Theme for 2023: “CITIZENS OF THE FUTURE” Announcing the new Still & Moving Center Almanac 2023!  Available now, in time for the holidays! Inspire your self every week and each day with themed quotes that will lift your spirit! Invite yourself to become one of the “CITIZENS OF THE FUTURE”, which is the theme for […]

LIVE, Online & In-personFridays, 5:45-6:45pm HSTJan 6- Mar 17, 2023**Except Jan 13, 2023 $210 plus tax- regular rate$185 plus tax - starving artist rate Please, select online or in-person option when enrolling."Throughout my professional dance career, the rhythmical structures that I learned in Indian dance class gave me an edge over my fellow ballet and […]

7 Week Series:January 14 to March 11, 2023*Saturdays, 11:15 am - 12:15 pm HST*No classes Feb 11 & 18, 2023 $210 plus taxSign up here for Drop-in class Jan 7, 2023 This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023. In this weekly series, keiki aerialists will […]

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

7-Week Series:Jan 30 to Mar 13, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

7 Week Series:January 31 to March 14, 2023Tuesdays, 7:15-8:15 pm HST $210 plus taxSign up here for Drop-in classes This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. […]

7-Week Series:Feb 3 to Mar 17, 2023Fridays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

    This class is for 7 to 12 year olds 12 week Spring Series: February 5  to April 30, 2023 (no class Apr 9)Sundays 9:15-10:15 amPlus performance for May Day- May 6, 2023 Price: $230Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn […]

    This class is for 13 to 17 year olds 12 week Spring Series: February 5  to April 30, 2023 (no class Apr 9)Sundays 3:30-4:30 pmPlus performance for May Day- May 6, 2023 Price: $230 Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Teens will […]

Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia's body-centered approach to health, wellness and fitness. Crafting with sensation is the starting point for all Nia teachers. The Art of Sensation is what brings magic to the Nia class experience.