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Hawaii’s Premier Center 

 for Mindful Movement

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Global Access with 

Live Online Classes 

Mindful Movement at Your Pace

Global Wellness Yoga Studio in Hawaii: Hula, Culture & Fitness

Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!

Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.

Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.

So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!

Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.

Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.

 

“Friendly, knowledgeable staff and excellent classes led by professional teachers who are always ready to help and encourage students.
Overall, authentic spiritual atmosphere pervaded by a strong Hawaiian sense of Aloha.”– Perle

Mindful Movement

HULA & HAWAIIAN

At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of modern and ancient hula.

YOGA

Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into postures. Relaxation and meditation support your yoga. 

NIA

Experience the Joy of healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!

MEDITATION & CULTURE

We invite you to be fully present, right here, right now. Enjoy calm and centering through still and moving meditation practices. Share in the world’s rich and wise traditions of thought, dance, music, conversation and chanting.

FITNESS

Enjoy mindful, safe, full-body exercise on the floor or chair to enhance your health, gently reducing pain and stiffness. Try Pilates, Feldenkrais, ELDOA, MELT, PhysioFlow and more. Increase your strength, flexibility and balance.

DANCE

People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our classes and workshops for belly dance, Bollywood, Afro, and contemporary!

MARTIAL ARTS

We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.

AERIAL

More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!

SENIORS

Our treasured Kupuna (Seniors) at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.

KIDS

Still & Moving Center welcomes the entire Ohana so while the adults are enjoying their classes, their kids can too! Our keiki classes, such as kids hula and aerial dance, encourage movement, imagination and appreciation for our culture.

Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Upcoming Events

Aug 27, 2023 August 27, 2023, - January 7, 2024,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 21, 2023 September 21, 2023, - December 14, 2023,
Global, HI United States
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    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

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Nov 14, 2023 November 14, 2023, - December 12, 2023,
Global, HI United States
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Tuesdays, 4:00-5:00 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This series is held on Tuesdays at 4:00 pm Students will have the opportunity to perform at our annual Merry & Bright celebration Dec 16, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock […]

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Nov 14, 2023 November 14, 2023, - December 12, 2023,
Global, HI United States
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  Tuesdays 7:15 - 8:15 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This 5 week series will culminate in a performance at our annual Merry & Bright Celebration Dec 16, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques […]

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Nov 18, 2023 November 18, 2023, - December 16, 2023,
Global, HI United States
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Saturdays, 11:15 am - 12:15 pm November 18 - December 16, 2023*Price: $150 plus tax *This series is held on Saturdays at 11:15 am Students will have the opportunity to perform at our annual Merry & Bright celebration December 16, 2023. In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include […]

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Dec 16, 2023 5:00 pm - 7:00 pm
Global, HI United States
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Merry & Bright Celebration  In-person & OnlineDecember 16, 2023 @ 5:00 - 7:00 pm HST FREE Welcome to our jolly annual Merry & Bright celebration! Enjoy performances and participate in demos with our talented teachers and students! Watch for more details for this year’s festivities above and beyond our traditional aerial, dance, Nia and hula! […]

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Dec 21, 2023 8:30 pm - 9:30 pm
HI United States
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Slient Night Solstice Sing-Along with Malia Helela & Dustin Hara In-person & Online Thursday December 21, 2023 8:30 - 9:30 pm Hawaii Standard Time Join us for a night of live contemplative music and song. Malia Helela & Dustin Hara will lead this heartfelt sing-along with the intention to extend peace to all beings this holiday […]

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Jan 01, 2024 3:00 pm - 5:00 pm
Global, HI United States
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MARK YOUR ALMANACS! New Year’s SuperClass 2024 with your Still & Moving Center faculty Monday, January 1, 20243:00-5:00 pm HST (5-7:00 pm PST) Extra time for Aerial classes and Bodywork samplets Free! Invite your friends, near & far! Spaces are limited - Watch for details TBA Our In-person & Online combos offer: 4 mini-classes in […]

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Jan 14, 2024 5:00 pm - 7:00 pm
HI United States
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Sunday, January 14, 2024 @ 5:00 - 7:00 pm $69/adult$49 (under 14yrs)Bundle & save with Kumu Malia's 2 hour workshops*:$69/ 1 Hawaiian Workshop$99/ 2 Hawaiian Workshops$139/ 3 Hawaiian Workshops *Includes: Puana Lomilomi workshop, Palena workshop, Waikiki Walk Story, Intro to Hula Connect with the ‘āina for a walking tour bordering Waikīkī beach from Waikiki Walls […]

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Letters From The Director

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