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エアリアルヨガ

エアリアルヨガ & フィットネスクラス in ハワイ

このユニークなヨガクラスでは、空中ハンモックはあなたの友達。バランスを助け、サポートとなるでしょう。ハワイ・フィットネスセンター.で空中ヨガ/ AIReal®エアリアルヨガに挑戦しましょう!エアリアルヨガ は経験レベルに関係なく、ヨガのポーズを楽に効果的に行うために最適な方法です。 リラックスして、内なる強さと安定感を感じましょう。 腰が空中ハンモックに支えられ、背骨が伸び、ダウンドッグポーズをどれだけ長くできるか想像してみてください。 その状態で落ち着くと、首と背中が自然に重力で伸びて、素晴らしい気分になります!

ハワイでのエアリアルヨガクラスでは、ハンモックを支えに、伝統的なヨガのポーズに取り組みます。 一点からぶら下がって回転するシルクのハンモックは、ヨガの補助具となります。 それは全身の重さを支え、あなたを包み込み、バランスと安定感をもたらします。とても快適で完全に支えられていると感じるでしょう。 反転ポーズにトライしてみますか? ハンモックはあなたを見守るアシスタントとなり、できないと思っていたヨガのポーズでさえも可能にし、その効果を感じることができるでしょう。

AIReal®エアリアルヨガでは、大抵、体の一部が床に触れています。 唯一、床から完全に体が離れるのは、クラスの終わりに、ぶら下がっている繭(まゆ)の中で、ハンモックに寄り添い、体を伸びたりする、サバサナの時です。 とてもリラックスできます! 他の生徒がそっといびきをかいているのが聞こえても笑わないでください…次はあなたかもしれません!

関連記事と過去のクラス

開催予定イベント

Aug 27, 2023 August 27, 2023, - January 7, 2024,
グローバル, ハワイ United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 17, 2023 September 17, 2023, - December 10, 2023,
グローバル, ハワイ United States
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    This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230   This class is for children aged 7-12 yrs old Participation in this hula […]

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Sep 21, 2023 September 21, 2023, - December 14, 2023,
グローバル, ハワイ United States
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    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

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Nov 14, 2023 November 14, 2023, - December 12, 2023,
グローバル, ハワイ United States
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Tuesdays, 4:00-5:00 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This series is held on Tuesdays at 4:00 pm Students will have the opportunity to perform at our annual Merry & Bright celebration Dec 16, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock […]

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Nov 14, 2023 November 14, 2023, - December 12, 2023,
グローバル, ハワイ United States
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  Tuesdays 7:15 - 8:15 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This 5 week series will culminate in a performance at our annual Merry & Bright Celebration Dec 16, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques […]

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Nov 18, 2023 November 18, 2023, - December 16, 2023,
グローバル, ハワイ United States
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Saturdays, 11:15 am - 12:15 pm November 18 - December 16, 2023*Price: $150 plus tax *This series is held on Saturdays at 11:15 am Students will have the opportunity to perform at our annual Merry & Bright celebration December 16, 2023. In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include […]

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Dec 16, 2023 5:00 pm - 7:00 pm
グローバル, ハワイ United States
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Merry & Bright Celebration  In-person & OnlineDecember 16, 2023 @ 5:00 - 7:00 pm HST FREE Welcome to our jolly annual Merry & Bright celebration! Enjoy performances and participate in demos with our talented teachers and students! Watch for more details for this year’s festivities above and beyond our traditional aerial, dance, Nia and hula! […]

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Dec 21, 2023 8:30 pm - 9:30 pm
HI United States
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Slient Night Solstice Sing-Along with Malia Helela & Dustin Hara In-person & Online Thursday December 21, 2023 8:30 - 9:30 pm Hawaii Standard Time Join us for a night of live contemplative music and song. Malia Helela & Dustin Hara will lead this heartfelt sing-along with the intention to extend peace to all beings this holiday […]

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Jan 01, 2024 3:00 pm - 5:00 pm
グローバル, ハワイ United States
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MARK YOUR ALMANACS! New Year’s SuperClass 2024 with your Still & Moving Center faculty Monday, January 1, 20243:00-5:00 pm HST (5-7:00 pm PST) Extra time for Aerial classes and Bodywork samplets Free! Invite your friends, near & far! Spaces are limited - Watch for details TBA Our In-person & Online combos offer: 4 mini-classes in […]

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Jan 14, 2024 5:00 pm - 7:00 pm
HI United States
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Sunday, January 14, 2024 @ 5:00 - 7:00 pm $69/adult$49 (under 14yrs)Bundle & save with Kumu Malia's 2 hour workshops*:$69/ 1 Hawaiian Workshop$99/ 2 Hawaiian Workshops$139/ 3 Hawaiian Workshops *Includes: Puana Lomilomi workshop, Palena workshop, Waikiki Walk Story, Intro to Hula Connect with the ‘āina for a walking tour bordering Waikīkī beach from Waikiki Walls […]

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