Ayurveda

Ayurveda

The goal of Ayurveda is to maintain health and wellness by balancing mind, body, and spirit. This traditional Indian system of holistic medicine focuses on the prevention of disease over the treatment of illness. Through diet, exercise, and daily lifestyle practices, it is believed we can protect our bodies from disease, improve digestion, and achieve optimal physical and mental health. Certain herbs and spices, which are thought to have healing properties, are integrated into the diet.

Sometimes referred to as the “sister science” of yoga, Ayurveda has been practiced for more than 5,000 years. A core belief in this ancient practice is that the foods we consume have a significant impact on our mood and energy levels. Through the foods we eat, we can achieve mental clarity, reduce anxiety, improve sleep, and nurture mind, body, and soul. Ayurveda encourages you to love yourself, balance mental and physical health through the foods you eat, and gain a deeper understanding of your place in life and nature.

There are many more aspects to Ayurveda and how its practice can help us achieve optimal physical and mental well-being. If you would like to learn more about Ayurveda and how it can benefit your life, come join us at Still & Moving Center. You are welcome here, no matter your age or fitness level, and we look forward to helping you move your body, still your mind, and find center and joy!

CLAUDIA  CASTOR

Upcoming Events

Jan 10, 2021 January 10, 2021, - March 28, 2021,
Global,HIUnited States
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For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

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Feb 06, 2021 February 6, 2021, - February 27, 2021,
HIUnited States
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Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395  In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]

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Feb 14, 2021 1:30 pm - 3:30 pm
HIUnited States
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Valentine's Day Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, February, 14 2021  1:30 pm - 3:30 pm  HST  Price: $35February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes! Zoom in […]

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Feb 19, 2021 5:30 pm - 7:45 pm
HIUnited States
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Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021  5:30 - 7:45 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine […]

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Feb 20, 2021 12:15 pm - 2:45 pm
HIUnited States
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Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021  12:15 - 2:45 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Day 2:  Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain […]

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Feb 21, 2021 10:00 am - 1:00 pm
HIUnited States
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Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021  10:00 am - 1:00 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back […]

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Mar 06, 2021 2:30 pm - 5:30 pm
HIUnited States
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Saturday, March 6, 20212:30-5:30pm HST/    4:30-7:30pm PST/   7:30-10:30 pm EST/March 07, 9:30-12:30 JST Price: $79 This workshop could change your life… or at least give you a wonderful facelift that will free your jaw, neck and shoulder areas! Learn to transform tension and pain with easy, effective, small movements. With these wonderful Feldenkrais®/Smart Moves […]

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Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Dec 31, 2021 8:00 am - 6:00 pm
Global,HIUnited States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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