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Aerial Yoga & Fitness Classes in Hawaii
The aerial hammock is here to be your friend, your balance, and your support in this unique yoga class at our Hawaii fitness center. Aerial Yoga / AIReal Yoga is a great way to benefit from the poses of yoga, no matter what your experience level may be. Relax and tune into your innate strength and stability. Imagine how long your spine could feel doing a down-dog pose while your hips are suspended in an aerial hammock. As you settle into the position, your neck and back naturally lengthen with gravity to feel GREAT!
Throughout our Aerial Yoga classes here in Hawaii, you work on traditional yoga poses with aerial variations. Your silky, sling-like hammock, which hangs and swivels from a single point, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported. Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from even the yoga poses you did not think possible.
One part of your body or another is almost always touching the ground in AIReal Yoga. The big exception is savasana at the end of class when you get to snuggle up or stretch out in your hanging cocoon. It’s so relaxing! Don’t laugh if you hear another student softly snoring… it could be you next time!
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Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »
8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]Find out more »
Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi Join […]Find out more »
Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi […]Find out more »
Saturday October 9, 20212:00 - 4:30 pm HST $49 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the […]Find out more »
Sunday October 10, 202111:30 am-2:15 pm HST $54 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship […]Find out more »
Oct 15-16-17, 2021Fri: 2:30-5:30pm HSTSat: 10:30am-1:30pm HST + 2:30-5:30pm HSTSun: 10:30am-1:30pm HST + 2:30-5:30pm HST5hrs of pre-recorded modules and independent study. SLIDING SCALE: $400 | Supporter Rate (support others as well as yourself)$350 | Sustainer Rate (pays for you)$300 | Community Rate (discounted) Value of this training: $350If none of the above […]Find out more »
3 to 6 year olds:Oct 18- Dec 13, 2021 (except Nov 29)Mondays, 3:00-3:45pm Price: $165 7 to 12 year oldsOct 17- Dec 12, 2021 (except Nov 28)Sundays, 9:15-10:15am Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child […]Find out more »
Day 1: October 23, 2021 4:30 - 6:30 pm HST/ 日本時間：10月24日(日 ) 11:30am-1:30pm Price: $55 for one workshop - $95 for two workshops 料金：55ドル（ワークショップ１回分） / 95ドル（ワークショップ２回分） […]Find out more »
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This post is also available in: 日本語 (Japanese)