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Nia Brown Belt Intensive Training with Debbie Rosas

December 3, 2013, @ 4:00 pm - 5:00 pm HST
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One event on December 3, 2013, at 4:00 pm

December 3, 2013 @ 4:00 pm - 5:00 pm Tuesday, December 3starting at 4:00 pm Monday, December 9ending at 4:00 pm $1,599Brown Belt Focus: Sensing and Perceiving Energy | Intent: To live as an energetic being By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of…

Nia White Belt Training with Debbie Rosas, co-founder of Nia 2015

January 31, 2015, @ 4:00 pm - February 6, 2015, @ 4:00 pm HST

January 31, 2015 @ 4:00 pm - February 6, 2015 @ 4:00 pm $1,599Rare chance to train with Debbie who rarely gives a Nia White Belt Training outside of Portland, Or! Come learn from the source in paradise! About the Nia White Belt The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt…

Plearn Workshop – Playfully Learn “Pulse”

February 20, 2016, @ 11:00 am - 7:00 pm HST

February 20, 2016 @ 11:00 am - 7:00 pm $ 75 pre-reg by Feb 19 $95 at the doorPlearning is all about being a student, finding the joy and ease of playing into a new, fresh-off-the-press Nia routine. Students and teachers all welcome Name of Nia routine: Pulse! Learn includes 11am -12pm Nia class free of charge plus 1-6 pm workshop $75 for pre-sign-up by Feb 19, and $95-at-the-door.   I began teaching in the fitness industry in 1981. I had…

Introduction to Nia and Hawaiian Experience retreat package with Winalee Zeeb

August 30, 2017, @ 8:00 am - 5:00 pm HST

August 30, 2017 @ 8:00 am - 5:00 pm Experience the Joy of Movement! Come and move with the infectiously vibrant international Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades of experience. With the “Intro to Nia” retreat package, you will enter the Nia universe in an immersive way through the inspiring lense of master…

Nia Mentorship Series: “Wild” Routine by Debbie Rosas with Renée Tillotson, Nia Black Belt, 1st degree

December 10, 2017, @ 9:15 am - 10:25 am HST
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An event every week that begins at 9:15 am on Sunday, repeating until December 10, 2017,

October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18.   Sundays: 9:15 – 10:25 am (for Nia White Belt and higher) 9:00-9:15 am (for higher belt levels to review Blue Belt principals) no additional chargeThe series is conducted in person at Still…

Nia Starter Kit 1 Workshop + 2 weeks of Nia with Krista Hiser

March 3, 2018, @ 1:30 pm - 3:00 pm HST

March 3, 2018 @ 1:30 pm - 3:00 pm $39 Golden Circle Members: $19 Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body – all without impact. Nia releases stress, heightens awareness and heals the body. You can have as much fun as a little kid letting loose on the playground! Here’s your chance to grasp the elements that make up…

Nia Green Belt Intensive Training – Learning to teach Nia! With: Winalee Zeeb, International Nia Trainer

September 13, 2018, - September 17, 2018,

September 13, 2018 - September 17, 2018 45 hours of trainingOpen to: all Nia Belts, all levels For more information, you can email Winalee directly: winalee@nianow.com Focus: Music-Movement-Magic Intent: To condition the central nervous system This 5-day training comprehensively helps you to transform the White Belt principles into real, on-the-dancefloor teaching skills with clarity. New teachers develop confidence, craft and skill by learning and practicing the foundations of teaching. Seasoned teachers refine and deepen their understanding, building on their craft…

Nia Special Class with Helen Terry, Nia Trainer

December 17, 2018, @ 11:00 am - 12:00 pm HST

December 17, 2018 @ 11:00 am - 12:00 pm Get a taste of Nia at our Holiday Merry & Bright celebrationDecember 16 at 5 pmSpecial Nia class:December 17 11am -12 pmPrice $4 at the front desk + the regular way you pay for class: membership, class pack or drop-in-in “My ideal? to contribute to you personalizing your Nia journey, help dreams come true, encourage you to be the best you can be and live a glorious life.” – Helen TerryHellen…

Nia Mentorship: “Deep Dive” Routine

September 1, 2019, @ 9:00 am - 10:15 am HST

September 1, 2019 @ 9:00 am - 10:15 am 13 week series, Sundays, 9-10:15 am: Sept 1, 8, 15, 22, 29 Oct 6, 20, Nov, 3, 10, 17 Dec 1, 8, 15 $169 for the 13 week Series ($13/session) For those who can only attend the parts of the series, $20 drop-in rate applies.DEEP DIVE ROUTINE Be like water and connect to the liquid space within the body and with each movement you make with Nia’s “Deep Dive.” Winalee Zeeb’s…

Intro to Nia – Workshop with Class with Valerie Sanchez

January 23, 2020, @ 12:00 am HST

January 23 @ 12:00 am Want to try a Nia class?Already take Nia dance and want to learn the basics?Been dancing Nia for years and want a boost? Seize this opportunity to discover a fabulous workout! Nia offers: the joy of dance, the power and precision of the martial arts and the restorative and relaxation techniques of the healing arts – all in ONE class. Perfect for beginners and seasoned students alike! $39 In this workshop you will: • learn…

Nia White Belt Training with Winalee Zeeb

March 11, 2020, @ 8:00 am - March 15, 2020, @ 5:00 pm HST
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One event on March 11, 2020, at 8:00 am

One event on March 11, 2020, at 8:00 am

March 27, 2019 @ 8:00 am - March 31, 2019 @ 5:00 pm Training Cost: $1,399$500 deposit + $899 balanceAbout the Nia White Belt This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a…

Nia Mentorship Series: Feeling Routine – with Winalee Zeeb & Renée Tillotson 

August 9, 2020, @ 9:00 am - 10:15 am HST
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One event on August 9, 2020, at 9:00 am

May 10 @ 9:00 am - August 9 @ 10:15 am Sundays 9:00-10:15 am (HST)13 Week series May 10 – August 9, 2020, skipping July 5thFor Nia Belts, White Belt or above FREE during turbulent times (payment options also available for those who feel inclined) Note: Continuity is important for keeping the circle of community. Renée and Winalee ask that you commit to attending the entire seriesDelve into the “Feeling” routine as a powerful movement tool to discover more about…

Nia Blue Belt Intensive Training with Winalee Zeeb

September 1, 2020, @ 1:30 pm - September 7, 2020, @ 5:00 pm HST
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One event on September 1, 2020, at 1:30 pm

One event on September 1, 2020, at 1:30 pm

September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication | Intent: To create intimacy through somatic relationshipsNia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the…

Nia Mentorship Series: Ride Routine LIVE ONLINE, Interactive with Renée Tillotson

September 6, 2020, @ 9:00 am - November 22, 2020, @ 10:15 am HST

For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community

November 14, 2020, @ 4:30 pm - 7:00 pm HST

Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community   With Renée Tillotson & the Still & Moving Center Community Saturday, November 14, 2020 HST 4:30 – 6:00 pm Live Ramayana story comes to You! 6:00 – 7:00 pm Feast together online Free! This is a Diwali Celebration of Light such as we’ve never experienced before! As always, we’ll enact the Ramayana epic behind this Indian holiday.  …

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