Ayurveda

Ayurveda

The goal of Ayurveda is to maintain health and wellness by balancing mind, body, and spirit. This traditional Indian system of holistic medicine focuses on the prevention of disease over the treatment of illness. Through diet, exercise, and daily lifestyle practices, it is believed we can protect our bodies from disease, improve digestion, and achieve optimal physical and mental health. Certain herbs and spices, which are thought to have healing properties, are integrated into the diet.

Sometimes referred to as the “sister science” of yoga, Ayurveda has been practiced for more than 5,000 years. A core belief in this ancient practice is that the foods we consume have a significant impact on our mood and energy levels. Through the foods we eat, we can achieve mental clarity, reduce anxiety, improve sleep, and nurture mind, body, and soul. Ayurveda encourages you to love yourself, balance mental and physical health through the foods you eat, and gain a deeper understanding of your place in life and nature.

There are many more aspects to Ayurveda and how its practice can help us achieve optimal physical and mental well-being. If you would like to learn more about Ayurveda and how it can benefit your life, come join us at Still & Moving Center. You are welcome here, no matter your age or fitness level, and we look forward to helping you move your body, still your mind, and find center and joy!

CLAUDIA  CASTOR

Upcoming Events

Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
+ Google Map

Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

Find out more »
Apr 17, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
+ Google Map

Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

Find out more »
Apr 18, 2021 4:30 pm - 5:30 pm
Global,HIUnited States
+ Google Map

Sunday, April 18, 2021 4:30 pm – 5:30 pm HST/7:30-8:30pm PST $35  20% Discount for Golden Circle & Platinum members  Baba Doc has created the Healing Sound Bath using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, healing, breathing, and balances both […]

Find out more »
Apr 24, 2021 12:45 pm - 3:15 pm
HIUnited States
+ Google Map

Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sunday, April 25     9:45am -1:15pm HST Day 1: $49 Day 2: $69 Both (2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health.  Most […]

Find out more »
Apr 24, 2021 2:15 pm - 2:45 pm
HIUnited States
+ Google Map

Earth Day Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky  Saturday, April 24, 2021 2:15 - 2:45 pm HST Workshop by donation (for Malama Learning Center) We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together […]

Find out more »
Apr 24, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
+ Google Map

Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

Find out more »
Apr 25, 2021 9:45 am - 1:15 pm
HIUnited States
+ Google Map

Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Saturday, April 24  12:45 - 3:15 pm HST Day 1: $49 Day 2: $69 Both(2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In […]

Find out more »
May 01, 2021 5:00 pm - 6:00 pm
HIUnited States
+ Google Map

Saturday, May 1st, 2021 5:00 – 6:00 pm HST Free!Let’s holoholo (take a little trip) and hula with Kumu Mālia during this unique virtual May Day event! Throughout the past year, hula students have been dancing online with Malia, seeing her either in the studio or in her backyard. Now our kuma (teacher) is taking […]

Find out more »
May 16, 2021 1:30 pm - 3:30 pm
HIUnited States
+ Google Map

It’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, May 16, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersIt is always a challenge to envision a healthy menu for a holiday gathering.  In this workshop before Memorial Day, Sheila will show you […]

Find out more »
Jun 05, 2021 9:30 am - 11:30 am
HIUnited States
+ Google Map

Intro to ELDOA™ workshop - LIVE ONLINE, Interactive with Stacey Stone  Saturday, June 5, 2021 9:30 – 11:30 am HST  *** 12:30 – 2:30 pm PDT, 3:30 – 5:30 pm EDT $39 20 % Golden Circle & Platinum member DiscountPerhaps you've wondered about the ELDOA technique - a class Still & Moving Center began offering just under […]

Find out more »

Get the Still & Moving App