Try a Still & Moving Center Class on Us
Sign Up for Our Newsletter
Aerial Yoga & Fitness Classes in Hawaii
The aerial hammock is here to be your friend, your balance, and your support in this unique yoga class at our Hawaii fitness center. Aerial Yoga / AIReal Yoga is a great way to benefit from the poses of yoga, no matter what your experience level may be. Relax and tune into your innate strength and stability. Imagine how long your spine could feel doing a down-dog pose while your hips are suspended in an aerial hammock. As you settle into the position, your neck and back naturally lengthen with gravity to feel GREAT!
Throughout our Aerial Yoga classes here in Hawaii, you work on traditional yoga poses with aerial variations. Your silky, sling-like hammock, which hangs and swivels from a single point, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported. Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from even the yoga poses you did not think possible.
One part of your body or another is almost always touching the ground in AIReal Yoga. The big exception is savasana at the end of class when you get to snuggle up or stretch out in your hanging cocoon. It’s so relaxing! Don’t laugh if you hear another student softly snoring… it could be you next time!
Related Posts & Past Classes
8 week seriesMay 7 to June 25, 2021Fridays 5:30-6:30pm HST$199 plus tax Next 8 week series will take place Sep 17 to Nov 5, 2021and will culminate in a performance for our annual Diwali celebration on Nov 7, 2021. Click here for more info What does it feel like to move in and […]Find out more »
Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395 20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at email@example.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]Find out more »
Saturday, June 19, 2021 5:00 - 6:30 pm HST/8:00 - 9:30 pm PST / Sunday 12:00 - 13:30 JST Free! Replay: Monday, June 21 at 12-1:30 pm HST/3-4:30 pm PST / 6-7:30 pm EST Kindly reserve your spot in advance to receive your zoom linkCelebrate Hawaii’s 3rd annual International Yoga Day: Renaissance Yoga A man […]Find out more »
Intro to MELT Method Workshop - In-person with Katharine Harts Saturday, June 26, 20212:00-4:00pm HST$39 (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method?? Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to […]Find out more »
Sunday, June 27, 2021 1:30 - 3:30 pm HST Price: $35 20 % Discount for Golden Circle & Platinum membersEveryone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, Sheila will show you how to prepare: […]Find out more »
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…Find out more »
Set of 2 workshopsJuly 24 & 31, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
Saturday August 14, 20213:30 - 6:30 pm HST (Sunday 10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum MembersExperience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop […]Find out more »
Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »