Hawaii’s Premier Center 

 for Mindful Movement

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Global Access with 

Live Online Classes 

Mindful Movement at Your Pace

Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!

Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.

Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.

So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!

Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.

Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.

Mindful Movement

HULA & HAWAIIAN

At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of modern and ancient hula.

YOGA

Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into the postures. Relaxation and meditation support your yoga.

NIA

Experience the Joy of smooth-jointed, healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!

MEDITATION & CULTURE

We invite you to be fully present, right here, right now. Enjoy calm, clarity, and centering through still and moving meditation practices. Share with friends the world’s rich and wise traditions of thought, dance, music, conversation and chanting.

FITNESS

Enjoy mindful, safe, full-body exercise on the floor or chair to enhance your health, gently reducing pain and stiffness. Try Pilates, Feldenkrais, Foam Rolling, ELDOA, Stretch for Rejuvenation, or MELT, Full Body Fitness & Energy class, and more. Increase your strength, flexibility and balance.

DANCE

People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our local and online classes, workshops and events for hula, belly dance, Bollywood, Afro, contemporary, and ecstatic dance!

MARTIAL ARTS

We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.

AERIAL

More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!

SENIORS

Our treasured Seniors at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.

KIDS

Still & Moving Center welcomes the entire Ohana so while the adults are enjoying their classes, their kids can too! Our keiki classes such as kids hula storytelling, and aerial dance, not only encourage movement, but also imagination and appreciation for our culture.

Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Upcoming Events

Jul 24, 2021 July 24, 2021, - July 31, 2021,
Global, HI United States
+ Google Map

Set of 2 workshops July 24 & 31, 2021 Saturdays, 1:00-2:30pm HST $70   The next set of Skills workshops will be August 21 & 28, 2021. Info here     Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as […]

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Aug 07, 2021 August 7, 2021, - August 9, 2021,
HI United States
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The Art Of Inversion Training: Handstands with the Aerial Hammock! with Carmen CurtisAIReal Yoga™ Founder And Renowned Yoga Instructor, Elite Athlete, and Cirque Performance Aerialist Saturday - Monday Aug 7 to 09, 2021   Saturday, Aug 7 1:00-5:00pm Sunday, Aug 8 12:00-4:00 Monday, Aug 9 11:00-3:00  $599 plus tax Open to teachers of all related disciplines: […]

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Aug 10, 2021 August 10, 2021, - August 12, 2021,
HI United States
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AIReal Restore:  Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Tuesday - Thursday, August 10-12, 2021  Tuesday, Aug 10,   8:00-11:00 + 2:00-4:00 Wednesday, Aug 11,  8:00-12:00 Thursday, Aug 12,   8:00-11:00 $599 plus taxThis immersive training gives you a […]

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Aug 14, 2021 1:00 pm - 3:00 pm
Global, HI United States
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August 14, 2021 1:00 - 3:00 pm HST$49 20 % Discount for Golden Circle & Platinum membersHave you ever wanted to try aerial yoga but you felt like you are... ...not flexible enough ...not strong enough ...not young enough ...not thin enough ...not coordinated enough?? If so, then this workshop is for you! Join Carmen […]

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Aug 14, 2021 3:30 pm - 6:30 pm
HI United States
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Saturday August 14, 20213:30 - 6:30 pm HST  (日本時間:8月15日(日) 10:30 am -1:30 pm JST) $79 20%  discount for Golden Circle & Platinum Members (Read in Japanese 日本語) (日本語:下記参照) Experience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified […]

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Aug 15, 2021 1:30 pm - 3:30 pm
HI United States
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Sunday, Aug 15, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersJoin Sheila for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!” exclaims Sheila. Together we will make: Thai […]

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Aug 21, 2021 August 21, 2021, - August 28, 2021,
Global, HI United States
+ Google Map

Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70      Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]

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Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global, HI United States
+ Google Map

8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax  This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021   In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

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Sep 17, 2021 September 17, 2021, - November 5, 2021,
Global, HI United States
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8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021     What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

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Sep 18, 2021 September 18, 2021, - November 6, 2021,
Global, HI United States
+ Google Map

Kids Aerial 7-week Fall series (ages 7 to 13)Saturdays, 1:30-2:45pm HSTSep 18 to Nov 6, 2021 (no class Oct 2)$199 plus tax This series culminates in a performance for our annual Diwali Celebration Nov 7, 2021 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock, lyra and […]

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Dec 31, 2021 8:00 am - 6:00 pm
Global, HI United States
+ Google Map

Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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Letters From The Director

This post is also available in: 日本語 (Japanese)