Ayurveda

Discover the ancient healing art of Ayurveda in Hawaii and maintain your health and wellness by balancing mind, body, and spirit.

This traditional Indian system of holistic medicine focuses on the prevention of disease over the treatment of illness. Through diet, exercise, and daily lifestyle practices, it is believed we can protect our bodies from disease, improve digestion, and achieve optimal physical and mental health. Certain herbs and spices, which are thought to have healing properties, are integrated into the diet.

Sometimes referred to as the “sister science” of yoga, Ayurveda has been practiced for more than 5,000 years. A core belief in this ancient practice is that the foods we consume have a significant impact on our mood and energy levels. Through the foods we eat, we can achieve mental clarity, reduce anxiety, improve sleep, and nurture mind, body, and soul. Ayurveda encourages you to love yourself, balance mental and physical health through the foods you eat, and gain a deeper understanding of your place in life and nature.

There are many more aspects to Ayurveda and how its practice can help us achieve optimal physical and mental well-being. If you would like to learn more about Ayurveda and how it can benefit your life, come join us at Still & Moving Center in Hawaii. You are welcome here, no matter your age or fitness level, and we look forward to helping you move your body, still your mind, and find center and joy!