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Fitness for Mind and Body
Open the doors to optimal health and vitality with our mindful movement classes. As you begin moving more consciously from within, you safely improve strength, balance, and flexibility. You start carrying with you the mindfulness you practice in class out into everyday tasks, whether picking up groceries, walking the dog, lifting your suitcase, doing household chores, or even sitting for long hours in front of the computer. Any tendency to injure yourself decreases as you learn self-care by moving mindfully through our online and in person classes. Move to feel better.
Our highly qualified and attentive instructors will meet you wherever you are, whether you are looking for gentle movement, therapeutic self-massage, or a full-body workout, and help you get to a place of greater wellbeing. Having the chance to meet fellow students before and after class, you meet friends on a similar life path.
No matter your fitness level, Feldenkrais offers an enhanced sense of body awareness through gentle exploratory movements and can significantly reduce pain. Stretching for Rejuvenation increases flexibility and range of motion through a series of slow stretches and self-massage. Employing the body’s chains of fascia, ELDOA relieves back pain by opening up space in the spinal column.
Looking to alleviate stress? MELT revitalizes connective tissue with the use of a soft roller and ball. Foam Roller Massage uses a firmer roller plus body weight to relieve muscle tension and myofascial knots.
For a more intense workout, Barre Yoga incorporates elements of dance, yoga, and Pilates to build strength in the whole body using dynamic, flowing movements, static holds, small weights, resistance bands, and other props. Our mat-based Pilates class develops long, lean muscles and increases core strength and awareness.
Our mindful movement classes at Still & Moving Center engage your whole self: body, mind, and spirit.
Related Posts & Past Classes
8 week seriesMay 7 to June 25, 2021Fridays 5:30-6:30pm HST$199 plus tax Next 8 week series will take place Sep 17 to Nov 5, 2021and will culminate in a performance for our annual Diwali celebration on Nov 7, 2021. Click here for more info What does it feel like to move in and […]Find out more »
Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395 20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at firstname.lastname@example.org to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]Find out more »
Saturday, June 19, 2021 5:00 - 6:30 pm HST/8:00 - 9:30 pm PST / Sunday 12:00 - 13:30 JST Free! Replay: Monday, June 21 at 12-1:30 pm HST/3-4:30 pm PST / 6-7:30 pm EST Kindly reserve your spot in advance to receive your zoom linkCelebrate Hawaii’s 3rd annual International Yoga Day: Renaissance Yoga A man […]Find out more »
Intro to MELT Method Workshop - In-person with Katharine Harts Saturday, June 26, 20212:00-4:00pm HST$39 (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method?? Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to […]Find out more »
Sunday, June 27, 2021 1:30 - 3:30 pm HST Price: $35 20 % Discount for Golden Circle & Platinum membersEveryone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, Sheila will show you how to prepare: […]Find out more »
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…Find out more »
Set of 2 workshopsJuly 24 & 31, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
Saturday August 14, 20213:30 - 6:30 pm HST (Sunday 10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum MembersExperience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop […]Find out more »
Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »