Feldenkrais

Feldenkrais Method®

Since Still & Moving Center opened, people have thanked us for providing Feldenkrais® classes, workshops, and private sessions, both online and in person in Hawaii. Says Director Renée Tillotson, “Until I found Feldenkrais, I did not realize that I could live without the daily back pain I had experienced for years.” Whether you are experiencing chronic or acute pain, or whether you are a healthy individual wishing to live with greater awareness and ease, you can benefit from our Feldenkrais® classes, workshops, and private sessions. Our experienced, certified Feldenkrais teachers meet you wherever you are on your journey.

Through this revolutionary practice developed by Dr. Moshe Feldenkrais, you can rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Based on a sophisticated understanding of the human nervous system, the Feldenkrais Method® helps people to continuously improve their functioning in all areas of life. Dr. Feldenkrais, by the way, was a pioneer of what we now call neuroplasticity.

In our in person and online Feldenkrais® classes, workshops or private sessions, you move through a sequence of gentle, guided movements, learning the way that babies learn: through exploring movement and sensing your body from the inside first. As you increase body awareness and improve flexibility, coordination, and balance, you can also find more comfort, harmony, and joy in other aspects of your life.

You can take Feldenkrais® as a group class (called ATM – Awareness Through Movement®) or as a private Functional Integration® session with one of our skilled Feldenkrais® practitioners – either in person or online. One-on-one in-person sessions tend to be hands-on, although your Feldenkrais® practitioner can also talk you through an individualized session.

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Upcoming Events

Apr 24, 2022 April 24, 2022, - July 31, 2022,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Jul 17, 2022 July 17, 2022, - August 7, 2022,
Global, HI United States
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This class is for 7 to 12 year oldsJuly 17- August 7, 2022Sundays, 9:15 -10:15 am HST Price $65   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), […]

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Jul 18, 2022 July 18, 2022, - August 8, 2022,
Global, HI United States
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This class is for 3 to 6 year oldsJuly 18- August 8, 2022Mondays, 3:00-3:45 pm HST Price $65   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as […]

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Jul 31, 2022 5:00 pm - 7:00 pm
HI United States
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July 31, 20225:00-7:00 pm HST Price: $69Ancient wisdom for today’s leaders managing natural resources -Island style:Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena refers […]

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Aug 15, 2022 August 15, 2022, - August 18, 2022,
HI United States
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AIReal Hammock Dance Teacher Trainingwith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 15-18, 2022 Mon, Tue, Wed, Thur 9:00-12:00 + 2:00-5:00pm Price: $64520% discount for Golden & Platinum Circle membersThis 24 hour Aerial Teacher Training covers the foundations and fundamentals of aerial hammock dance. […]

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Aug 19, 2022 August 19, 2022, - August 21, 2022,
HI United States
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AIReal Restore:  Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 19-21, 2022 Fri:  9:00-10:30 + 1:30-5:00pm Sat:  1:00-6:00pmSun: 1:00-6:00pm  Price: $465 20% discount for Golden & Platinum Circle members This immersive 15 hour training gives you a comprehensive […]

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Aug 21, 2022 5:00 pm - 7:00 pm
HI United States
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August 21, 2022 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]

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Sep 04, 2022 September 4, 2022, - October 2, 2022,
HI United States
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Oct 2Lomilomi Massage Training: Connecting to the Hawaiian Environment with a focus on the Skeletal System & Permissions LIVE Online, Interactive with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSep 4 to Oct 2, 2022+ closing ceremony Oct 2 from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send […]

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Oct 05, 2022 October 5, 2022, - December 17, 2022,
Global, HI United States
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Oct 5 to Dec 16,   40 hour courseNow Accepting Applications! Contact: douglas@academyofmindfulmovement.com  The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully.Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level 1 Training, […]

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Nov 05, 2022 November 5, 2022, - December 10, 2022,
HI United States
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Lomilomi Massage Training: Connecting to the Hawaiian Environment with a focus on the Skeletal System & Permissions LIVE Online, Interactive with Mālia Helelā, kumu hula and kumu lomilomi Saturdays,  4:00-7:30 pm HSTNov 5 to Dec 10, 2022 (off Nov 26)+ closing ceremony Dec 10 from 7:30 - 8:30 pm HST ロミロミ マッサージトレーニング: ハワイの自然と繋がる 〜骨格について&許可を求めることの大切さについてライブ・交流型オンライントレーニング講師:マリア・ヘレラ〜クムフラ&クム・ロミロミ ハワイ時間:土曜日 4:00-7:30 […]

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