Yoga at Still & Moving
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Yoga Classes at Still & Moving Center
Yoga classes for everyone
Come to your mat, come to your center. Take that deep full breath, turn inwards, and find your way into your yoga poses (your asana) in a way that feels good in your body. Your skilled, experienced teachers help you find the safest way for your body to achieve a posture.
No matter what your current yoga level is, you’ll enjoy our variety of yoga styles. To work up more of a sweat, Barre Yoga tones the body and gets those endorphins pumping. For a flow that is more dynamic, you might try Mandala Flow and Vinyasa Yoga. Yin Yoga unwinds your stress as you release held tensions during longer poses. Relax through a guided meditation in our Restorative Yoga, in supported poses that help you to open up and let go. Several of our yoga teachers accompany their classes, such as Jivamukti Yoga, with their live music. Some provide mantra, or chanting in Sanskrit, to deepen your yogic experience. Beginners can start with Yoga Basics.
Still & Moving Center’s yoga teachers focus on alignment to make the most efficient use of your body’s natural structure. Watch your posture, flexibility, range of motion, balance and strength all improve as you continue your yoga practice. Notice your increased ability to achieve calm and focus in everyday life as you learn to pay attention to your breath in yoga class.
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