エアリアルヨガ & フィットネスクラス in ハワイ
このユニークなヨガクラスでは、空中ハンモックはあなたの友達。バランスを助け、サポートとなるでしょう。ハワイ・フィットネスセンター.で空中ヨガ/ AIReal®エアリアルヨガに挑戦しましょう!エアリアルヨガ は経験レベルに関係なく、ヨガのポーズを楽に効果的に行うために最適な方法です。 リラックスして、内なる強さと安定感を感じましょう。 腰が空中ハンモックに支えられ、背骨が伸び、ダウンドッグポーズをどれだけ長くできるか想像してみてください。 その状態で落ち着くと、首と背中が自然に重力で伸びて、素晴らしい気分になります!
ハワイでのエアリアルヨガクラスでは、ハンモックを支えに、伝統的なヨガのポーズに取り組みます。 一点からぶら下がって回転するシルクのハンモックは、ヨガの補助具となります。 それは全身の重さを支え、あなたを包み込み、バランスと安定感をもたらします。とても快適で完全に支えられていると感じるでしょう。 反転ポーズにトライしてみますか? ハンモックはあなたを見守るアシスタントとなり、できないと思っていたヨガのポーズでさえも可能にし、その効果を感じることができるでしょう。
AIReal®エアリアルヨガでは、大抵、体の一部が床に触れています。 唯一、床から完全に体が離れるのは、クラスの終わりに、ぶら下がっている繭(まゆ)の中で、ハンモックに寄り添い、体を伸びたりする、サバサナの時です。 とてもリラックスできます! 他の生徒がそっといびきをかいているのが聞こえても笑わないでください…次はあなたかもしれません!
Feb
11,
2024
February 11, 2024, - May 19, 2024,
Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230 By the ages of 7-12, hula students have developed a longer attention span. They have greater […]
Find out more »
Feb
22,
2024
February 22, 2024, - May 22, 2024,
Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230 Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]
Find out more »
Mar
29,
2024
6:30 pm - 7:30 pm
Live Music Night - Kai Ea with Kumu Mālia Friday, March 29, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]
Find out more »
Mar
29,
2024
7:30 pm - 9:00 pm
Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.
Find out more »
Apr
14,
2024
4:00 pm - 7:00 pm
Sign Up for a pre-summer Pool Party with vegetarian BBQSunday April 14, 20244:00-7:00 pmFor Members Join us for our monthly Members event: FREE for Unlimited Members! Jump into all the joys of Membership with our April pool party and vegetarian barbecue! Enjoy a Yoga session with Anna, live music by Dustin, Thuan, and Blü, and […]
Find out more »
Apr
21,
2024
1:30 pm - 3:30 pm
Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]
Find out more »
Apr
29,
2024
April 29, 2024, - July 12, 2024,
This Spring, 2024:12 noon HST | 3pm PDT | 6pm EDT | 7am Sep 8 Japan | 8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]
Find out more »
May
25,
2024
May 25, 2024, - May 27, 2024,
Puana Lomilomi Training Intensive with Kumu Malia. In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]
Find out more »
May
25,
2024
3:30 pm - 5:00 pm
May Day Celebration with Kumu MaliaIn-person & Live Online Saturday, May 25 2024 3:30-5 pm HST FREE May Day is Lei Day in Hawai’i! This year, we are extending the celebration all through May. Join our hālau - our school of hula - Nā Hula Ola Aloha, and celebrate Lei Day through music and dance. […]
Find out more »
スティル&ムービングセンター のアプリをダウンロード。
This post is also available in:
English (英語)