 Training\nRegina is inspired by her clients’ journeys as they move beyond physical and emotional pain. She finds great joy in witnessing their transformation—becoming more empowered\, centered\, grounded\, and at peace—through their work together. \nA licensed massage therapist\, Regina graduated from the Hawaii College of Health Science in Honolulu after relocating from the UK in 1997. She initially practiced massage part-time before transitioning to a full-time role as a Waldorf teacher\, specializing in movement-based education. \nIn 2005\, Regina became a client of Noa Batlin\, a healing arts practitioner who works with the understanding that the body stores physical and emotional memories. When these memories go unprocessed\, they can create pain and prevent us from fully inhabiting our lives—body\, soul\, and spirit. Because these memories are often held in the fascia\, modalities such as deep tissue and myofascial release can support the process of letting go and moving toward greater freedom. \nRegina shares\, “In 2007\, I was in a car/bicycle accident that changed my life. Receiving deep tissue and myofascial release work daily helped me fully recover from what could have been permanent physical damage. That experience gave me a profound insight: our mindset shapes our lives\, and bodywork can be transformational on physical\, emotional\, and spiritual levels. It’s about committing to ourselves as we move through life.” \nAfter making a full recovery\, Regina gradually transitioned out of teaching to devote herself fully to healing bodywork therapy—a decision her many grateful clients wholeheartedly appreciate.
URL:https://stillandmovingcenter.com/event/align-a-moving-meditation-workshop-with-regina-lumsden/
LOCATION:Global\, HI\, United States
CATEGORIES:Dance,FITNESS,Healthy Living,Mindful Fitness
ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2026/03/DSC8743.jpg
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