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Martial Arts for Mindfulness, Health & Vitality

Mindfulness Training & Martial Arts: Tai Chi & Qigong, Hawaii. Find your center with martial arts and mindfulness training at Still & Moving. Take Tai Chi and Qigong classes, in-person or online!​

Our ability to hold focused attention in Qigong and Tai Chi cultivates a calm intentionality, and a clarity of purpose. As we circulate life force energy qi or chi, we flush vitality through our entire system, on the physical and also more subtle levels of our being. Our mentality sharpens as we gather our normally distracted thoughts into concentration on the practice at hand. Still & Moving Center in Hawaii offers mindfulness training and martial arts classes, online and in person, as a way to cultivate not war but peace. Through the self-discipline of these practices, we reduce our tendency to react with violence, and our self-confidence serves as a natural shield of protection.

Practicing Qigong or Tai Chi increases and circulates your life force by means of breath work, visualization, meditation, self-massage, static holds, and flowing movement sequences. With a deep respect for the roots of their respective martial arts traditions, your instructors at Still & Moving Center each bring a personal touch, individualized attention, and compassion to their students.

Here at Still & Moving Center in Hawaii, we offer a wide variety of mindfulness training and martial arts classes online, such as Qigong & Tai Chi Chuan.
T’ai Chi Ch’uan from ancient China offers you an opportunity to calm your nervous system and enhance your memory as you learn a sequence of twenty-four moves that evolve with practice into a slow, graceful moving meditation. Qigong is the Chinese internal art of cultivating one’s vital energy, improving our overall health and wellbeing, including strengthening the immune system, “cleaning” the mind, and calming the emotions.

In each of our mindful martial arts practices, the intention is the same: enhancing your energy flow and your body-mind-spirit health. No matter your current level, we have a class suitable for you.

All of our classes are taught LIVE – never pre-recorded – and are offered in 3 learning formats:

Live Online: Virtual class from the comfort of your own home.

In-studio Livestream: Virtual class in studio with your fellow students and the instructor streaming to our large screen monitors.

In-person: Classes led the “old-fashioned” way – with your teacher leading the session in person in the studio.

Gems Talks on Yin & Yang

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Upcoming Events

Feb 11, 2024 February 11, 2024, - May 19, 2024,
グローバル, ハワイ United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
グローバル, ハワイ United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 26, 2024 March 26, 2024, - June 5, 2024,
グローバル, ハワイ United States
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  Tuesdays, 7:15 - 8:15 pm March 26 -May 07,  2024 - with performance on May 4, 2024 Price: $210 + tax DescriptionStudents will have the opportunity to perform at our Aerial May Day performance May 4, 2024. In this weekly series, aerialists will focus on your own material in the air and at your […]

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Mar 30, 2024 March 30, 2024, - May 4, 2024,
グローバル, ハワイ United States
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Saturdays, 11:15 - 12:15 pm  March 30  - May 4, 2024Price: $200 plus tax Keiki aerialists will have the opportunity to perform in our May Day Aerial Show on May 4    Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 17. […]

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Apr 21, 2024 1:30 pm - 3:30 pm
グローバル, ハワイ United States
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Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]

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Apr 21, 2024 4:00 pm - 6:00 pm
グローバル, ハワイ United States
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 Join in for a Beach Day & Vegetarian Potluck Picnic!Sunday April 21, 2024  4:00 - 6:00 pmFor Members  Join us for our monthly Members event: FREE for Unlimited Members! Jump into all the joys of Membership with our April beach day and vegetarian picnic! Enjoy time by the water, connect with your fellow Members, & […]

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Apr 26, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Welcome to our monthly Benefit Sound Bath Series!
This month we are excited to feature the Hawaii Foodbank that plays a key role in ending food insecurity in our islands.

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
グローバル, ハワイ United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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May 04, 2024 1:00 pm - 2:00 pm
グローバル, ハワイ United States
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Saturday, May 4, 20241:00 - 2:00 pmFree Come and witness beautiful performances from our aerialist at our May Day Aerial Show on Saturday, May 4th! Performances will include aerial hammock solos, one lyra solo & one lyra duet by our Aerial Youth Performing Group and May Day Series students. Mark your calendars! Afterwards, stay for […]

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May 04, 2024 4:30 pm - 6:00 pm
グローバル, ハワイ United States
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Saturday, May 4, 20244:30 - 6:00 pmFree Do you LOVE to dance?!? We do! A couple years ago, many of us Still & Moving dancers got together to dance in the parking lot for what became our Still & Moving Center landing page video (see snippets of the video here). We had SO MUCH fun […]

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