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The goal of Ayurveda is to maintain health and wellness by balancing mind, body, and spirit. This traditional Indian system of holistic medicine focuses on the prevention of disease over the treatment of illness. Through diet, exercise, and daily lifestyle practices, it is believed we can protect our bodies from disease, improve digestion, and achieve optimal physical and mental health. Certain herbs and spices, which are thought to have healing properties, are integrated into the diet.
Sometimes referred to as the “sister science” of yoga, Ayurveda has been practiced for more than 5,000 years. A core belief in this ancient practice is that the foods we consume have a significant impact on our mood and energy levels. Through the foods we eat, we can achieve mental clarity, reduce anxiety, improve sleep, and nurture mind, body, and soul. Ayurveda encourages you to love yourself, balance mental and physical health through the foods you eat, and gain a deeper understanding of your place in life and nature.
There are many more aspects to Ayurveda and how its practice can help us achieve optimal physical and mental well-being. If you would like to learn more about Ayurveda and how it can benefit your life, come join us at Still & Moving Center. You are welcome here, no matter your age or fitness level, and we look forward to helping you move your body, still your mind, and find center and joy!
Saturdays, 11:15 am-12:15 pm HSTSeptember 3 - October 15, 2022$210 plus taxFor ages 7 to 13 Drop-in lessons are offered through Aug 27, 2022 Students will have the opportunity to perform at our annual Diwali celebration in October, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial […]Find out more »
October 2nd Lomilomi Massage Training: Connecting to the Hawaiian Environment With a focus on the Skeletal System & Permissions In-person with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSeptember 4 to October 2, 2022*+ closing ceremony October 2nd from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send an […]Find out more »
7 Week Series:September 6 - October 18, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxDrop-in classes open through Aug 30, 2022 This 7 week series will culminate in a performance for our annual Diwali Celebration in October, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and […]Find out more »
7-Week Series:September 9 - October 21, 2022Fridays 5:30 - 6:30 pm HST$210 plus taxDrop-in classes open through September 2, 2022 Participants will have the opportunity to perform at our Annual Diwali celebration in October, 2022. What does it feel like to move in and suspend in the air, and have increased body awareness and balance? […]Find out more »
This class is for 7 to 12 year olds 12 week Fall Series: Sep 11 to Dec 11, 2022 (no class Sep 25 & Nov 27, 2022)Sundays, 9:15-10:15 am Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
This class is for 3 to 6 year olds 12 week Fall Series: Sep 15 to Dec 15, 2022 (no class Sep 22 & Nov 24, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
Pelekai CoffeeOctober events, 2022Pelekai’s New Fall Hours:Mon, Wed, Fri 7-1Sat & Sun 9-1Closed Tue & Thur Art Installation & meditation with Art of XinYiSaturday, Sep 24, 20225:00-7:00pmFREE event- open space for meditation. Refreshments available in the Cafe. Participants welcome to sit with the artwork, meditate, contemplate. Artofxinyi Poetry Open Mic NightOctober 21, 20227:00pmAfter a […]Find out more »
Welcome to our monthly Benefit Sound Bath Series! My mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time helping create positive change throughout the world by helping support nonprofit organizations achieve their goals.Find out more »
Wisdom SeekersYouth group for 5-7 year olds Outdoor & Indoor Explorationof the World’s Wisdom Tradition 2 Sundays a month, 4:00-4:45 pmOctober 2022- May 2023Kaneohe Bay Accepting Applications Kindly call 808.397.7678 and ask for Reneeinfo@stillandmovingcenter.com INTRODUCTORY GATHERING FOR PARENTS:Sunday, September 25, 2022, 4:00pmKaneohe, Oahu Children of light, as ye go forth into the world,Seek to render […]Find out more »
Oct 5 to Dec 16, 40 hour courseNow Accepting Applications! Contact: email@example.com The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully.Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level 1 Training, […]Find out more »