BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Still & Moving Center - ECPv6.6.4.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Still & Moving Center X-ORIGINAL-URL:https://stillandmovingcenter.com X-WR-CALDESC:Events for Still & Moving Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20250101 DTEND;VALUE=DATE:20260101 DTSTAMP:20260630T192939 CREATED:20241219T224957Z LAST-MODIFIED:20250619T211403Z UID:30773-1735689600-1767225599@stillandmovingcenter.com SUMMARY:2025 Almanac: Light on the Path DESCRIPTION:Pick up our 2025 Still & Moving Center Almanac\nOur 2025 Theme: “Light on the Path”.\nNow 50% off\n \n Order your almanac here \n \n \n \n \n \n Shed Light on YOUR Path for 2025! \nThis journaling almanac gives you a themed quote as a sunny ray to light each day. You also have daily space for your Hope Goals\, your Gratitude\, your Aha! and your Move-My-Body-Plans. \nKumu Mālia chose our Almanac theme for this year: Light on the Path. This theme signifies good cheer and hope\, no matter how long or difficult our path may seem. Someone\, somewhere\, somehow… is bound to shed light upon our path\, just when we need it the most. In fact\, they already have\, and always will continue to do so.  \nWise and enlightened beings fill the halls of history and bless our lives today. Their bright\, encouraging words fall like revealing breadcrumbs on life’s path\, leading us on our way.   \nMindfully open this almanac to any page\, and a shimmering gem of inspiration will greet you. \nAnd more to the point of this year’s almanac\, WE GENERATE OUR OWN LIGHT! \n“Within you is the light of the world – the only light that can be shed upon the Path.” – Light on the Path \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE URL:https://stillandmovingcenter.com/event/2025-almanac-light-on-the-path/ LOCATION:Global\, HI\, United States CATEGORIES:Aerial Dance / Aerial Silks,Bodywork,Boutique,Coaching,Corporate Wellness,Feldenkrais,Giving Back,Japanese,Lomilomi,Martial Art,Meditation,Mindful Movement Teacher Trainings,Nia,Pilates,Qigong,Retreats,Sacred Sound,Senior,Tai Chi,TRAININGS,up_1 ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2024/12/almanac.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20250704T100000 DTEND;TZID=Pacific/Honolulu:20250704T123000 DTSTAMP:20260630T192939 CREATED:20250619T013353Z LAST-MODIFIED:20251008T212321Z UID:32006-1751623200-1751632200@stillandmovingcenter.com SUMMARY:July 4th SuperClass 2025. In-person DESCRIPTION:In-personFriday July 4\, 202510:00 AM – 12:30 PMFREE \n \n Sign Up for Track 1 \n \n Sign Up for Track 2\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nTry a bite… You’ll love it! 4 mini-classes in 2 hours. Plus bodywork! Bring a family member\, tell a friend! \nJust think: taking Still & Moving Center classes that you’ve never tried before! What a great way to celebrate new ways to glow with health and vitality! \nLots of movement forms: some teachers you know and love\, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! \nJoin in to experience these LIVE\, INTERACTIVE classes \nBarefoot Ballroom10:00 am -12:00 pm HST Track 1: 4 mini-classes in 2 hours (20 min each)– Yoga with Robin Shepard– Tai Chi style Rope Flow with Dr. Wong– Hula with Mālia Helelā– Nia with Renée Tillotson \nDance Dojo10:00 am -12:00 pm HST Track 2: 4 mini-classes in 2 hours (20 min each)-Qigong with Deeshen Shah & Jade Chan– International Latin Dance with Shaoshu Jiang– Yoga with Skyler Riela– ALIGN with Regina Lumsden \nSun & Moon & Maliniu10 am – 12:00 pm Massage Samplets (10 minutes each)Lomilomi with Mālia HelelāDeep Tissue with Mizuho WilliamsonStepping Massage Regina LumsdenLomilomi with Noe JohnsonAcupuncture with Dr. Antonio Provencio \nSuperClass kicks off your ‘Light Your Path to Health’ Summer Benefit Challenge! How many healthy classes can you take on your path from the 4th of July to Labor Day? The students who take the most classes will win the Pot of Gold: a $200 gift certificate to a local restaurant of your choice\, a 60-minute massage\, or a 30-minute stepping massage. For every class you take\, we’ll donate $1 to Hui Mahiʻai ʻĀina\, a local nonprofit in Waimānalo that supports folks transitioning out of homelessness. \nStop by & fill out your path card at the center starting July 4 to track your classes and for a chance to win!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/event/july-4th-superclass-2025-in-person/ LOCATION:Global\, HI\, United States ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2024/05/DSC_7823-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20250711T183000 DTEND;TZID=Pacific/Honolulu:20250711T203000 DTSTAMP:20260630T192939 CREATED:20250414T224725Z LAST-MODIFIED:20250514T010943Z UID:31576-1752258600-1752265800@stillandmovingcenter.com SUMMARY:Open Mic & Mocktails with Our Still & Moving Staff DESCRIPTION:Monthly Second Fridays\nJuly 11\, 2025  \n6:30-8:30 pm  \nFREE with mocktails for purchase \n \n Sign up here\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Showcase your talent or just come to enjoy! \nWhether you sing\, recite poetry\, or tell stories\, this is your chance to shine! Share your creativity in a supportive and lively environment. Please make sure that what you share is suitable for all ages.  \nCome for the talent\, stay for the fun! Savor delicious mocktails! Enjoy a variety of refreshing\, non-alcoholic a drinks crafted just for the evening\, sip on something special while you enjoy the talents of other performers! Delight in our new baby grand piano!!!  \nBring your friends\, unleash your talent\, and enjoy a night filled with great vibes and tasty drinks. We can’t wait to see you there! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/event/open-mic-mocktails-with-our-still-moving-staff-3/ LOCATION:Global\, HI\, United States CATEGORIES:World Culture ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2025/02/DSC9151.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20250719T143000 DTEND;TZID=Pacific/Honolulu:20250719T153000 DTSTAMP:20260630T192939 CREATED:20250424T042912Z LAST-MODIFIED:20250711T000525Z UID:31631-1752935400-1752939000@stillandmovingcenter.com SUMMARY:Rope Flow Workshop with Dr. Wong Kai Ming • In-person DESCRIPTION:Saturday\, July 19\, 20252:30 – 3:30 pm HST \nPrice: $39 *includes a personal rope that you can take home \n \n Sign Up Now!\n \n \n \n \n \n Connect your mind and body\, developing agility\, strength\, and balance with Rope Flow! \nStep into this dynamic workshop and connect your mind and body as you harness the power of Rope Flow. Enhance the lower body movement you get in Tai Chi with more upper body exercise that you get from Rope Flow. \nGuided by centrifugal rope physics\, Dr Wong builds on David Weck’s Rotational Movement Training method. This technique encourages proper timing and coordination of rotational body mechanics. \nAs a bonus\, you’ll take home a free personal rope to continue your practice long after the workshop! \nBecome the master of your own movement. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Wong Kai Ming\n \n \n \n \n \n In Dr. Wong Kai Ming’s words\, “Seek only harmony in spirit\, as there is no honor in domination or control\, there is no need to fight unless we allow it emotionally or physically.” Dr. Wong encourages his students to find strength and sensitivity in body mechanics\, proper thought and mindset to support the mind-body systems\, and an open connection to spirit. He embraces transformation of spirit-mind-body relationships\, as an enthusiastic student of the martial arts and various other Asian arts\, such as Fengshui\, study of the I Ching\, and a Japanese form of astrology. \nDr. Wong has been teaching Yang style T’ai Chi Ch’uan over two decades and holds a masters certificate in Chin Na\, under Grandmaster Kam Jun Wai who taught “win without fighting”. Inspired by Taoist and Buddhist influences\, he enjoys applying martial arts concepts to daily life and his medical practice\, observing the benefits of resonating energy modalities as his patients recover from surgery. When challenged\, he blends Eastern and Western disciplines to bring forth truth\, knowledge\, and wisdom \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/event/rope-flow-workshop-with-dr-wong-kai-ming-in-person/ LOCATION:Global\, HI\, United States CATEGORIES:FITNESS,Healthy Living,Martial Art,Meditation,Meditation & Culture,Sacred Sound,World Culture ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2025/04/dr-wong-rope-flow.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20250727T133000 DTEND;TZID=Pacific/Honolulu:20250727T150000 DTSTAMP:20260630T192939 CREATED:20250621T212841Z LAST-MODIFIED:20250623T204736Z UID:32045-1753623000-1753628400@stillandmovingcenter.com SUMMARY:Holistic Health Workshop with Dr. Diana Joy Ostroff • In-person DESCRIPTION:In-personSunday\, July 27\, 20251:30 – 3:00 pm HST \n$49 for non-members20% Discount Unlimited MembersFree for Hulali\, Malama & Annual Members \n \n Sign Up Now!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Discover how to awaken your body’s natural healing power through an integrative mind-body approach. \nIn this rejuvenating 90-minute workshop\, Dr. Diana Joy Ostroff will guide you through transformative practices and teachings designed to help you restore balance\, vitality\, and joy from the inside out. \nTopics include: \nThe Gut-Brain Connection: Heal from the inside outBrain & Memory Regeneration for Longevity & Mental ClarityMind-Body Medicine: Align your thoughts\, emotions & healthMeditation for Emotional Well-being & Stress ReleaseGentle Yoga for Arthritis Prevention & Joint VitalitySimple Daily Practices to Feel Centered\, Relaxed & Energized \nWho is this for? \nAnyone seeking natural\, sustainable ways to support emotional balance\, brain health\, vitality\, and inner peace—no experience necessary. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Diana Joy Ostroff\n \n \n \n \n \n Board Certified Naturopathic Physician \nDr. Diana Joy Ostroff\, a dedicated and compassionate Naturopathic Doctor and Traditional Chinese Medicine practitioner\, who has been enriching lives with her holistic approach to health and wellness since 1989. Based in Oahu\, Dr. Ostroff is not only a healer but also a survivor and a relentless seeker of knowledge\, whose personal journey and professional expertise intertwine to create a unique and deeply empathetic approach to medicine. \nWith an expansive educational background\, including a Doctorate in Naturopathic Medicine from the National College of Naturopathic Medicine\, a Doctorate from the Oriental Medical Institute of Hawaii\, and Bachelor’s degrees in Psychology and Physical Education from the University of Oregon and the University of Delaware\, Dr. Ostroff is a well-rounded expert in her field. Her commitment to lifelong learning is further evidenced by her status as a Diplomate of the National Commission for the Certification of Acupuncture and her active membership in several prestigious medical associations. \nIn 1989\, Dr. Ostroff founded the Center for Natural Healing Hawaii\, a sanctuary for those seeking a holistic approach to health. Her practice focuses on a wide range of areas\, including optimal health for the mind\, body\, and soul\, holistic pediatric care\, emotional well-being\, nutritional health\, and hormonal balance. She is also the author of the “Wisdom of Well-Being Book series\,” which includes titles like “Your Health is in Your Hands” and “The Joy of Eating – for Kids and their Moms.” \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/event/holistic-health-workshop-with-dr-diana-joy-ostroff-in-person/ LOCATION:Global\, HI\, United States CATEGORIES:Dance,Healthy Living,Mindful Fitness ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2025/06/Screenshot-2025-06-21-at-11.19.10 AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20250727T170000 DTEND;TZID=Pacific/Honolulu:20250727T183000 DTSTAMP:20260630T192939 CREATED:20250414T220449Z LAST-MODIFIED:20250708T205235Z UID:31572-1753635600-1753641000@stillandmovingcenter.com SUMMARY:Palena Workshop: A Hawaiian Perspective on Mapping Your Life Path with Kumu Mālia Helelā. In-person & Online DESCRIPTION:  \n \nLast Sundays of the month \nSunday\, July 27\, 2025 \n5:00-6:30 pm HST \nPrice: $2920% off unlimited membersFree for Hulali\, Malama & Annual Members \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Let’s gather together to visualize your life path from a Hawaiian perspective. In this workshop\, we explore the Palena\, the boundaries or protected spaces\, of your unique life map. \nWhat is Palena? \nBased on Hawaiian values\, Kumu Mālia visualizes the concept of Palena as a heart-shaped island map representing our life. Somewhat akin to various ‘life wheels’ used in self-help and life-coaching practices\, this island contains eight districts\, symbolically representing eight aspects of our life. This Palena framework for looking at any given topic or  situation provides the onlooker with a view that is both more expansive and more in-depth.  \nKumu Mālia’s deep immersion in Hawaiian language\, culture and history\, as well as her experience in hula\, lomilomi and as a mother of four\, have together inspired and informed her symbolic Palena outlook. See how the Palena perspective brings clarity to the way you understand life. \nWhat to expect: \nCome prepared for thoughtful introspection\, journaling\, and optional discussion. All writing material will be provided. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Sign Up Schedule\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kumu Mālia Helelā\n  \n \n \n \n \n \n Kumu Mālia Ko’i’ulaokawaolehua Helelā strives to live a life of grace. Her hālau (hula school)\, which meets at Still & Moving Center\, is Nā Hula Ōla Aloha. Completing her ‘ūniki (graduation) under Kumu Hula Pulu’elo Park in 2002\, she now teaches hula and oli (traditional Hawaiian chanting) to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli under Kumu Hula Keola Lake. She began her formal training in lomilomi massage as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice\, she says\, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. Mālia has become a respected and beloved cultural practitioner in Hawaii. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/event/palena-workshop-a-hawaiian-perspective-on-mapping-your-life-path-with-kumu-malia-helela-in-person-online-4/ CATEGORIES:Corporate Wellness,Hawaiian Culture,Healthy Living ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2023/06/unnamed-1.jpg END:VEVENT END:VCALENDAR