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Hawaii’s Premier Center / for Mindful Movement / Classes & Bodywork

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Live Online Classes 

for Global Access

Mindful Movement Classes

HULA & HAWAIIAN

At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of hula.

YOGA

Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into postures. Relaxation and meditation support your yoga.

NIA

Experience the Joy of healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!

MEDITATION & CULTURE

Be fully present, right here, right now. Enjoy calm and centering through still and moving meditation practices. Share in the world’s rich and wise traditions of thought, dance, music, conversation and chanting.

FITNESS

Enjoy mindful, safe, full-body exercise on the floor or chair to enhance your health, gently reducing pain and stiffness. Try Pilates, Feldenkrais, ELDOA, MELT, PhysioFlow and more. Increase your strength, flexibility and balance.

DANCE

People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our classes and workshops for belly dance, Bollywood, Afro, and contemporary!

MARTIAL ARTS

We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.

AERIAL

More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!

SENIORS

Our treasured Kupuna (Seniors) at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.

KIDS

Still & Moving Center welcomes the entire Ohana so while the adults are enjoying their classes, their kids can too! Our keiki classes, such as kids hula and aerial dance, encourage movement, imagination and appreciation for our culture.

Upcoming Events

Jun 29, 2024 June 29, 2024, - July 27, 2024,
Global, HI United States
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    June 29 - July 27, 2024Saturdays, 11:15 - 12:15 pm Price: $149 + tax Calling all keiki: Come explore vertical space! You get to make discoveries and learn skills on both the aerial hoop (lyra) and in the aerial hammock. Your vivacious teacher, Jody Morse, is a seasoned aerial performer and instructor. Increase […]

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Jul 02, 2024 July 2, 2024, - August 6, 2024,
Global, HI United States
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Tuesday, 7:15 - 8:15 pm July 2 - August 6, 2024 Price: $179   Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare for your ascent into the […]

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Jul 07, 2024 July 7, 2024, - July 28, 2024,
Global, HI United States
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    Sundays 3:30 - 4:30 pm4 week Summer Series: July 7 to July 28, 2024 Price: $75 + tax By the ages of 7-12, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements, and are capable of more advanced choreography. Participation in this hula halau […]

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Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
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  Monday July 8 - August 12, 20247:15 - 8:30 pm$140 + tax for non-MembersFREE for Unlimited Members - just a commitment to regular attendance This six-week Contemporary Dance committed series is a great way to learn movements that are common in Contemporary Dance, Jazz, and Ballet and carry over to other dance forms, while […]

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Jul 11, 2024 July 11, 2024, - August 1, 2024,
Global, HI United States
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    Thursdays 4:00-4:45 pm4 week Summer Series: July 11 to Aug 1, 2024 Price: $75 + taxYoung children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. She has produced her own album of Hawaiian songs for children called “Keiki Hula Love”, many of which the […]

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Jul 26, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, July 26, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Jul 26, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work. In celebration of Women's History Month we are proud to be supporting the YWCA in their mission to empower women, fight gender inequality, and eliminate racism.

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Jul 29, 2024 July 29, 2024, - October 4, 2024,
Global, HI United States
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This Summer:  July 29 - October 48 am HST  |  11am PDT  |  2pm EDT Small Group Meetings via ZOOM8am HST | 11am PST | 2pm EDT Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week which includes 1 hour of Independent […]

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Jul 29, 2024 July 29, 2024, - September 2, 2024,
Global, HI United States
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Let it Out: Sing & Move 6-Week Series Mondays, 7:15 - 8:15 pm July 29 - September 2, 2024 Price: $120 + tax 20% discount for Members  Are you looking to strengthen your voice & learn to move while singing? Are you craving to express yourself more freely? Join local recording artist, Faith Rivera, in […]

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Aug 02, 2024 August 2, 2024, - August 25, 2024,
HI United States
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August 2 - 25, 2024 Fridays & Sundays5:00 to 7:00 pm 16 Hour Training PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. Lomilomi acknowledges and honors […]

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Aug 17, 2024 12:30 pm - 2:30 pm
HI United States
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Do-in: Mindful Self-Massage promotes the comprehensive mindfulness of your body. Are you interested in mastering the health of your body? In this workshop you will: Learn a self-massage sequence that puts health into your hands and: Promotes self-healing, reduces symptoms of chronic health conditions, and ensures longevity Builds a foundation for general health maintenance Enhances […]

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Aug 18, 2024 11:45 am - 2:15 pm
Global, HI United States
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Sunday, August 18, 202411:45-2:15 pm HSTPrice: $25FREE to MembersJoin us midday on Sunday in the week of the “Fearless and Lion-Hearted”, during the sign of Leo, at Still & Moving Center to tune into your own inner animal totem.  11:45-12:15 Potluck: Bring a vegetarian offering if you’d like to join us for lunch 12:15-12:35 Satsang: […]

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Sep 06, 2024 7:00 pm - 8:30 pm
Global, HI United States
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Friday, September 6 2024 7:00-8:30 pm HST $29 for non-Members,$19 for MembersAre you wanting to test the waters of ballroom dancing? Join us with our Artist in Residence, Josefina Stellato, to workshop your Argentine tango skills! Get a glimpse of the beauty, technique and tradition of Argentine tango in this all-levels workshop. Through the end […]

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Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Letters From The Director

Mindful Movement at Your Pace

Global Wellness Yoga Studio in Hawaii: Hula, Culture & Fitness

Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!

Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.

Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.

So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!

Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.

Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.

 

“Friendly, knowledgeable staff and excellent classes led by professional teachers who are always ready to help and encourage students.
Overall, authentic spiritual atmosphere pervaded by a strong Hawaiian sense of Aloha.”– Perle

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