Feldenkrais

Feldenkrais Method®

Since Still & Moving Center opened, people have thanked us for providing Feldenkrais® classes and workshops. Says Director Renée Tillotson, “Until I found Feldenkrais, I did not realize that I could live without the daily back pain I had experienced for years.” Whether you are experiencing chronic or acute pain, or whether you are a healthy individual wishing to live with greater awareness and ease, you can benefit from the Feldenkrais Method®. Our experienced, certified Feldenkrais teachers meet you wherever you are on your journey.

Through this revolutionary practice developed by Dr. Moshe Feldenkrais, you can rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Based on a sophisticated understanding of the human nervous system, the Feldenkrais Method® helps people to continuously improve their functioning in all areas of life. Dr. Feldenkrais, by the way, was a pioneer of what we now call neuroplasticity.

In a Feldenkrais® class, you move through a sequence of gentle, guided movements, learning the way that babies learn: through exploring movement and sensing your body from the inside first. As you increase body awareness and improve flexibility, coordination, and balance, you can also find more comfort, harmony, and joy in other aspects of your life.
You can take Feldenkrais® as a group class (called ATM – Awareness Through Movement®) or as a private Functional Integration® session with one of our skilled Feldenkrais® practitioners – either in person or online. One-on-one in-person sessions tend to be hands-on, although your Feldenkrais® practitioner can also talk you through an individualized session. 

Upcoming Events

Jan 10, 2021 January 10, 2021, - March 28, 2021,
Global,HIUnited States
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For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

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Jan 17, 2021 1:30 pm - 3:30 pm
HIUnited States
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Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, January, 17 2021  1:30 pm - 3:30 pm  HST  Price: $35  This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in from your home kitchen for this live, interactive, […]

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Jan 24, 2021 9:45 am - 12:45 pm
HIUnited States
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Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke  Sunday, January 24, 2021  9:45 am - 12:45 pm  HST  $59  20% discount for Golden Circle Members  This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]

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Feb 06, 2021 February 6, 2021, - February 27, 2021,
HIUnited States
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Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395  In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]

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Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Dec 31, 2021 8:00 am - 6:00 pm
Global,HIUnited States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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Jan 09, 2022 10:30 am - 11:30 am
Global,HIUnited States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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