Mindful Fitness

Fitness for Mind and Body

Open the doors to optimal health and vitality with our mindful fitness classes. As you begin moving from within, more consciously, you safely improve strength, balance, and flexibility. You start carrying with you the mindfulness you practice in class out into everyday tasks, whether picking up the groceries, walking the dong, lifting your suitcase, doing household chores, or even sitting for long hours in front of the computer. Any tendency to injure yourself decreases as you learn self-care by moving mindfully. You feel better.

Our highly qualified and attentive instructors will meet you wherever you are, whether you are looking for gentle movement, therapeutic self-massage, or a full-body workout, and help you get to a place of greater wellbeing. Having the chance to meet fellow students before and after class, you meet friends on a similar life path.

No matter your fitness level, Feldenkrais offers an enhanced sense of body awareness through gentle exploratory movement and can significantly reduce pain. Stretching for Rejuvenation increases flexibility and range of motion through a series of slow stretches and self-massage. Employing the body’s chains of fascia, ELDOA relieves back pain by opening up space in the spinal column.

Looking to alleviate stress? MELT revitalizes connective tissue with the use of a soft roller and ball. Foam Roller Massage uses a firmer roller plus body weight to relieve muscle tension and myofascial knots.

For a more intense workout, Barre Yoga incorporates elements of dance, yoga, and Pilates to build strength in the whole body using dynamic, flowing movements, static holds, small weights, resistance bands, and other props. Our mat-based Pilates class develops long, lean muscles and increases core strength and awareness.
Your Mindful Fitness classes at Still & Moving Center engage your whole self: body, mind, and spirit.

UNIQUE FITNESS

FELDENKRAIS

PILATES

FOAM ROLLING

ELDOA

Upcoming Events

Jan 10, 2021 January 10, 2021, - March 28, 2021,
Global,HIUnited States
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For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

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Jan 17, 2021 1:30 pm - 3:30 pm
HIUnited States
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Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, January, 17 2021  1:30 pm - 3:30 pm  HST  Price: $35  This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in from your home kitchen for this live, interactive, […]

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Jan 24, 2021 9:45 am - 12:45 pm
HIUnited States
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Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke  Sunday, January 24, 2021  9:45 am - 12:45 pm  HST  $59  20% discount for Golden Circle Members  This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]

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Feb 06, 2021 February 6, 2021, - February 27, 2021,
HIUnited States
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Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395  In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]

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Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Dec 31, 2021 8:00 am - 6:00 pm
Global,HIUnited States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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Jan 09, 2022 10:30 am - 11:30 am
Global,HIUnited States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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