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X-WR-CALDESC:Events for Still & Moving Center
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DTSTART:20210101T000000
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DTSTART;TZID=Pacific/Honolulu:20210313T103000
DTEND;TZID=Pacific/Honolulu:20210313T123000
DTSTAMP:20260624T052315
CREATED:20210224T214630Z
LAST-MODIFIED:20210324T214148Z
UID:13074-1615631400-1615638600@stillandmovingcenter.com
SUMMARY:Restore Your Unconscious Breathing: a Buteyko Breathing Workshop – LIVE ONLINE\, Interactive with Marla Waal
DESCRIPTION:Sign Up Now\n			\n				\n				\n				\n				\n				Restore Your Unconscious Breathing: a Buteyko Breathing Workshop​ – LIVE ONLINE\, Interactive with Marla Waal\n			\n				\n				\n				\n				\n				\n\nMarch 13\, 2021 10:30 – 12:30 am HST  (1:30 – 3:30 pm PDT) $39\n  \n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Are you interested in finding ways to restore your nervous system\, reduce anxiety\, and boost your immune system? Do you suffer from asthma\, obstructive sleep apnea\, loud snoring\, seasonal allergies\, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms and restore your 24/7 breathing to be soft and silent. Marla Waal is a certified Buteyko Educator. \n In this 2 hour workshop you learn both the ‘nuts and bolts’ of this practice and why it works. You will explore the science of respiration as well as how our breathing is a reflection of nearly every aspect of our lives.   \nUnderstanding the science of breath will help motivate you to practice 10-20 minutes a day. Marla provides you with clearly outlined practice information. \nMarla is also available for individual support and instruction either through one-on-one sessions\, or her weekly Breath Oasis class.  \nButeyko Breathing Technique \nA Russian doctor named Konstantin Buteyko noticed that the soldiers returning from war had a specific breathing pattern that accompanied their PTSD. This breathing was a form of silent\, nearly invisible hyperventilation. His doctors diagnosed Dr. Buteyko with a heart condition and gave him only a 12 months of remaining life. He discovered that if he induced hyperventilation his symptoms increased. His life-changing discovery led him to establish a program with the following elements:  \n\nSwitching from mouth breathing to nasal breathing\nRelaxation of the diaphragm until an air shortage is felt\nSmall lifestyle changes commencing the road to full recovery.\n\nDr. Buteyko spent the rest of his life (another 51 years after his break-through!) in research and treatment\, developing ways to change unconscious breathing away from this stressed breathing back to a healthy rhythm that would restore people’s health. His method was getting noticed in the 1980’s for ‘curing’ asthma and has been the focus of many successful clinical trials. Many Buteyko patients become teachers because it has been so life changing for them… including Marla herself. \n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Marla Waal\nMarla was a professional dancer\, trained in classical ballet among other styles. Based out of Montreal\, then later Chicago\, she travelled the globe performing and teaching. In 1998 she began to study various styles of yoga\, from extremely gentle restorative\, to more vigorous Ashtanga. Marla then studied Pilates with Diane Miller\, Dynamic Anatomy with Eric Franklin\, ELDOA Method created by Guy Voyer and more recently Buteyko Breathing created by Russian Doctor Konstantin Buteyko. \nMarla is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice\, and by sharing tools that promote independence.  She lives in beautiful Vancouver\, BC\, Canada with her two children.  \n			\n				SEE ALL OF OUR EVENTS\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Get the Still & Moving App\n			\n				APPLE APP STORE\n			\n				GOOGLE PLAY STORE
URL:https://stillandmovingcenter.com/event/restore-breathing-buteyko-marla-waal/
LOCATION:HI\, United States
CATEGORIES:Healthy Living,Mindful Fitness,Senior,Women,Yoga
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DTSTART;TZID=Pacific/Honolulu:20210320T140000
DTEND;TZID=Pacific/Honolulu:20210320T160000
DTSTAMP:20260624T052315
CREATED:20210129T011713Z
LAST-MODIFIED:20230306T015209Z
UID:12365-1616248800-1616256000@stillandmovingcenter.com
SUMMARY:Still & Moving Center’s 10th Birthday Celebration - ONLINE with Renée Tillotson and the Still & Moving Center community
DESCRIPTION:Sign Up Now\n			\n				\n				\n				\n				\n				Still & Moving Center’s 10th Birthday Celebration – ONLINEwith Renée Tillotson & the Still & Moving Center CommunitySaturday\, March 20\, 20212:00-4:00pm HSTReplay:  Sunday March 21\, 2021\, 7am (about 7 pm in Europe)Please\, select your preferred viewing date when signing up.\nThis webinar is directed by Neelanthi Vadivel \n  \n10 years of Joy! \nStill & Moving Center’s 10th Birthday Celebration – LIVE ONLINE\, Interactive \nIt’s our birthday! Join us to celebrate 10 years of Joy at Still & Moving Center!  This event will feature the legendary Al Harrington\, as well as one of our favorite local singer-songwriters Faith Rivera – all long time friends of Still & Moving Center. \nImagine dancing\, color\, laughter!  You can sing and dance and “yog” along with us!  \nHave you ever seen what 1024 Queen Street looked like before it became Still & Moving? How did it get started? Get a glimpse of a decade of Still & Moving history\, with some of our favorite teachers from the past and long time students who’ve been with us for years. How about students who’ve taken more than 1\,000 classes at Still & Moving!?!   \nAnd what about today’s great faculty and staff? Malia? You bet! Murat? Of course! Lots of Still & Moving teachers celebrating with us: performing\, leading us in a few moves ourselves\, even a brief meditation. \nA decade of moving mindfully. A decade of finding still center in sacred space. A circle of community. A lei of friendship. 10 years of Joy!   \n			\n				\n					\n					\n					\n				\n				\n					\n					\n					\n				\n				\n					\n					\n					\n				\n				\n					\n					\n					\n				\n				\n				SEE ALL OF OUR EVENTS\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Get the Still & Moving App\n			\n				APPLE APP STORE\n			\n				GOOGLE PLAY STORE
URL:https://stillandmovingcenter.com/event/still-and-moving-10th-birthday-celebration-with-renee-tillotson-and-still-moving-center-community/
LOCATION:Global\, HI\, United States
CATEGORIES:Aerial,Aerial Dance / Aerial Silks,Aerial Pilates,Aerial Yoga,AIReal Yoga TM / Aerial Yoga,Bodywork,Boutique,Coaching,Corporate Wellness,Dance,Feldenkrais,FITNESS,Giving Back,Hawaiian Culture,Healthy Living,Hula,Japanese,Kids,Lomilomi,Martial Art,Meditation,Meditation & Culture,Mindful Fitness,Mindful Movement Teacher Trainings,Nia,Pilates,Qigong,Retreats,Sacred Sound,Senior,Tai Chi,Teacher Trainings,TRAININGS,up_1,Women,World Culture,Yoga
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