BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Still & Moving Center - ECPv6.6.4.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://stillandmovingcenter.com X-WR-CALDESC:Events for Still & Moving Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260708T191500 DTEND;TZID=Pacific/Honolulu:20260812T201500 DTSTAMP:20260708T182800 CREATED:20260625T004632Z LAST-MODIFIED:20260625T014125Z UID:34453-1783538100-1786565700@stillandmovingcenter.com SUMMARY:Contemporary Dance 6-week series Elizabeth Lentz-Hill. In-Person DESCRIPTION:6-week seriesJuly 8 – August 12\, 2026Wednesdays\, 7:15 – 8:15 pmPrice: $135 \n\n\n\n\nSign Up Here →\n\n\n\n\n \n\n\n\nJump into Contemporary Dance! This six-week series focuses on fundamental movements and body explorations common to Contemporary Modern Dance. Open to all levels\, each class will feature warm-ups\, structured improvisations\, across the floor combinations\, and culminating dances to help each participant find the joy and freedom of Contemporary Modern Dance while delving into fundamentals or more advanced skill sets and artistry\, as is appropriate for each dancer’s level. As with all classes at the Still And Moving Center\, the main focus is on each individual exploring his/her/their own movement capacity and mind-body connection\, so they can then engage with with our larger world from a centered place as dancers and humans. URL:https://stillandmovingcenter.com/event/contemporary-dance-6-week-series-elizabeth-lentz-hill-in-person/ LOCATION:HI ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-2.41.58-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260711T143000 DTEND;TZID=Pacific/Honolulu:20260808T160000 DTSTAMP:20260708T182800 CREATED:20260527T204955Z LAST-MODIFIED:20260609T002110Z UID:34299-1783780200-1786204800@stillandmovingcenter.com SUMMARY:Iconic Pop Fusion Dance 5-week Series with Andrea De Gruchy. In-person DESCRIPTION:In-person \nJuly 11 – August 8\, 20265-week seriesSaturdays\, 2:30 – 4:00 pm \nPrice: $15020% Discount Unlimited MembersFree for Hulali\, Malama & Annual Members \n \n Sign Up Now\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get ready to step into the groove with this fun and energetic 5-week Iconic Pop Fusion Dance Series! Together\, we’ll celebrate the music\, style\, and unforgettable moves inspired by the most legendary pop performer of all time\, while blending them with fusion dance elements for a unique and exciting experience. \nGrab your fedora and join us as we explore inspired footwork\, musicality\, attitude\, and his signature-style movements in a fun\, supportive\, and playful environment. Whether you’re a longtime fan of classic pop performance styles or simply love to dance\, this series is all about building confidence\, expressing yourself\, and having fun along the way. \nCome dance\, laugh\, learn\, and connect as we bring timeless rhythms\, dynamic stage energy\, and iconic performance-inspired movement to life\, one groove at a time. No previous experience is necessary\, just bring your enthusiasm\, your love of dance\, and your love for classic pop music! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Andrea De Gruchy\nAndrea de Gruchy is one of those amazing people who has founded her own exercise technique! She launched BeliRaq Dance Fitness in 2011 to combine her two passions: working out and dancing – and to share this passion with others. \nAndrea loves to see her students’ faces light up as they feel the rhythms and experience themselves energetically come alive to the movements of BeliRaq. She created BeliRaq for her movers’ ongoing wellness journey. \nSpecializing in Egyptian cabaret and belly dance\, with a background in jazz\, latin dance\, ballroom\, hip hop\, African\, lyrical\, modern\, and musical dance performance\, Andrea’s wide dance experience inspires the dynamic movements that fill her classes. \nAndrea has been a fitness instructor in 2011 and a personal trainer in 2019. Her enthusiasm and joy fill the room. Her classes are open to all experience levels\, and made to inspire\, uplift\, and get people moving towards increased physical fitness with a smile! URL:https://stillandmovingcenter.com/event/iconic-pop-fusion-dance-5-week-series-with-andrea-de-gruchy-in-person/ LOCATION:Global\, HI\, United States ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2026/05/IMG_7668-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260801T133000 DTEND;TZID=Pacific/Honolulu:20260822T150000 DTSTAMP:20260708T182800 CREATED:20260708T002635Z LAST-MODIFIED:20260708T003140Z UID:34753-1785591000-1787410800@stillandmovingcenter.com SUMMARY:Interplay of Creative Expression 4-week Series with Skyler Riela. In-Person DESCRIPTION:4-week seriesAugust 1- 22\, 2026Saturdays\, 1:30 – 3:00 PM Price: $99 \n\n\n\n\n\n\n\n\nSign Up Here\n\n\n\n\n\n\n \n\n\n\n🧠 Do you find yourself stuck in your head when the moment calls for spontaneity?🤐Does lack of confidence / negative self-talk prevent you from stepping into the spotlight?💃 Are you ready to graduate from following others’ directions to confident and joyful artistic autonomy? \n\n\n\nToo long have you lived in the shadows. It’s time to reclaim your center stage with Interplay! \n\n\n\nSeasoned play-former Skyler Riela will lead you through playful and powerful practices designed to unlock your inner creative sparks. Discover ease\, joy\, and deeper awareness as you reconnect with personal and communal creativity using fun and incremental improv forms. Say Aloha (hello) to loving the lime light and Aloha (goodbye) to stage fright for good! \n\n\n\nWhether you are a singer\, dancer\, writer\, actor\, artist\, or have only created in your dreams\, this 4 week series has something to get everyone’s creativity going: \n\n\n\n🌀WK 1: Movement practices that open the body’s natural intelligence🎤 WK 2: Vocal play that sparks joy and expression📖 WK 3: Storytelling that builds confidence and connection❤️ WK 4: Interweaving forms that connect mind\, body\, heart & spirit\, then expand outwards! \n\n\n\nIdeal for individuals\, friends\, or couples seeking creative expression\, deepened connections\, or just to get ‘unstuck’ from Serious Mode and have FUN! \n\n\n\nPerfect for any body – all abilities and experiences welcome. We will be building on activities from the previous workshops but no experience needed to jump in. So come join the fun as we move\, tell stories\, (re)claim our voices\, connect\, and be still at the Center. \n\n\n\n \n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\n\n\nSkyler Riela ACAD 1\n\n\n\n \n\n\n\nSkyler makes every class member feel welcome! Skyler exudes a calming\, reassuring presence. As a mindful movement instructor and educator\, Skyler passionately promotes your physical and mental wellbeing – in group or individual sessions\, whether in yoga or aerial yoga. \n\n\n\nTeaching Certifications: \n\n\n\n200-hr certified yoga teacher training with Hawaii Yoga Institute50-hr certified aerial yoga teacher training with AIReal Yoga20-hr trauma-informed yoga training with TCTSYAcademy of Mindful Movement Instructor Level 1. URL:https://stillandmovingcenter.com/event/interplay-of-creative-expression-4-week-series-with-skyler-riela-in-person/ LOCATION:Global\, HI\, United States ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2026/07/Screenshot-2026-07-07-at-2.05.34-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260807T170000 DTEND;TZID=Pacific/Honolulu:20260807T180000 DTSTAMP:20260708T182800 CREATED:20260708T010802Z LAST-MODIFIED:20260708T012219Z UID:34765-1786122000-1786125600@stillandmovingcenter.com SUMMARY:Aloha Friday Function & Flow Yoga In the Park with Robin Shepard DESCRIPTION:Friday\, August 7\, 2026 \n\n\n\n5:00 – 6:00 PMFREE \n\n\n\n\n\n\n\n\nSign Up Here\n\n\n\n\n \n\n\n\nYou deserve to wind down for the weekend and treat yourself to a mindful movement experience. \n\n\n\nWe invite you to join us for a refreshing Aloha Friday Function & Flow Yoga Pop-Up session at The Park Ke’eaumoku. \n\n\n\n Robin Shepard from The Still & Moving Center warmly invites you to experience the FluidUs yoga practice. Appropriate for all levels (including absolute beginners)\, her class provides you with functional movement\, natural breath mechanics\, and balance through grounding – all with practical applications for your daily life. \n\n\n\nRobin’s preferred yoga technique – called FluidUs – arises from a deep understanding of the body’s myofascial lines and the ways our bodies work as a coordinated and interconnected system rather than a series of separate mechanical parts. \n\n\n\nExpect novel approaches to traditional postures and props\, sincerity\, a sense of humor\, and fun! \n\n\n\nAs you move\, you discover and celebrate your body’s innate intelligence . You find out how good it feels to move in a full-body\, integrated way. \n\n\n\nRobin teaches yoga with a light\, listen-to-your-body approach to achieve genuine body satisfaction and results. You’ll notice how these beneficial movement patterns help you unravel some of the habits and dysfunctional postures of our modern lifestyles. \n\n\n\nThe yoga class will take place at 1515 Liona street Honolulu HI 96814 on the grassy area in front of Midtown Eats. \n\n\n\nPlease bring a towel and water bottle. Guests should also bring their own yoga mat\, as mats are not included. \n\n\n\nThis class is is OPEN TO THE PUBLIC and sponsored by The Park on Ke’eaumoku and Midtown Eats. \n\n\n\nTo complete your booking for this FREE class: On the checkout and booking page please SELECT YOUR HOME LOCATION as “Still & Moving Center”. \n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\n\n\nRobin Shepard ACAD 1\n\n\n\n \n\n\n\nRobin enjoys teaching both the young and the young-at-heart. As a life-long learner\, she is fascinated by recent scientific discoveries around fascia and functional movement and their implications for the practice of yoga. This curiosity has fueled exploration and experimentation to create a style of movement that is playful and dynamic\, with practical benefit for everyone from absolute beginners to more advanced practitioners. \n\n\n\nRobin constantly looks for ways to deliver a more personal experience\, with respectful irreverence and fun. Whether on the yoga mat or in the aerial hammock\, she links functional movement skills\, breath mechanics\, and novel approaches to traditional poses to increase somatic awareness\, mobility\, and build an organic mind/body connection. \n\n\n\nAs a long time practitioner\, Robin has personally experienced the difference that regularly practicing yoga can make in a person’s life. She sees yoga as a doorway\, progressing from movement into meditation\, awareness\, understanding\, and finally acceptance of ourselves and others. She considers yoga a powerful and essential practice to help navigate our modern world. \n\n\n\nOriginally a native of the Pacific Northwest\, often visiting our islands\, Robin spent 13 years traveling\, raising her family\, and acquiring knowledge and skills in Guangzhou and Shanghai\, China\, as well as Ho Chi Minh City\, Viet Nam. Having purchased a home here in 2014\, Robin is delighted to call Honolulu home. \n\n\n\nShe completed her foundational yoga teacher trainings with Suzanne Vian of Yoga Vietnam and her 300 hour Yoga Teacher Training in the FluidUs Method with Carlos Tao. She has taught yoga for years\, assisting with Yoga Teacher Trainings. Additionally\, Robin is an experienced\, registered Children’s Yoga Teacher and a Yoga Alliance Continuing Education Provider\, with training in Pre-Natal and Post-Natal yoga. \n\n\n\nSince arriving in Honolulu in 2020\, Robin has been captivated by the modality of aerial yoga and has completed her teacher training with Carmen Curtis\, founder of AIReal Yoga\, in AIReal Yoga\, AIReal Restore\, and Aerial Hammock Dance. \n\n\n\nAcademy of Mindful Movement certified\, Level 1E-RTY500\, RCYT\, YACEPYoga Alliance Registry # 212567 URL:https://stillandmovingcenter.com/event/aloha-friday-function-flow-yoga-in-the-park-with-robin-shepard/ LOCATION:Global\, HI\, United States ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2026/05/URBA9315.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260808T173000 DTEND;TZID=Pacific/Honolulu:20260808T190000 DTSTAMP:20260708T182800 CREATED:20250123T231747Z LAST-MODIFIED:20260707T011121Z UID:31024-1786210200-1786215600@stillandmovingcenter.com SUMMARY:Sound Journey & Restorative Aerial Yoga Benefit for Spill the Tea Cafe with Bryan Jordan & Robin Shepard DESCRIPTION:August 8\, 20265:30 – 7:00 PM \n\n\n\nSliding Scale DonationPricing: $25  –  $45  –  $65 \n\n\n\n100% of the ticket sales will be donated to Spill the Tea Cafe \n\n\n\n\nSign Up Here\n\n\n\n\n \n\n\n\nWelcome to our monthly Benefit Sound Bath Series! My mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity\, and healing that you can spread throughout your community\, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai’i continue their amazing work. This month\, we are happy to be supporting Spill the Tea Cafe-supporting the mental health of Hawaii’s Youth. 100% of the ticket sales will be donated. \n\n\n\nThis month\, we are happy to sponsor Spill the Tea Cafe. 100% of the ticket sales will be donated to this organization. \n\n\n\nSpill the Tea Cafe is Hawaii’s only teen-focused mental health clinic\, where trauma-informed therapy meets youth-led peer support in a welcoming and non-clinical “cafe” environment. STTC combines evidence-based practices with clinical rigor and a peer-to-peer drop-in center to help each young person build mental resilience\, explore identity\, set personal goals\, and build an aspirational mindset. The goal of STTC ist to promote the mental health and well-being of youth in Hawai’i by providing accessible\, and effective clinical care in a manner that enables strength for prosperous futures.  \n\n\n\n By addressing the unique needs of pre-teens\, teens\, LGBTQIA+\, neurodivergent keiki and providing a supportive environment for their healing and growth\, STTC helps teens build the skills and resilience they need to thrive and reach their full potential. \n\n\n\n\n\n\n\nAbout this event \n\n\n\nRest and restore in an aerial hammock! Let the aerial silk cradle you\, and safely support you as you explore restorative yoga postures\, both inside the hammock and on the ground. Experience the sensation of floating in Savasana (yogic rest) as the crystal bowls envelop you with an ethereal sound. No experience necessary! The hammocks will be accessible for everyone. Space is limited\, as we have a limited number of hammocks available\, so be sure to sign up early to reserve your spot!  \n\n\n\nDuring the class Bryan will immerse you in a musical sound journey with the crystal singing bowls. Bryan’s unique approach to sound healing incorporates his training in classical music to create a beautiful\, flowing soundscape. Every session becomes a brand new composition\, designed to help you reach deeper\, and deeper states of relaxation\, and meditation. This music will guide you on a journey where deep healing\, and rest occurs. You will leave the class feeling rejuvenated\, restored\, and peaceful.   \n\n\n\nWe have developed a tiered payment system for this event. For those of you who can afford to pay on the higher end of the scale\, your payment helps to support those who cannot. This is one way to leverage our privilege and stand for equity for everyone. If you cannot pay the higher end suggested\, consider what is authentically sustainable for you\, and pay that. We are excited to see you all at the event! Thank you for supporting Spill the Tea Cafe! \n\n\n\nSliding scale: $25-$65 \n\n\n\nValue of this workshop: $45 \n\n\n\nIf none of the above pricing options are within your means\, please contact us at the front desk or at info@stillandmovingcenter.com for more options. \n\n\n\n\nSign Up Here URL:https://stillandmovingcenter.com/event/sound-journey-with-gentle-yoga-benefit-for-spill-the-tea-cafe-with-bryan-jordan-robin-shepard/ LOCATION:Global\, HI\, United States CATEGORIES:Giving Back,Healthy Living,Meditation,Meditation & Culture,Sacred Sound,World Culture,Yoga ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2024/04/Aerial-Restorative-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260823 DTEND;VALUE=DATE:20260829 DTSTAMP:20260708T182800 CREATED:20260217T221113Z LAST-MODIFIED:20260217T232006Z UID:33689-1787443200-1787961599@stillandmovingcenter.com SUMMARY:The Academy of Mindful Movement Retreat DESCRIPTION:6 days / 5 nights of trainingAugust 23-28\, 2026Starting Price: $2\,297Early Bird Discount: $1\,997Payment Plan available: Contact Dustin@stillandmovingcenter.com \nPrepare yourself for the training by completing the Independent Study & Practice portion of the training in the 3 weeks leading up to the retreat.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What to Expect\n \n \n \n \n \n A gentle pause from the pace of everyday life. Immerse yourself in the beauty of Hawai’i while expanding your toolkit as a movement teacher/coach. Uplevel your skills with hands-on immersive training. \n\n6 days / 5 nights of training\nIncludes Daily Meals\nExtracurricular outings and activities.\nCollaborative training.\nOn-site massage.\nMindful Movement Instructor Leve 1 Certification.\nEarn CEU’s: 1.9 NASM\, 15 AFAA\, 4.5  IACET\n\nPre-Requisites \n\nAt least 5 years of experience in your movement specialty\nAt least 2 years of teaching/coaching experience in your movement specialty\nComplete the Independent study & practice packet in the 3 weeks leading up to the training\n\n \n \n \n \n \n Your Retreat Experience\n \n \n \n \n \n Step into six days and five nights of immersive learning\, movement\, and connection on Oʻahu’s lush windward coast. This training invites you\, as an experienced instructor or coach\, to expand how you move\, teach\, and perceive the body through a refined mindful movement approach. \nYou don’t just attend this retreat\, you engage\, practice\, teach\, and embody the work in real time. Each day challenges you to sharpen your awareness\, deepen your cueing\, and strengthen the mind–body connection you cultivate for yourself and your students or clients. \nYou’ll stay at the peaceful\, rustic Windward Retreat Center\, surrounded by tropical landscape\, mountain air\, and ocean breezes. Gather with fellow trainees in welcoming shared spaces designed for movement and reflection\, including a comfortable air-conditioned main area for training and study. Your room offers a simple\, grounding space to rest. Please note that air conditioning is available in the main common areas\, but not in individual rooms\, supporting a natural\, usually breezy experience on the windward side of the island. Average August temperatures in Ka’a’awa: mid 70s-80s.  \nThroughout the week\, you actively explore a state-of-the-art mindful movement methodology alongside Academy-trained instructors from diverse modalities. \n \n Registration opening soon\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Take a peek at your retreat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Learn More\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Testimonials\n \n \n \n \n \n \n \n “I love how using a different technique of coaching can really enhance the student’s practice and give them opportunities to feel empowered by their practice with self awareness and self \n Carmen Curtis\, founder and AiReal Yoga teacher trainer\, Yoga teacher trainer URL:https://stillandmovingcenter.com/event/the-academy-of-mindful-movement-retreat/ LOCATION:Global\, HI\, United States CATEGORIES:Coaching,Healthy Living,Mindful Movement Teacher Trainings,Teacher Trainings,Training Events,TRAININGS ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2026/02/Screenshot-2026-02-17-at-10.45.43-AM-scaled.png END:VEVENT END:VCALENDAR