Hawaii’s Premier Center
for Mindful Movement
Hawaii’s Premier Center
for Mindful Movement
Global Access with
Live Online Classes
Global Access with
Live Online Classes
Mindful Movement at Your Pace
Welcome to your 24/7 global community for mindful movement! You can take in-person classes locally at our beautiful wellness and yoga studio in the heart of Honolulu. You can also enjoy live, interactive, online Hula, culture, and fitness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great… Body Mind Spirit!
Discover a joyful, sustainable approach to healthy living at our wellness yoga studio in Hawaii. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our Hula, culture, and fitness classes, workshops, coaching and private instruction – whether in studio or online – are live and interactive.
Join our family – our ohana. Find the true aloha of Hawaii at our wellness yoga studio. As a live and online cultural center, we offer both in-studio and virtual hula dance classes, oli (chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.
So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!
Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.
Take any of our Hula, culture, or fitness classes online at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.
“Friendly, knowledgeable staff and excellent classes led by professional teachers who are always ready to help and encourage students.
Overall, authentic spiritual atmosphere pervaded by a strong Hawaiian sense of Aloha.”– Perle
HULA & HAWAIIAN
At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of modern and ancient hula.
Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into postures. Relaxation and meditation support your yoga.
Experience the Joy of healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can’t do it wrong, listening to your body!
MEDITATION & CULTURE
We invite you to be fully present, right here, right now. Enjoy calm and centering through still and moving meditation practices. Share in the world’s rich and wise traditions of thought, dance, music, conversation and chanting.
People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our classes and workshops for belly dance, Bollywood, Afro, and contemporary!
We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi / chi / life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body/mind movement.
More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!
Our treasured Kupuna (Seniors) at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.
Introducing Boutique E
Exercise – Environment – Enlightenment
Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E.
Nia Mentorship: Bloom Routine – Live, Online, Interactive with Renée Tillotson, Nia Black Belt, 2nd degree
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
7 Week Series:May 16 - June 27, 2023Tuesdays, 7:15-8:15 pm HST $210 plus tax Mixed apparatus will be used in class to develop solo choreographies. Students will be invited to perform in an informal demonstration at the end of the series. Help to shine your aerial glow in performances! In this weekly series, aerialists will […]Find out more »
7-Week Series:May 19 to June 30, 2023Fridays, 5:30 - 6:30 pm HST$210 plus tax Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance work in the knot. Throughout the lessons, we will work on climbs, locks, wraps, and basic progressions. […]Find out more »
7-Week Series:May 22 to July 3, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. Here is your opportunity to learn fundamental […]Find out more »
7-Week Series:May 25 to July 6, 2023Thursdays, 7:15-8:15 pm HST$210 plus tax Students will be invited to perform in an informal demonstration at the end of the series. Experience the thrill of applying your skill in the air to a new aerial apparatus, the Lyra! In this class, you will practice your skills on the […]Find out more »
KIDS Aerial summer camp (ages 7 to 13)With Katharine HartsMonday to Friday8:30-11:30 am HST Week 1: June 12-16, 2023Week 2: June 19-23, 2023 Price: $325 for 1 week ($300 Early bird pricing until Mar 31, 2023)$570 for 2 weeksPLEASE, REGISTER IN THE CHILD's name, not the parent's. Mahalo! Give your child a delightful […]Find out more »
Sunday, June 25, 2023 @ 5:00 - 7:00 pm $69/adult$49 (under 14yrs)FREE for Members Connect with the ‘āina for a walking tour bordering Waikīkī beach from Waikiki Walls to Kalia. Offer ho'okupu (gifts/offerings) and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and […]Find out more »
Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.Find out more »
7 Week Series:July 1 to August 12, 2023Saturdays, 11:15 am - 12:15 pm HST $210 plus tax Mixed apparatus will be used in class to develop solo choreographies. Students will be invited to perform in an informal demonstration at the end of the series. In this weekly series, keiki aerialists will learn choreography and routine […]Find out more »
In-person onlySaturday, July 1, 20237:00 - 9:00 pm By donation: sliding scale from $15 to $25Max attendance 25– Dance to LIVE music with acclaimed musicians – No experience necessary– Receive simple instruction for each of the approximately 8 dances– Dance mostly in a circle and sometimes as partners– A lot like folk dancing, move to words and mantras […]Find out more »
Lomilomi Massage Training In-person – “Moving Through Space” - with Mālia Helelā, kumu hula and kumu lomilomi Focusing on the skeletal system and the movement of bones in lomilomi treatments and hula 5 Sundays: July 2-30, 20235:00-8:30pm HST+ closing ceremony July 30 @ 8:30 - 9:30 pm HST CECs available Lomilomi & hula have been […]Find out more »
This class is for 3 to 6 year oldsJuly 6-27, 2023Thursdays, 4:00-4:45 pm HST Price $75 Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as […]Find out more »
This class is for 7 to 12 year oldsJuly 9-30, 2023Sundays, 9:15-10:15 am HST Price $75 Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as […]Find out more »
In-personSaturdays, 11:30 am - 1:30 pm HSTJuly 15 & 22, 2023 Regular price:$39 for 1 workshop$65 for 2 workshops OR Starving artist rates:$29 for 1 workshop$50 for 2 workshops *Get 10% off Janani's upcoming Diwali Fall Dance series if you attend both workshops. “Throughout my professional dance career, the rhythmical structures that I learned in Indian […]Find out more »
Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work. In celebration of Women's History Month we are proud to be supporting the YWCA in their mission to empower women, fight gender inequality, and eliminate racism.Find out more »
Lead by founder and creator, Carmen Curtis Welcome to the most comprehensive and transformative aerial yoga teacher training program available today! This course is designed to equip you with the knowledge, skills, and confidence to become a highly skilled and effective aerial yoga instructor. 50 hrs- Aug 7 to 13, 2023M-F: 8am-5pmSat: 1-8pmSun: 1-4:30pm Price:$1500 […]Find out more »
Aug 12, 2023@ 9:00 am - 11:00 am $69/adult$49 (under 14yrs) AIReal yoga trainees, attending Carmen Curtis' 50hour training in August 2023, can attend this workshop at a discounted price. Please, contact firstname.lastname@example.org for more info.Far more than just an enchanting style of dance, “Hula is the language of the heart, therefore the heartbeat […]Find out more »
Letters From The Director
This post is also available in: 日本語 (Japanese)