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Hawaii’s Premier Center / for Mindful Movement / Classes & Bodywork

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Live Online Classes 

for Global Access

Mindful Movement Classes

HULA & HAWAIIAN

At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of hula.

YOGA

Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into postures. Relaxation and meditation support your yoga.

NIA

Experience the Joy of healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!

MEDITATION & CULTURE

Be fully present, right here, right now. Enjoy calm and centering through still and moving meditation practices. Share in the world’s rich and wise traditions of thought, dance, music, conversation and chanting.

FITNESS

Enjoy mindful, safe, full-body exercise on the floor or chair to enhance your health, gently reducing pain and stiffness. Try Pilates, Feldenkrais, ELDOA, MELT, PhysioFlow and more. Increase your strength, flexibility and balance.

DANCE

People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our classes and workshops for belly dance, Bollywood, Afro, and contemporary!

MARTIAL ARTS

We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.

AERIAL

More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!

SENIORS

Our treasured Kupuna (Seniors) at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.

KIDS

Still & Moving Center welcomes the entire Ohana so while the adults are enjoying their classes, their kids can too! Our keiki classes, such as kids hula and aerial dance, encourage movement, imagination and appreciation for our culture.

Upcoming Events

Aug 26, 2024 8:00 am - 11:00 am
August 26 - November 14
Global, HI United States
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Sep 08, 2024 9:00 am - 10:00 am
September 8 - December 15
Global, HI United States
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Sep 12, 2024 3:30 pm - 4:00 pm
September 12 - December 19
Global, HI United States
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Sep 12, 2024 4:30 pm - 5:15 pm
September 12 - December 19
Global, HI United States
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Sep 14, 2024 11:00 am - 12:00 pm
September 14 - October 26
Global, HI United States
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Sep 14, 2024 12:30 pm - 1:30 pm
September 14 - October 26
Global, HI United States
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Sep 22, 2024 3:30 pm - 4:30 pm
September 22 - November 10
Global, HI United States
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Oct 27, 2024 5:00 pm - 8:00 pm
October 27 - October 27
Global, HI United States
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Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Letters From The Director

Mindful Movement at Your Pace

Global Wellness Yoga Studio in Hawaii: Hula, Culture & Fitness

Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!

Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.

Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.

So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!

Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.

Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.

 

“Friendly, knowledgeable staff and excellent classes led by professional teachers who are always ready to help and encourage students.
Overall, authentic spiritual atmosphere pervaded by a strong Hawaiian sense of Aloha.”– Perle

This post is also available in: 日本語 (Japanese)