FB Pixel

Hawaii’s Premier Center / for Mindful Movement / Classes & Bodywork

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Live Online Classes 

for Global Access

Mindful Movement Classes

HULA & HAWAIIAN

At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of modern and ancient hula.

YOGA

Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into postures. Relaxation and meditation support your yoga. 

NIA

Experience the Joy of healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!

MEDITATION & CULTURE

We invite you to be fully present, right here, right now. Enjoy calm and centering through still and moving meditation practices. Share in the world’s rich and wise traditions of thought, dance, music, conversation and chanting.

FITNESS

Enjoy mindful, safe, full-body exercise on the floor or chair to enhance your health, gently reducing pain and stiffness. Try Pilates, Feldenkrais, ELDOA, MELT, PhysioFlow and more. Increase your strength, flexibility and balance.

DANCE

People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our classes and workshops for belly dance, Bollywood, Afro, and contemporary!

MARTIAL ARTS

We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.

AERIAL

More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!

SENIORS

Our treasured Kupuna (Seniors) at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.

KIDS

Still & Moving Center welcomes the entire Ohana so while the adults are enjoying their classes, their kids can too! Our keiki classes, such as kids hula and aerial dance, encourage movement, imagination and appreciation for our culture.

Upcoming Events

May 31, 2024 6:30 pm - 7:30 pm
HI United States
+ Google Map

Live Music Night - Kai Ea with Kumu Mālia Friday, May 31, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

Find out more »
May 31, 2024 7:30 pm - 9:00 pm
Global, HI United States
+ Google Map

Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

Find out more »
Jun 01, 2024 1:30 pm - 2:30 pm
Global, HI United States
+ Google Map

In-person onlySaturday, June 1, 20241:30 - 2:30 pmTai Chi balances compression (Yin) with expansion (Yang) for energy to be expressed. Lub dub is the first sound we experience from the womb: a mother’s heartbeat. Nurturing, soothing hypnotic comfort, this interchange of sounds filling and emptying, expanding and contracting gives the fetus balanced support to thrive […]

Find out more »
Jun 21, 2024 4:00 pm - 6:30 pm
Global, HI United States
+ Google Map

  International Yoga DayFriday, July 21 20244:00 - 6:30 pmFREE Yoga Outdoors at Kapiolani Park Happy International Yoga Day! Join us in celebrating & honoring the ancient practice of Yoga right in the heart of nature at Kapiolani Park! Experience all of your favorite Still & Moving Center yoga instructors in one extended Yoga class […]

Find out more »
Jun 24, 2024 June 24, 2024, - June 28, 2024,
Global, HI United States
+ Google Map

KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

Find out more »
Jun 28, 2024 6:30 pm - 7:30 pm
HI United States
+ Google Map

Live Music Night - Kai Ea with Kumu Mālia Friday, June 28, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

Find out more »
Jun 29, 2024 1:00 pm - 3:00 pm
Global, HI United States
+ Google Map

In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the small spiral motions as we walk, to the larger spirals as we look ahead, beside, and behind us in life. Start this workshop by exploring […]

Find out more »
Jul 01, 2024 July 1, 2024, - July 5, 2024,
Global, HI United States
+ Google Map

Kids Yoga Summer Camp (ages 6-12) July 1 - July 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250$50 discount for each sibling *Contact info@stillandmovingcenter.com or 808.397.7678 to redeem Enjoy a week full of creative Yoga-based activities, stretching, strengthening, art, stories and play! Allow your child to ease through their Summer with Still & Moving Center’s […]

Find out more »
Jul 04, 2024 9:00 am - 1:15 pm
Global, HI United States
+ Google Map

Save the Date!July 4th Superclass 2024 In-person & OnlineThursday, July 4, 2024See times belowFREE! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Bring a family member, tell a friend! Just think: taking Still & Moving Center classes that you’ve never tried before! What a great way to celebrate […]

Find out more »
Jul 07, 2024 July 7, 2024, - July 28, 2024,
Global, HI United States
+ Google Map

    Sundays 3:30-4:30 pm4 week Summer Series: July 7 to July 28, 2024 Price: $75 + tax    By the ages of 7-12, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements, and are capable of more advanced choreography. Participation in this hula halau […]

Find out more »
Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
+ Google Map

Beginning Contemporary Dance 6-week Series. In-person Monday July 8 - August 12, 20247:15 - 8:30 pm$140 + tax for non-MembersFREE for Unlimited Members Try out the wonders of Contemporary Dance with this six-week dance series. Classes begin with simple mind-body explorations, a warm up to stretch and center the spine, legs and upper body, then move […]

Find out more »
Jul 11, 2024 July 11, 2024, - August 1, 2024,
Global, HI United States
+ Google Map

    Thursdays 4:00-4:45 pm4 week Summer Series: July 11 to Aug 1, 2024 Price: $75 + tax    Young children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. She has produced her own album of Hawaiian songs for children called “Keiki Hula Love”, many of […]

Find out more »
Jul 29, 2024 July 29, 2024, - October 4, 2024,
Global, HI United States
+ Google Map

This Summer:  July 29 - October 48 am HST  |  11am PDT  |  2pm EDT Small Group Meetings via ZOOM8am HST | 11am PST | 2pm EDT Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week which includes 1 hour of Independent […]

Find out more »

Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Letters From The Director

Mindful Movement at Your Pace

Global Wellness Yoga Studio in Hawaii: Hula, Culture & Fitness

Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!

Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.

Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.

So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!

Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.

Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.

 

“Friendly, knowledgeable staff and excellent classes led by professional teachers who are always ready to help and encourage students.
Overall, authentic spiritual atmosphere pervaded by a strong Hawaiian sense of Aloha.”– Perle

This post is also available in: 日本語 (Japanese)