20% Discount for Golden Circle Member $59 Both Feldenkrais and Qigong agree that for our Chi/Energy to flow well, we need to drop straining and striving and apply awareness and breath. The similarities of Feldenkrais Method and Taoist understandings of the body allow for the two practices to enhance each other greatly – whether on […]
12 Week series: January 10 - March 28, 2021. For Nia Belts, White Belt or above - FREE during turbulent times. Let Your Soul Guide Your Heart and the soaring Nia classic Free are some of the outstanding songs you’ll love in the Velvet routine. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and...
March 3, 2018 @ 1:30 pm - 3:00 pm $39 Golden Circle Members: $19 Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body – all without impact. Nia releases stress, heightens awareness and heals the body. […]