Feldenkrais

Feldenkrais Method®

Since Still & Moving Center opened, people have thanked us for providing Feldenkrais® classes, workshops, and private sessions, both online and in person in Hawaii. Says Director Renée Tillotson, “Until I found Feldenkrais, I did not realize that I could live without the daily back pain I had experienced for years.” Whether you are experiencing chronic or acute pain, or whether you are a healthy individual wishing to live with greater awareness and ease, you can benefit from our Feldenkrais® classes, workshops, and private sessions. Our experienced, certified Feldenkrais teachers meet you wherever you are on your journey.

Through this revolutionary practice developed by Dr. Moshe Feldenkrais, you can rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Based on a sophisticated understanding of the human nervous system, the Feldenkrais Method® helps people to continuously improve their functioning in all areas of life. Dr. Feldenkrais, by the way, was a pioneer of what we now call neuroplasticity.

In our in person and online Feldenkrais® classes, workshops or private sessions, you move through a sequence of gentle, guided movements, learning the way that babies learn: through exploring movement and sensing your body from the inside first. As you increase body awareness and improve flexibility, coordination, and balance, you can also find more comfort, harmony, and joy in other aspects of your life.

You can take Feldenkrais® as a group class (called ATM – Awareness Through Movement®) or as a private Functional Integration® session with one of our skilled Feldenkrais® practitioners – either in person or online. One-on-one in-person sessions tend to be hands-on, although your Feldenkrais® practitioner can also talk you through an individualized session.

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Upcoming Events

Sep 12, 2021 September 12, 2021, - December 12, 2021,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global, HI United States
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8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021  In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

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Sep 17, 2021 September 17, 2021, - November 5, 2021,
Global, HI United States
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8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021       What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]

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Oct 02, 2021 5:30 am - 7:30 am
Global, HI United States
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Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi Join […]

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Oct 02, 2021 2:00 pm - 4:00 pm
Global, HI United States
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Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time)   AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi […]

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Oct 09, 2021 2:00 pm - 4:30 pm
HI United States
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Saturday October 9, 20212:00 - 4:30 pm HST $49 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the […]

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Oct 10, 2021 11:30 am - 2:15 pm
HI United States
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Sunday October 10, 202111:30 am-2:15 pm HST $54 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship […]

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Oct 15, 2021 October 15, 2021, - October 17, 2021,
Global, HI United States
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Oct 15-16-17, 2021Fri: 2:30-5:30pm HSTSat: 10:30am-1:30pm HST  +  2:30-5:30pm HSTSun: 10:30am-1:30pm HST  +  2:30-5:30pm HST5hrs of pre-recorded modules and independent study. SLIDING SCALE: $400   | Supporter Rate (support others as well as yourself)$350   | Sustainer Rate (pays for you)$300   | Community Rate (discounted) Value of this training: $350If none of the above […]

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Oct 17, 2021 October 17, 2021, - December 13, 2021,
Global, HI United States
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3 to 6 year olds:Oct 18- Dec 13, 2021 (except Nov 29)Mondays, 3:00-3:45pm Price: $165 7 to 12 year oldsOct 17- Dec 12, 2021  (except Nov 28)Sundays, 9:15-10:15am Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child […]

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Oct 23, 2021 4:30 pm - 6:30 pm
HI United States
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Day 1:    October 23, 2021 4:30 - 6:30 pm HST/ 日本時間:10月24日(日 )                                                           11:30am-1:30pm Price: $55 for one workshop -  $95 for two workshops 料金:55ドル(ワークショップ1回分) / 95ドル(ワークショップ2回分) […]

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