Ayurveda

Ayurveda

The goal of Ayurveda is to maintain health and wellness by balancing mind, body, and spirit. This traditional Indian system of holistic medicine focuses on the prevention of disease over the treatment of illness. Through diet, exercise, and daily lifestyle practices, it is believed we can protect our bodies from disease, improve digestion, and achieve optimal physical and mental health. Certain herbs and spices, which are thought to have healing properties, are integrated into the diet.

Sometimes referred to as the “sister science” of yoga, Ayurveda has been practiced for more than 5,000 years. A core belief in this ancient practice is that the foods we consume have a significant impact on our mood and energy levels. Through the foods we eat, we can achieve mental clarity, reduce anxiety, improve sleep, and nurture mind, body, and soul. Ayurveda encourages you to love yourself, balance mental and physical health through the foods you eat, and gain a deeper understanding of your place in life and nature.

There are many more aspects to Ayurveda and how its practice can help us achieve optimal physical and mental well-being. If you would like to learn more about Ayurveda and how it can benefit your life, come join us at Still & Moving Center. You are welcome here, no matter your age or fitness level, and we look forward to helping you move your body, still your mind, and find center and joy!

CLAUDIA  CASTOR

Upcoming Events

Apr 24, 2022 April 24, 2022, - July 31, 2022,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Jul 17, 2022 July 17, 2022, - August 7, 2022,
Global, HI United States
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This class is for 7 to 12 year oldsJuly 17- August 7, 2022Sundays, 9:15 -10:15 am HST Price $65   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), […]

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Jul 18, 2022 July 18, 2022, - August 8, 2022,
Global, HI United States
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This class is for 3 to 6 year oldsJuly 18- August 8, 2022Mondays, 3:00-3:45 pm HST Price $65   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as […]

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Jul 31, 2022 5:00 pm - 7:00 pm
HI United States
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July 31, 20225:00-7:00 pm HST Price: $69Ancient wisdom for today’s leaders managing natural resources -Island style:Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena refers […]

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Aug 15, 2022 August 15, 2022, - August 18, 2022,
HI United States
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AIReal Hammock Dance Teacher Trainingwith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 15-18, 2022 Mon, Tue, Wed, Thur 9:00-12:00 + 2:00-5:00pm Price: $64520% discount for Golden & Platinum Circle membersThis 24 hour Aerial Teacher Training covers the foundations and fundamentals of aerial hammock dance. […]

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Aug 19, 2022 August 19, 2022, - August 21, 2022,
HI United States
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AIReal Restore:  Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 19-21, 2022 Fri:  9:00-10:30 + 1:30-5:00pm Sat:  1:00-6:00pmSun: 1:00-6:00pm  Price: $465 20% discount for Golden & Platinum Circle members This immersive 15 hour training gives you a comprehensive […]

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Aug 21, 2022 5:00 pm - 7:00 pm
HI United States
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August 21, 2022 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]

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Sep 04, 2022 September 4, 2022, - October 2, 2022,
HI United States
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Oct 2Lomilomi Massage Training: Connecting to the Hawaiian Environment with a focus on the Skeletal System & Permissions LIVE Online, Interactive with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSep 4 to Oct 2, 2022+ closing ceremony Oct 2 from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send […]

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Oct 05, 2022 October 5, 2022, - December 17, 2022,
Global, HI United States
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Oct 5 to Dec 16,   40 hour courseNow Accepting Applications! Contact: douglas@academyofmindfulmovement.com  The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully.Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level 1 Training, […]

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Nov 05, 2022 November 5, 2022, - December 10, 2022,
HI United States
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Lomilomi Massage Training: Connecting to the Hawaiian Environment with a focus on the Skeletal System & Permissions LIVE Online, Interactive with Mālia Helelā, kumu hula and kumu lomilomi Saturdays,  4:00-7:30 pm HSTNov 5 to Dec 10, 2022 (off Nov 26)+ closing ceremony Dec 10 from 7:30 - 8:30 pm HST ロミロミ マッサージトレーニング: ハワイの自然と繋がる 〜骨格について&許可を求めることの大切さについてライブ・交流型オンライントレーニング講師:マリア・ヘレラ〜クムフラ&クム・ロミロミ ハワイ時間:土曜日 4:00-7:30 […]

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