Hawaii’s Premier Center
for Mindful Movement
Hawaii’s Premier Center
for Mindful Movement
Global Access with
Live Online Classes
Global Access with
Live Online Classes
Mindful Movement at Your Pace
Global Wellness Yoga Studio in Hawaii: Hula, Culture & Fitness
Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!
Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.
Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.
So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!
Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.
Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.
“Friendly, knowledgeable staff and excellent classes led by professional teachers who are always ready to help and encourage students.
Overall, authentic spiritual atmosphere pervaded by a strong Hawaiian sense of Aloha.”– Perle
HULA & HAWAIIAN
At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of modern and ancient hula.
Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into postures. Relaxation and meditation support your yoga.
Experience the Joy of healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!
MEDITATION & CULTURE
We invite you to be fully present, right here, right now. Enjoy calm and centering through still and moving meditation practices. Share in the world’s rich and wise traditions of thought, dance, music, conversation and chanting.
People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our classes and workshops for belly dance, Bollywood, Afro, and contemporary!
We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.
More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!
Our treasured Kupuna (Seniors) at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.
Introducing Boutique E
Exercise – Environment – Enlightenment
Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E.
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230 This class is for children aged 7-12 yrs old Participation in this hula […]Find out more »
This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230 This class is for children aged 3-6 yrs old Participation […]Find out more »
Tuesdays, 4:00-5:00 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This series is held on Tuesdays at 4:00 pm Students will have the opportunity to perform at our annual Merry & Bright celebration Dec 16, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock […]Find out more »
Tuesdays 7:15 - 8:15 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This 5 week series will culminate in a performance at our annual Merry & Bright Celebration Dec 16, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques […]Find out more »
Saturdays, 11:15 am - 12:15 pm November 18 - December 16, 2023*Price: $150 plus tax *This series is held on Saturdays at 11:15 am Students will have the opportunity to perform at our annual Merry & Bright celebration December 16, 2023. In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include […]Find out more »
Aloha is Love and Still & Moving Center Almanac pop-up holiday boutique!Sunday, December 3 @ 10:00am - 3:00pm Join Aloha is Love owner Yvonne Siet in our Still & Moving Center boutique for her Aloha is Love holiday pop-up shop. Infuse your aloha with your holiday spirit. Discover perfect gifts for your loved ones with […]Find out more »
2024 Still & Moving Center AlmanacPick up our new 2024 Still & Moving Center Almanac, fresh off the press December 3, 2023.Editor Renée Tillotson and her team carefully craft our almanac in alignment with a unique annual theme. For 2024 it’s “Irreversibility, Eyes to the Stars”.Dive into the new year’s uplifting quotes for the week […]Find out more »
In-person & OnlineSunday, December 3 @ 6:00 - 7:30 pm HSTFriday, December 8 @ 7:00 - 8:30 pm HSTIntroduction to TRE® - Tension & Stress Releasing Exercises (90 min) Join us for two special 90 - minute introductory TRE classes in-person with Alex Greene in preparation for our Community Facilitation Workshop coming up Saturday, December […]Find out more »
In-personSaturday, December 9, 2023 9:30-6:30 pm HST (with 1 hr lunch break)This one-day TRE® intensive is designed for those interested in working as a TRE® Community Facilitator and bring this powerful modality to populations in the community where a self-help stress, trauma, and stress reduction technique like TRE can make a big impact.This one-day intensive will […]Find out more »
Merry & Bright 2023 In-person December 16, 2023 @ 5:00 - 7:00 pm HST Letʻs come together this season with lightness of heart and jolly good cheer! Winter solstice is a time of celebrating the world over, with candles and fires burning bright to welcome the return of the sun! This year’s festivities include new performances […]Find out more »
Slient Night Solstice Sing-Along with Malia & Dustin HaraFriday December 29, 2023 6:30 - 7:30 pm Hawaii Standard Time Join us for a night of song, celebration, and reflection. Malia Helela & Dustin Hara joyfully lead this sing-along, promoting peace within all participants, with the intention to extend this peace to all beings. All songs […]Find out more »
Sunday, January 14, 2024 @ 5:00 - 7:00 pm $69/adult$49 (under 14yrs)Bundle & save with Kumu Malia's 2 hour workshops*:$69/ 1 Hawaiian Workshop$99/ 2 Hawaiian Workshops$139/ 3 Hawaiian Workshops *Includes: Puana Lomilomi workshop, Palena workshop, Waikiki Walk Story, Intro to Hula Connect with the ‘āina for a walking tour bordering Waikīkī beach from Waikiki Walls […]Find out more »
Letters From The Director
This post is also available in: 日本語 (Japanese)