Hawaii’s Premier Center 

 for Mindful Movement

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Global Access with 

Live Online Classes 

Mindful Movement at Your Pace

Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!

Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.

Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.

So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!

Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.

Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.

Mindful Movement

HULA & HAWAIIAN

At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of modern and ancient hula.

YOGA

Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into the postures. Relaxation and meditation support your yoga.

NIA

Experience the Joy of smooth-jointed, healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!

MEDITATION & CULTURE

We invite you to be fully present, right here, right now. Enjoy calm, clarity, and centering through still and moving meditation practices. Share with friends the world’s rich and wise traditions of thought, dance, music, conversation and chanting.

FITNESS

Enjoy mindful, safe, full-body exercise on the floor or chair to enhance your health, gently reducing pain and stiffness. Try Pilates, Feldenkrais, Foam Rolling, ELDOA, Stretch for Rejuvenation, or MELT, Full Body Fitness & Energy class, and more. Increase your strength, flexibility and balance.

DANCE

People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our local and online classes, workshops and events for hula, belly dance, Bollywood, Afro, contemporary, and ecstatic dance!

MARTIAL ARTS

We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.

AERIAL

More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!

SENIORS

Our treasured Seniors at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.

KIDS

Still & Moving Center welcomes the entire Ohana so while the adults are enjoying their classes, their kids can too! Our keiki classes such as kids hula storytelling, and aerial dance, not only encourage movement, but also imagination and appreciation for our culture.

Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Upcoming Events

Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Apr 17, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 18, 2021 4:30 pm - 5:30 pm
Global,HIUnited States
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Sunday, April 18, 2021 4:30 pm – 5:30 pm HST/7:30-8:30pm PST $35  20% Discount for Golden Circle & Platinum members  Baba Doc has created the Healing Sound Bath using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, healing, breathing, and balances both […]

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Apr 24, 2021 12:45 pm - 3:15 pm
HIUnited States
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Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sunday, April 25     9:45am -1:15pm HST Day 1: $49 Day 2: $69 Both (2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health.  Most […]

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Apr 24, 2021 2:15 pm - 2:45 pm
HIUnited States
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Earth Day Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky  Saturday, April 24, 2021 2:15 - 2:45 pm HST Workshop by donation (for Malama Learning Center) We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together […]

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Apr 24, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
+ Google Map

Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 25, 2021 9:45 am - 1:15 pm
HIUnited States
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Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Saturday, April 24  12:45 - 3:15 pm HST Day 1: $49 Day 2: $69 Both(2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In […]

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May 01, 2021 5:00 pm - 6:00 pm
HIUnited States
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Saturday, May 1st, 2021 5:00 – 6:00 pm HST Free!Let’s holoholo (take a little trip) and hula with Kumu Mālia during this unique virtual May Day event! Throughout the past year, hula students have been dancing online with Malia, seeing her either in the studio or in her backyard. Now our kuma (teacher) is taking […]

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May 16, 2021 1:30 pm - 3:30 pm
HIUnited States
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It’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, May 16, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersIt is always a challenge to envision a healthy menu for a holiday gathering.  In this workshop before Memorial Day, Sheila will show you […]

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Jun 05, 2021 9:30 am - 11:30 am
HIUnited States
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Intro to ELDOA™ workshop - LIVE ONLINE, Interactive with Stacey Stone  Saturday, June 5, 2021 9:30 – 11:30 am HST  *** 12:30 – 2:30 pm PDT, 3:30 – 5:30 pm EDT $39 20 % Golden Circle & Platinum member DiscountPerhaps you've wondered about the ELDOA technique - a class Still & Moving Center began offering just under […]

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Letters From The Director

This post is also available in: 日本語 (Japanese)