Aerial Yoga & Fitness Classes in Hawaii

Aerial yoga here in Hawaii can help you find your balance and guide you through poses you never thought possible. We specialize in Carmen Curtis’ brand of AIReal yoga classes and teacher certifications. The aerial hammock is here to be your friend, your balance, and your support in this unique yoga class at our Hawaii fitness center. Aerial Yoga / AIReal Yoga is a great way to benefit from the poses of yoga, no matter what your experience level may be. Relax and tune into your innate strength and stability. Imagine how long your spine could feel doing a down-dog pose while your hips are suspended in an aerial hammock. As you settle into the position, your neck and back naturally lengthen with gravity to feel GREAT!

Throughout our Aerial Yoga classes here in Hawaii, you work on traditional yoga poses with aerial variations. Your silky, sling-like hammock, which hangs and swivels from a single point, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported.

Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from even the yoga poses you did not think possible.

One part of your body or another is almost always touching the ground in AIReal Yoga. The big exception is savasana at the end of class when you get to snuggle up or stretch out in your hanging cocoon. It’s so relaxing! Don’t laugh if you hear another student softly snoring… it could be you next time!